Heal Me Yoga Studio

- 10506 Wakeman Dr, Fredericksburg, VA 22407

heal me yoga

Heal Me Yoga Studio is an extraordinary wellness center located in Fredericksburg, Virginia, that goes beyond a typical yoga class to offer a true sanctuary for personal healing and transformation. It is a women-owned business founded on the principle that yoga is a powerful tool for holistic well-being, encompassing not just physical health but emotional and mental balance as well. The studio, praised by one reviewer as the place they would "recommend" for anyone wanting to try yoga, is celebrated for its warm and welcoming atmosphere. The founder, Debbie, is described as "amazing," and the entire team, including instructors like Jackie, is known for being "very conscientious of your needs and able to help release stress." This personalized, heart-centered approach is what makes Heal Me Yoga a standout destination for anyone in the Virginia region looking to find peace and inner harmony. The studio’s commitment to making every member feel like they are part of a personal community is a key differentiator, and it’s no wonder that communications "feel" so personal to their members.

The studio’s philosophy is deeply rooted in the idea of compassionate practice and emotional healing. They offer a variety of classes designed to help with specific needs, such as grief relief, trauma recovery, and stress management. This specialization shows a deep understanding that the benefits of yoga extend far beyond physical poses. The beautiful aesthetics of the studio, including the floors that "really add to the aesthetic," create a calming environment that supports this healing mission. Heal Me Yoga is also dedicated to serving a diverse community, proudly identifying as an LGBTQ+ friendly and transgender safe space. This commitment to inclusivity ensures that everyone who walks through their doors feels welcomed and respected, allowing them to fully engage in their practice. This is a place where self-love and self-discovery are not just encouraged, but are central to every class and workshop offered.

Heal Me Yoga Studio is conveniently located at 10506 Wakeman Dr, Fredericksburg, VA 22407. This address places it in a prime spot for residents in Fredericksburg and the surrounding Spotsylvania County. The studio is easily accessible, featuring a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom, demonstrating a strong commitment to serving all members of the community. The free parking lot makes it easy for clients to visit without the hassle of searching for a spot. Its location allows for a seamless addition to the daily routine of local users. Whether you're coming from work or home, the ease of access to the studio contributes to a stress-free experience, allowing you to focus on your practice the moment you arrive. The thoughtful design of the facility’s accessibility features reinforces the studio’s mission to be a welcoming space for all, regardless of physical ability.

Heal Me Yoga Studio provides an incredibly comprehensive and diverse range of services, catering to a wide variety of needs and goals. They offer both on-site and online classes, providing flexibility for those with busy schedules or who prefer to practice from home. The services extend far beyond a standard yoga studio, making it a holistic wellness center.

• Private Lessons: For a highly personalized experience, private lessons are available at $59.00 per session. This is ideal for beginners, those with specific health concerns, or anyone wanting to deepen their practice with one-on-one guidance.

• Yoga Teacher Training: The studio offers professional training programs, including RYT 200 ($2,250.00) and RYT 500 certifications. These programs are available both in-person and online, providing a unique opportunity for aspiring yoga teachers. They are also MyCAA approved, making them a perfect option for military spouses.

• Specialized Classes: The studio offers a wide array of specialized classes, including:

  • Beginner, Intermediate, and Advanced Yoga
  • Yoga for Seniors and Chair Yoga
  • Children's Yoga ($50.00) and Prenatal Yoga
  • Yoga for Athletes and Men's Yoga
  • Heart-Centered, Trauma-Informed, and Healing Yoga Practices
  • Yoga for Weight Loss and Stress Relief Yoga

• Workshops and Wellness Services: The studio also hosts workshops and offers additional services such as meditation, mindfulness training, breathwork sessions, and energy healing yoga, all designed to support a holistic wellness journey.

Heal Me Yoga Studio is distinguished by a number of key features and highlights that make it a truly exceptional place for the Virginia community. These features are what set it apart from other studios and reinforce its mission of healing and inclusivity.

• Active Military Discounts: The studio shows its support for the military community by offering active military discounts. This is particularly valuable in a region with a strong military presence.

• Women-Owned and LGBTQ+ Friendly: Proudly identifying as a women-owned business and an LGBTQ+ friendly, transgender safe space, the studio creates an environment where everyone feels welcomed, respected, and safe to practice without judgment.

• Comprehensive Teacher Training: The availability of RYT 200 and RYT 500 certifications, especially with MyCAA approval for military spouses, is a huge highlight. This service provides a valuable career opportunity and a pathway to personal growth for many members of the community.

• Good for Kids: The studio is a great place for children, offering specialized children's yoga classes that make fitness and mindfulness fun and engaging for the youngest members of the community.

• Convenient Payment Options: The studio accepts various payment methods, including credit cards, debit cards, and NFC mobile payments, making transactions easy and hassle-free.

For more information or to inquire about a class or training, you can contact Heal Me Yoga Studio directly. The friendly and knowledgeable staff are ready to help you on your path to healing and wellness.

• Address: 10506 Wakeman Dr, Fredericksburg, VA 22407, USA

• Phone: (540) 498-7979

For anyone in the Virginia region, especially in and around Fredericksburg, Heal Me Yoga Studio is an unparalleled choice for several compelling reasons. The most significant is its unique and heartfelt approach to healing. Unlike many studios that focus solely on the physical aspects of yoga, Heal Me Yoga addresses the emotional and mental components as well, making it a true wellness center. The glowing reviews are a testament to the transformative experiences that members are having, praising the amazing founder and the conscientious instructors who create a supportive and stress-relieving environment. Furthermore, the studio's commitment to inclusivity is a major highlight. Being a women-owned business and an LGBTQ+ friendly space means that it actively cultivates a community where everyone can feel safe and accepted. The extensive list of specialized classes, from children's yoga to trauma-informed practice, shows a deep understanding of the diverse needs of the community. The availability of MyCAA-approved teacher training is a rare and valuable service, especially for military families in the area. Choosing Heal Me Yoga is not just about attending a yoga class; it's about joining a compassionate community dedicated to helping you achieve inner peace, personal growth, and a profound sense of well-being. It is, as their name suggests, a place to truly heal.

Heal Me Yoga Studio

10506 Wakeman Dr, Fredericksburg, VA 22407, USA