Heart Shaped Yoga

- 920 NW 25th Ave #2830, Portland, OR 97210

Introduction / Overview

In the heart of Portland, Oregon’s vibrant Northwest District, local users seeking a genuine, deeply supportive, and community-focused yoga experience will find their home at Heart Shaped Yoga. This studio is not just a place to stretch and strengthen; it’s a sanctuary built on the philosophy of self-inquiry, self-love, and empowerment. For Oregonians navigating the pace of modern life, Heart Shaped Yoga offers a vital practice designed to reconnect the body, breath, and spirit.

Heart Shaped Yoga is helmed by Rachel Stern, a seasoned instructor whose teaching philosophy centers on the idea that the best yoga is the yoga that simply feels good in your body. Her approach is a potent blend of clear, informed alignment cues infused with an incredible sense of warmth and fun. The classes are intentionally crafted to encourage students to listen to their own inner wisdom, fostering an environment where deep connection, curiosity, and authentic expression are celebrated.

While the practice is rooted in traditional yoga techniques, the delivery is contemporary and highly personalized. Clients consistently praise the studio for its ability to create and maintain a joyful practice while holding space for everyone individually. Whether a student is a seasoned practitioner or completely new to the mat, the studio’s intention is to empower each person with the freedom and skill to choose what they need in every moment. This dedication to individualized attention within a communal setting cultivates a warm, friendly community that is often cited as a major reason people stay motivated to continue their practice and personal growth.

Heart Shaped Yoga is a definitive choice for Oregon residents looking for more than just a workout. It is an exploration into your whole being, where the practice extends far beyond the studio walls, inviting students to take the lessons of mindfulness and self-compassion into their daily lives.

Location and Accessibility

Heart Shaped Yoga is conveniently located in one of Portland, Oregon's most charming and accessible areas, the Northwest District. This location places the studio in the heart of NW 23rd's shopping and dining scene, yet provides a dedicated, quiet space for practice.

The studio's precise address is:

920 NW 25th Ave #2830, Portland, OR 97210, USA

The NW 25th Avenue address is situated close to major thoroughfares and is well-served by public transportation, including the Portland Streetcar and TriMet bus lines, making it easily reachable for residents across the metro area. For those driving, the Northwest District offers street parking options, though, as with any central Portland neighborhood, planning for a few extra minutes for parking is always recommended.

The studio’s placement in the 97210 zip code, a hub of culture and local businesses, underscores its commitment to being a true community fixture. While specific, comprehensive accessibility details are not publicly detailed for the physical space beyond the general offerings of the yoga facility, the welcoming philosophy of the studio itself guarantees that the practice is accessible to all experience levels and encourages students to practice with respect for their personal limitations.

Services Offered

Heart Shaped Yoga offers a carefully curated selection of classes, private sessions, and specialized workshops designed to support a well-rounded and deeply connected practice. The instruction blends traditional yoga lineage with modern movement science, breath work, and somatic principles.

• Energizing Flow Classes: Built on the union of breath and movement, these classes often include Vinyasa sequences and sun salutations, emphasizing mindfulness and core engagement. They are designed to be physically challenging yet well-supported with modifications for all levels.
• Gentle and Restorative Yoga: Slower-paced classes that cultivate ease in the body and mind. These include gentle warming movements, deep stretching, and floor poses, making them perfect for beginners, older adults, or anyone needing to release chronic tension.
• Yin Yoga: A passive yoga practice that works deeply into the connective tissues with longer-held, supported poses, typically focusing on the lower body. This practice is an excellent complement to more active styles, cultivating inner stillness and enhancing energy flow.
• Private Sessions: Highly personalized, one-on-one instruction tailored to the student's specific goals, body mechanics, and injury history, allowing for the deepest level of inquiry and progress.
• Specialized Workshops & Series: The studio offers unique, in-depth programs that go beyond the weekly schedule, such as "Yoga Foundations Series" for beginners and specialized themes like "Jewish-Themed Yoga" or "Comedy / Playful Practice."
• Online/Hybrid Classes: The studio extends its reach beyond the physical space by offering online classes, ensuring that students can maintain a consistent practice from the comfort of their Oregon homes or while traveling.

Features / Highlights

The reputation of Heart Shaped Yoga rests on a few key distinguishing features that make it a favorite among Portland's extensive yoga community.

• Expertise in Personalized Connection: The instructor, Rachel Stern, is renowned in the Portland area for her ability to personally connect with each student, often checking in with individuals at every class to honor specific needs and requests.
• Emphasis on Self-Love and Inner Wisdom: The foundational philosophy empowers students to move intuitively, listen to their full being, and prioritize what feels good in their own body, fostering a non-judgmental and self-compassionate practice.
• Balanced Instruction: Classes successfully blend detailed knowledge of asana (postures) and anatomy with warmth, humor, and fun, preventing the practice from becoming overly serious or intimidating.
• Community Creation: The studio cultivates a "warm, friendly community," creating a welcoming and safe space that motivates students to continue their journey both on and off the mat.
• Inclusive Class Offerings: With a spectrum of classes from "Energizing Flow" to "Restorative," the studio is genuinely accessible to all experience levels, body types, and abilities, honoring the diversity of the local Oregon population.
• Specialized Workshops: The availability of unique programs like the "Yoga Foundations Series" and various themed workshops demonstrates a commitment to deep learning and broad application of yogic principles.

Contact Information

To connect with Heart Shaped Yoga, book a class, or inquire about private instruction and workshop availability, please use the following contact details. It is highly recommended to call or visit the studio's website to check the current class schedule and pre-register for sessions.

• Address: 920 NW 25th Ave #2830, Portland, OR 97210, USA
• Phone: (503) 310-9752

What is Worth Choosing Heart Shaped Yoga

For local users in Oregon seeking a dedicated yoga studio, Heart Shaped Yoga is worth choosing for its authentic commitment to the holistic principles of the practice. Unlike fitness centers that may offer yoga as an ancillary service, this is a specialized studio where the depth of instruction and community experience are paramount.

What truly elevates Heart Shaped Yoga is the quality and intention of the teaching. The core instructor possesses a potent combination of technical skill and a deeply human, joyful approach. Testimonials from students, including a Portland resident who called the teacher "simply one of the best yoga teachers in town," highlight the rare blend of knowledgeable instruction and personal connection. This is a place where you are seen as an individual with unique needs, not just another face in a crowded class.

The studio’s location in the desirable and accessible NW District of Portland makes it a convenient hub, while the philosophy ensures that the practice is sustainable and beneficial long-term. Choosing Heart Shaped Yoga means choosing an environment that encourages you to be curious, challenge yourself respectfully, and foster self-love. If you are looking for a studio where you can build physical strength while simultaneously cultivating a brighter outlook, a stronger sense of self, and a genuinely warm community, Heart Shaped Yoga provides a clear, compelling answer for your wellness journey in Oregon.

Heart Shaped Yoga

920 NW 25th Ave #2830, Portland, OR 97210, USA