Gold's Gym Introduce
Gold's Gym in Capitol Heights, Maryland, stands out as a premier fitness destination for locals who value convenience, variety, and a focused training environment. More than just a place to lift weights, this gym is a comprehensive health and wellness center designed to support a wide range of fitness goals. With its 24/7 availability, members have the flexibility to work out whenever their schedule allows, whether it's before sunrise or late at night. The facility is known for its extensive selection of machines and equipment, ensuring you can always find what you need for a complete workout. From beginners to seasoned athletes, Gold's Gym provides the resources and atmosphere to help you get stronger, fitter, and healthier.
The gym's commitment to its members is evident in its continuous efforts to maintain a clean and functional space. While the cleaning schedule may seem unpredictable to some, the facility is generally well-kept and maintained. The quick turnaround time for equipment repairs is a testament to the gym’s dedication to keeping everything in working order. Furthermore, Gold's Gym actively supports the local community, as seen by allowing small businesses to have pop-up shops inside, such as the one for FIT, which sells fitness apparel and healthy juices. This community-oriented approach, combined with a focus on providing a vast array of training options, makes Gold's Gym a highly-regarded fixture in the Capitol Heights fitness scene.
Gold's Gym is conveniently located at 1723 Ritchie Station Ct A, Capitol Heights, MD 20743, USA. Its location is easily accessible for residents of Capitol Heights and the surrounding areas in Prince George's County. The facility is committed to being accessible to all, offering a wheelchair-accessible car park, a wheelchair-accessible entrance, and wheelchair-accessible toilets. This inclusive approach ensures that the gym is welcoming to a diverse group of individuals. For any questions or to learn more about membership options, you can contact the gym directly at (301) 333-4653. The staff is always ready to provide information and assistance to both new and current members.
Gold's Gym offers an impressive array of services and facilities designed to cater to various fitness needs and preferences. These services are delivered with a focus on quality and effectiveness.
Personal Training: Work with a certified personal trainer to create a customized workout plan tailored to your specific goals. The trainers are knowledgeable and dedicated to helping you achieve your desired results.
Group Exercise Classes: The gym boasts a wide variety of group fitness classes, including Aerobics, Zumba, and Cycling. These classes provide a motivating and energetic environment for people of all fitness levels. The cycling classes, in particular, are known for their challenging routes and engaging instruction.
Cardio and Strength Training: The facility is fully equipped with an extensive selection of modern cardio machines and strength training equipment, including free weights, resistance machines, and racks. This variety ensures you can target specific muscles and improve overall fitness.
On-site Childcare: Parents don't have to worry about finding a sitter. Gold's Gym offers supervised on-site childcare services, making it easier for busy adults to find time to focus on their workout.
Women's Only Area: The gym features a dedicated area for women, providing a comfortable and private space for female members to work out.
Pro Shop: The on-site Pro Shop offers a selection of fitness apparel, pre- and post-workout drinks, and supplements, providing a convenient way to get everything you need for your workout in one place.
Gold's Gym in Capitol Heights is packed with unique features and highlights that enhance the member experience and make it a top choice for locals.
24/7 Access: The gym is open 24 hours a day, 7 days a week, providing unparalleled flexibility for members with demanding schedules. This ensures that fitness is always a convenient option.
Indoor/Outdoor Turf Area: A major highlight of this location is the inclusion of both indoor and outdoor turf areas. These spaces are perfect for functional training, athletic drills, and advanced scrimmaging, offering a versatile workout environment.
Sauna and Locker Rooms: The gym includes well-maintained locker rooms with private showers and a dry sauna. These amenities provide a perfect way to relax and recover after a strenuous workout.
Community and Amenities: The gym's support of local businesses, as mentioned in a customer review, fosters a strong sense of community. Additional amenities like Wi-Fi and clean toilets add to the overall comfort and convenience.
High-Performance Equipment: The facility boasts a wide range of top-tier equipment, and members appreciate the fast response time on repairs, which minimizes disruption to their routines.
The Gold's Gym in Capitol Heights is located at 1723 Ritchie Station Ct A, Capitol Heights, MD 20743, USA. For any questions about membership or services, the phone number is (301) 333-4653.
For those in Maryland looking for a gym, Gold's Gym in Capitol Heights is a compelling choice for several key reasons. The most significant is its 24/7 operation, which offers a level of convenience that is hard to match. No matter how busy your schedule is, you can always find a time to get a workout in. This flexibility is a major advantage for professionals, parents, and anyone with a non-traditional work schedule.
Another key reason to choose this gym is the sheer variety of equipment and services available. The presence of both an indoor and outdoor turf area is a unique feature that allows for a different kind of training, whether it’s high-intensity workouts or sports-specific drills. The wide selection of strength and cardio equipment ensures that you will not have to wait for machines, even during busy periods. Additionally, the availability of diverse group classes, from Zumba to Aerobics, provides a fun and motivating way to stay active.
While some members have mentioned minor issues, such as the need for better coordination among large groups, the overall positive feedback on cleanliness and the quick repair of equipment speaks volumes about the gym's commitment to member satisfaction. The on-site childcare and women's-only area demonstrate a thoughtful approach to meeting the diverse needs of the community. In summary, for Maryland residents seeking a convenient, well-equipped, and supportive gym with a focus on variety and community, Gold's Gym in Capitol Heights is an excellent and reliable option.
Gold's Gym Exercise Machine
Gym
- Aerobics
- Cycling
- Personal training
- Zumba
- Cardio Training
- Childcare
Monday - Thursday: 9:00 am - 11:00 am 5:00 pm - 8:00 pm Friday: Closed Saturday - Sunday: 9:00 am - Noon
- Circuit Training
- Functional Training
- Locker Rooms
- Pro Shop
- Strength Training
- Womens Only Area
Gold's Gym Details
Service options
- Outdoor services
- On-site services
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Offerings
- Sauna
Amenities
- Toilet
- Wi-Fi
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Gold's Gym Photos










Gold's Gym Location
Gold's Gym
1723 Ritchie Station Ct A, Capitol Heights, MD 20743, USA
Gold's Gym Reviews
equipmentcleaningdeskweightslocker roomdumbbellsmaskpaper towelsDMVspeakers
★ 5★ 4★ 3★ 2★ 1I love that this gym is open 24/7, making it incredibly convenient no matter the time of day. There’s a wide variety of machines and equipment available, and the turnaround time for repairs is impressively fast—you’d hardly notice if a machine was ever out of order. The facility also features both indoor and outdoor turf, perfect for advanced scrimmaging and training.The gym’s cleanliness is generally good. I always see someone from the cleaning crew during my visits, though the timing seems unpredictable.The only downside is that larger workout groups and individuals doing personal training sessions should reserve areas in advance. They shouldn’t be rushing other members off equipment if it was already in use.
March 22 · Bri GeeGold's Gym supports neighboring small business by allow them to have a pop up inside. Please check out FIT, they have great fitness apparel and tasty healthy juices👍🏾💪🏾✅
August 15 · Ebony LewisA lot of outstanding people who run this gym like they go here. It’s awesome environment. Many staff here are probably from around community but I’m from dc area and like coming here at nights.
August 17 · Isaac BustamanteMy wife and I came from out of state on vacation and decided to stop by this gym for a workout day. We were greeted by Manny and Crystal who were professional, pleasant and courteous. The gym is nice and clean. We wish our golds gym up north was as nice. We had a great workout and highly recommend this gym!
June 07 · Angel RomanGreat gym but they play music wayyyyy too loud. You HAVE to have noise cancelling headphones in order to hear your own music. Why is their volume at that of a club? 😭🤣😩 no one is there for your music. We all want to listen to our own workout playlists
July 18 · Temari
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