Health Coaches Inc

Health Coaches Inc Introduce

For residents of Maine, particularly in the bustling city of Portland, finding a fitness center that offers a truly comprehensive approach to health and wellness is a valuable asset. Health Coaches Inc is a unique wellness destination that stands apart from a typical gym. We are a team of highly-trained professionals who believe that true health goes beyond physical exercise. Our mission is to provide a holistic and supportive environment where you can not only get stronger physically but also gain the knowledge and tools needed to create a healthier, more balanced lifestyle. We are a fusion of a fitness center, wellness hub, and coaching service, all designed to help you achieve your goals in a sustainable and meaningful way. Whether you are looking for a place to work out, expert nutritional guidance, or help in setting and achieving your health goals, we are here for you.

Health Coaches Inc is conveniently located at 1 City Center, 3rd Floor, Portland, ME 04101. Our central location in the heart of downtown Portland makes us easily accessible for those who live and work in the city. We understand that a convenient location is key to maintaining a consistent wellness routine. We are also committed to ensuring our facilities are accessible to everyone in the community. Our amenities include a wheelchair-accessible parking lot and a wheelchair-accessible restroom. This focus on accessibility ensures that all of our clients, regardless of their mobility needs, can comfortably and safely access our services. Our location on the third floor of 1 City Center places us in a professional and discreet environment, allowing for a focused and private experience.

At Health Coaches Inc, our services are designed to address the full spectrum of your health and wellness needs. We are not just a fitness center; we are a multi-disciplinary team of professionals dedicated to helping you achieve your goals. Our offerings are tailored to provide a personalized experience that goes beyond a standard gym membership.

Health Coaching: This is a core part of our philosophy. Our health coaches help you set and achieve realistic goals, providing the motivation and accountability you need to succeed. They assist with dietary planning, exercise routines, and developing a "toolbox" for healthy living, all while focusing on what truly motivates you.
Personal Training: Our certified personal trainers provide customized, one-on-one sessions that are tailored to your specific goals and fitness level. We don't use a one-size-fits-all approach. Whether you are training for a marathon or simply want to regain flexibility, we will create a program that is uniquely yours.
Resistance Training: We have the expertise and equipment to guide you through effective resistance training programs. Our trainers will ensure you are using proper form and technique to build strength, improve metabolism, and prevent injury.
Additional Services: Our comprehensive approach means we offer a wide range of services beyond the gym floor. These include nutritionist services, massage therapy, yoga classes, and more, all available to help you on your holistic wellness journey.
Health Screenings: We offer health screenings to help you understand your current health status and to provide a baseline for setting future goals. This factual, data-driven approach is a key part of our personalized service.

Our facility and approach are defined by several key features and highlights that make us a standout wellness destination in Maine. We have created an environment that is not just professional but also deeply supportive and focused on your individual needs.

Onsite Services: Our services are provided in a comfortable, professional onsite setting, allowing for direct interaction and personalized guidance from our team of experts.
Comprehensive Accessibility: We are proud to offer a wheelchair-accessible parking lot and restroom, ensuring that our services are available to everyone in the community.
Holistic Approach: We are more than just a gym. Our diverse range of services, including health coaching, nutrition, and personal training, means we can address all aspects of your well-being.
Expert and Caring Staff: Our team is composed of college-educated and highly knowledgeable professionals who are experienced in motivating and supporting individuals. As one client noted, the staff is great at helping you "stay on task" and "kept me focused on my motivators."
Customized Plans: Our programs are not based on a template. They are uniquely designed for you, taking into account your lifestyle, medical history, goals, and motivation levels.
Convenient Payments: We accept all major credit cards and debit cards, making the payment process smooth and convenient.

If you are in the Portland, Maine area and are looking for a new approach to fitness and wellness, we encourage you to reach out to us. Health Coaches Inc is located at 1 City Center, 3rd Floor, Portland, ME 04101, USA. For more information or to schedule a consultation, you can call us at our phone number (207) 274-9121 or on our mobile at +1 207-274-9121. We are ready to answer your questions and help you get started on your journey towards a healthier life.

What makes Health Coaches Inc an excellent choice for residents of Maine? It's our unparalleled commitment to a personalized and holistic approach to wellness. We don't just give you a gym to work out in; we provide a dedicated coach and a full suite of services to ensure your success. As a happy client shared, our health coaches are "great with helping me set up weekly dietary, sleep, stretch, and exercise goals" and helped them "put together my toolbox for healthy living." This level of one-on-one attention and genuine support is what sets us apart from other fitness centers in the area. We understand that getting "back on track or need a boost towards feeling better" can be difficult, and our team is uniquely equipped to help you overcome these challenges. For those in Portland seeking a professional, expert-led, and comprehensive wellness solution, Health Coaches Inc is a top recommendation. We are dedicated to helping you feel "better (and stronger)" and achieving lasting results.

Health Coaches Inc Services

Fitness center
Additional Services
The Health Coaches proactive approach to workplace wellness emphasizes prevention and good health promotion. For those companies that understand that keeping employees healthy is good business, Health Coaches can provide a variety of services to bring employees to the next level of wellness.
Health Screenings
Studies show that work absences cost U.S. employers an estimated 17 percent of payroll costs - a number that can make the difference between profit and loss for businesses. The reasons people are absent from work usually have something to do with health. And, with the cost of maintaining employee benefit programs skyrocketing, organizations are taking a cue from Ben Franklin that "an ounce of prevention is worth a pound of cure." Employers are placing new emphasis on keeping employees healthier to prevent medical problems. Programs designed to help employees quit smoking, lower stress or lose weight have long been a staple of work site health promotion. Reducing health risks is an important key to containing health care costs. But the success of a health assessment program depends on providing the tools to help people make lifestyle changes.
Heath Coaching
When it comes to health, having the right support and guidance can make a big difference in lifestyle improvements. Health coaching is wellness made simple. Through the process of support, guidance and planning, individuals will be able to make informed decisions that have a lasting impact on their lives.
Personal Training
We're called Health Coaches because our emphasis is on helping you preserve and optimize your health. Our goal is to provide a superior, safe, customized health and fitness regimen, devised by the area's best-trained, most respected trainers.

Health Coaches Inc Details

Service options
Onsite services

Accessibility
Wheelchair accessible parking lot
Wheelchair accessible restroom

Amenities
Restroom

Payments
Credit cards
Debit cards

Health Coaches Inc Photos

No photos available at the moment.

Health Coaches Inc Location

Maine Cumberland County Portland Downtown City Center

1 City Center 3rd Floor, Portland, ME 04101, USA

Health Coaches Inc Reviews

An average rating of ★5 from 1 user reviews.★ 5★ 4★ 3★ 2★ 1

I have been working with Susan A. as a health coach through the pandemic and I couldn't recommend her, or Heath Coaches more! It's been difficult sticking to a health plan during the lockdown, but Susan was great with helping me set up weekly dietary, sleep, stretch, and exercise goals. She helped me stay on task, kept me focused on my motivators, and helped put together my toolbox for healthy living. If you need help getting back on track or need a boost towards feeling better (and stronger), give Health Coaches a ring.
April 21 · Amy Black