Glow Yoga & Wellness

Glow Yoga & Wellness Introduce

Welcome to Glow Yoga & Wellness, a true sanctuary and holistic wellness center nestled in the vibrant North Beach neighborhood of San Francisco, California. For residents across the Golden State, Glow offers a comprehensive and deeply transformative experience that goes far beyond a typical yoga studio. We are a women-owned business, founded and led by Natasha, whose vision is to build a fun, supportive community dedicated to a holistic approach to health and self-care. As one San Francisco native shared, Glow Yoga has been their "sanctuary for the past five years," providing a "truly transformative experience." We believe in a blend of Eastern and Western modalities to promote sustainable wellness, offering a wide variety of classes and services to help you build strength, improve flexibility, and find inner peace.

At Glow Yoga & Wellness, our philosophy is centered on the belief that a well-rounded fitness and wellness routine is essential for long-term health. We are not just a studio for a single type of practice; we are a multi-faceted wellness program offering everything from high-energy barre classes to restorative sound bath meditations. Our founder, Natasha, is described as the "heart and soul" of the studio, radiating "love, respect, kindness, and generosity." This commitment to a genuinely caring and inclusive atmosphere is what sets us apart. As one long-time member noted, they have "rarely encountered such a welcoming and uplifting group." This strong sense of community is fostered through special events, workshops, and retreats, all designed to inspire personal growth and deepen connections. The emphasis on "form, alignment and recovery" in every class ensures that our members are not just working out, but actively pursuing "graceful, active aging and overall wellness."

Glow Yoga & Wellness is conveniently located at 1548 Stockton St, San Francisco, CA 94133, USA. Our prime location in the picturesque North Beach neighborhood makes us easily accessible from many parts of the city. We understand the challenges of parking in a bustling urban area, which is why we offer paid street parking options and are also conveniently located near the North Beach Parking Garage. This makes it easy for you to drive to your appointments and classes without the stress of finding a spot.

Our location is more than just a place to park; it's a hub for the community. Our members can "easily walk from Nob Hill, Russian Hill, Pac Heights, Fidi, South Beach, and Soma," making it simple to get in their steps and enjoy a beautiful, picturesque walk to the studio. We also provide online classes and onsite services, offering the flexibility that busy Californians need to stay consistent with their wellness routine. Our founder's history of holding classes in parks during the pandemic shows an incredible dedication to meeting the community's needs, wherever they may be. Our presence in North Beach makes us a delightful oasis and a true gem in the neighborhood.

Services Offered

Yoga Studio: We offer a variety of yoga classes, including Glow Flow - Vinyasa Yoga, Hatha Yoga, and Yin Yoga with SoundBath.
Pilates Studio: Our Pilates studio offers both classes and packages, including a "1 Week Unlimited" trial for $49, allowing you to strengthen your core and improve posture.
Fitness Center: Beyond yoga and Pilates, our fitness classes include Barre and Strength, providing a well-rounded routine to build muscle and increase bone density.
Meditation Center: We offer various meditation practices, including SoundBath Meditation and Chakra Meditation, to help you find inner peace and clarity.
Massage Therapist & Sports Massage Therapist: Our spa provides a wide range of massage services, from 60- and 80-minute custom massages to specialized treatments with cupping and Red Light PhotoBioModulation.
Facial Spa: We offer a variety of facial treatments, including our Glow Signature Holistic Facial, Acne Facial Treatment, and Skin Fitness Facial Massage, to nourish and rejuvenate your skin.
Wellness Program: Our holistic wellness programs include special offerings like Red Light Therapy for inflammation relief, as well as corporate and office SoundBath sessions for a unique wellness experience.

Features / Highlights

Women-Owned Business: We are a proud women-owned business, led by founder Natasha, whose personal journey and vision are at the heart of our community.
Online & Onsite Services: Our dual service model provides the flexibility to take classes and receive services either at our beautiful San Francisco studio or from the comfort of your own home.
Holistic Approach: We are more than a gym or yoga studio; we are a comprehensive wellness center offering classes, spa treatments, and therapies to support your entire being.
Strong Community: The sense of community at Glow Yoga & Wellness is a standout feature, with members feeling a deep sense of connection, support, and belonging.
Sauna: Our offerings include a sauna, providing a perfect way to relax and detoxify after a challenging workout.
Appointment Required / Recommended: We encourage booking appointments to ensure personalized attention and to guarantee your spot in our popular classes and spa services.
Wide Range of Services: Our extensive list of services, from yoga to red light therapy, ensures that you can create a customized wellness routine that perfectly suits your needs.

Contact Information

Address: 1548 Stockton St, San Francisco, CA 94133, USA

Phone: The phone number is not available in the provided information.

What is worth choosing

When you choose Glow Yoga & Wellness, you are not just choosing a studio; you are choosing a community and a holistic approach to your health. What is worth choosing is the unparalleled variety of classes and services, which create a truly integrated wellness experience. As one long-time member enthusiastically stated, the studio's offerings—from yoga and Pilates to massages and facials—create a "holistic wellness experience that’s second to none." This is a testament to our commitment to providing a comprehensive solution for your well-being. The community atmosphere, fostered by founder Natasha, is a powerful reason to join. The studio is described as a "shared journey of positivity, support, and transformation," where members are genuinely cared for. This sense of belonging is a rare and precious find in a large city like San Francisco.

The quality of instruction, with a focus on "form, alignment and recovery," ensures that you are not just getting a workout, but building sustainable habits for a lifetime of health. The convenience of our North Beach location, with both online and onsite options, makes it easy to fit wellness into a busy schedule. Our identity as a women-owned business further adds to the empowering and supportive atmosphere. For those in California seeking an oasis of peace, a supportive community, and a wide array of services to support their physical and mental health, Glow Yoga & Wellness is the perfect choice. It's a place where you'll not only find a workout you love but also a community that inspires you to "continuously" grow and discover your best self.

Glow Yoga & Wellness Services

Yoga Studio
20 Classes (1 year expirarition) $460.00
60 Minute Massage $145.00
Deep Tissue, Relaxation, Pre/Post Natal, Cupping
80 Minute Massage $180.00
Deep Tissue, Relaxation, Pre/Post Natal, Cupping, Red Light Therapy
Barre Classes - $84 Silver Glow Membership $84.00
Glow Barre is a fiery 🔥 adventure! Our signature class targets your core, back, neck, glutes, legs, arms, shoulders, and all those crucial joint-stabilizing muscles. This one-of-a-kind workout is the magic potion for balancing hormones, preventing and rehabbing chronic pain.
Corporate SoundBath San Francisco From $350.00
SoundBath at Glow Yoga in North Beach is an immersive sensory meditative experience, a deeply restorative, healthy way to self-soothe and clear mental overwhelm and physical restlessness. Book SoundBath for your Office here www.glowyogasf.com/soundbath-sanfrancisco
Glow Flow - Vinyasa Yoga From $40.00
Glow Flow is a well-rounded inspiring and playful yoga class with options for more/less advanced practice. Meaningful message, mind-clearing breathwork, and mindful movement make us stronger, calmer, and more resilient to life’s challenges. Our teachers share yogic-zen wisdom for self-awareness.
Glow Signature Facial $180.00
Your visit will start with a consultation, fruit enzyme cleanse, custom peel, extractions, and professional choice of microdermabrasion, stimulating microcurrent, cupping, or skin-fitness massage. Finished with a cryo contouring and deeply hydrating Glow Oxygen Vitamins and Red LED Mask.
Hatha Yoga - 20 for $460 1 year expiration $460.00
Perfect for beginners and experienced yogis alike, this class is about enjoying the essence of slowing down, holding postures for a few breaths with purposeful alignment, and refining the elements of mindful transitions.
Office SoundBath San Francisco From $650.00
SoundBath at Glow Yoga in North Beach is an immersive sensory meditative experience, a deeply restorative, healthy way to self-soothe and clear mental overwhelm and physical restlessness. Book SoundBath for your Office here www.glowyogasf.com/soundbath-sanfrancisco
Pilates Classes - 20 for $460 $460.00
Try our signature strength training Pilates class to advance your ability to move with precision and control. This dynamic one-of-a-kind full-body burner will strengthen your hips, spine, neck, shoulders, arms glutes, and all those crucial joint-stabilizing muscles you didn't know existed.
Red Light Therapy - Inflammation Relief $65.00
We absolutely love this full-body holistic anti-inflammatory healing treatment - great therapy for all inflammatory conditions such as arthritis, pain, tension, eczema. It also is known to help with low energy, depression, and insomnia.
Red Light Therapy Unlimited 2 Weeks - Inflammation Relief $220.00
Great therapy for all inflammatory conditions such as arthritis, pain, tension, eczema. It also is known to help with low energy, depression, and insomnia.
SoundBath Meditation From $40.00
SoundBath is a very decadent experience, the healthiest way to wash away your mental chatter, restlessness and tension. As you settle into a deeply restorative pose with bolsters and blankets, a flow of raw organic sounds will envelop you, fostering a profound sense of wonder and reflection.
Yin Yoga with SoundBath From $40.00
Glow Yin with SoundBath is a very decadent experience, the healthiest way to wash away your mental chatter, restlessness and tension. Always supported by bolsters and blankets, you will enjoy a flow of raw organic sounds will enveloping you, fostering a profound sense of wonder and reflection.

Massage Therapist
60 Min Custom Massage $130.00
All of our treatments are fully custom and our therapists work with you for a long-term pain-free life combining deep tissue, sports, relaxation massage, cupping, hot stones, myofascial, neuromuscular techniques, red light therapy, and our powerful in-house Pain-Inflammation relief oil.
60 Min Massage with Cupping $160.00
All of our treatments are fully custom and our therapists work with you for a long-term pain-free life combining deep tissue, sports, relaxation massage, cupping, myofascial, neuromuscular techniques, red light therapy, and our powerful in-house Pain-Inflammation relief oil.
60 Min Massage with Red Light PhotoBioModulation $195.00
All of our treatments are fully custom and our therapists work with you for a long-term pain-free life combining deep tissue, sports, relaxation massage, cupping, hot stones, myofascial, neuromuscular techniques, red light therapy, and our powerful in-house Pain-Inflammation relief oil.
80 Min Custom Massage $180.00
All of our treatments are fully custom and our therapists work with you for a long-term pain-free life combining deep tissue, sports, relaxation massage, cupping, myofascial, neuromuscular techniques, red light therapy, and our powerful in-house Pain-Inflammation relief oil.
80 Min Massage with Cupping $200.00
All of our treatments are fully custom and our therapists work with you for a long-term pain-free life combining deep tissue, sports, relaxation massage, cupping, myofascial, neuromuscular techniques, red light therapy, and our powerful in-house Pain-Inflammation relief oil.

Facial Spa
Acne Facial Treatment $250.00
Sunscreen, stress, and make-up make our skin clogged and dull. Decongest, smooth, and soothe your skin with our targeted Acne facial. Includes extractions, dermaplaning, custom peel, diamond microdermabrasion, Blue+Red LED, and High Frequency
Glow Signature Holistic Facial $180.00
Your visit will start with a consultation, fruit enzyme cleanse, custom peel, extractions, and professional choice of microdermabrasion, stimulating microcurrent, cupping, or skin-fitness massage. Finished with a cryo contouring and deeply hydrating Glow Oxygen Vitamins and Red LED Mask.
Skin Fitness Facial Massage $180.00
A workout for your skin - pure bliss for you. Glow original treatment, face-neck scalp massage with cupping. Boost lymphatic drainage, collagen, and elastin synthesis, reduce puffiness, and tighten the pores. Finished with a scalp massage to stimulate hair growth and prevent tension headaches.

Meditation Center
Chakra Meditation From $40.00
Weekly Chakra Meditation grows our self-awareness and ability to self-regulate. Taking an inner journey supports our mental health, center,s, and tunes-up our brain. This beautiful practice helps us see the unconscious and opens us to inner wisdom and emotional groundedness.
SoundBath Meditation From $40.00
SoundBath is the most relaxing way to restore and harmonize the energy of our body: physical, mental, and emotional. It washes out mental chatter and nurtures our brain, stimulating alpha, and theta brain waves. Simply close your eyes and enjoy the powerful raw organic sounds showering your body.

Pilates Studio
Pilates Classes - 1 Week Unlimited $49 $49.00
Try our signature strength training Pilates class to advance your ability to move with precision and control. This dynamic one-of-a-kind full-body burner will strengthen your hips, spine, neck, shoulders, arms glutes, and all those crucial joint-stabilizing muscles you didn't know existed.

Spa
Red Light Therapy $65.00
Red Light Therapy is a relaxing holistic anti-inflammatory photobiomodulation treatment for all inflammatory conditions such as arthritis, pain, tension, and eczema. Red Light photobiomodulation is known to help with low energy, depression, hormonal imbalances, and insomnia.

Glow Yoga & Wellness Details

From the business
Identifies as women-owned

Service options
Online classes
Onsite services

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Offerings
Sauna

Amenities
Restroom

Planning
Appointment required
Appointments recommended

Payments
Credit cards
Debit cards

Parking
Paid parking garage
Paid street parking

Glow Yoga & Wellness Photos

Glow Yoga & Wellness Location

California San Francisco County San Francisco North Beach Stockton Street

1548 Stockton St, San Francisco, CA 94133, USA

Glow Yoga & Wellness Reviews

An average rating of ★4.9 from 32 user reviews.

classessoundmeditationbarrestrengthred light therapymassageshapesense of communitysmells

★ 5★ 4★ 3★ 2★ 1

Glow Yoga has been my sanctuary for the past five years, offering a truly transformative experience. The studio provides an incredible variety of classes, including yoga, Pilates, barre, strength training, and yin yoga with sound baths. Beyond the classes, their amenities—such as massages, facials, and red light therapy—create a holistic wellness experience that’s second to none.What truly sets Glow Yoga & Wellness apart is the sense of community. As a San Francisco native, I’ve rarely encountered such a welcoming and uplifting group. Natasha, the heart and soul of this studio, fosters this connection by organizing special events that go beyond the mat. From holiday celebrations to workshops with guest instructors and advanced classes, she continuously inspires personal growth and self-discovery. She even plans group retreats, offering opportunities for spiritual exploration and deeper connections.I don’t often write reviews, but this one feels essential. Glow Yoga is more than a studio—it’s a shared journey of positivity, support, and transformation. Natasha is a true gem, radiating love, respect, kindness, and generosity. She genuinely cares about each member, always checking in on our well-being and creating an inclusive, glowing atmosphere. This community is a gift, and I’m grateful to be part of it.
January 01 · Shea English
Glow Yoga & Wellness is a delightful oasis in North Beach. It's been inspiring to witness how Natasha, founder and owner, has grown and reinvented herself and the studio many times, with different offerings, schedules and even locations (classes were taught at the parks during the pandemic!). The pursuit has always been to build a fun community that values a holistic approach to health and self-care. I appreciate how there's a lot of focus on form, alignment and recovery in every class, all in support of graceful, active aging and overall wellness.The other day, I stopped by and spontaneously took the new Glow Strength class, focused on developing our muscles and strengthen our bones (crucial tasks as we age!). It was fun and soooo hard working with the workout bands and keeping the right form. Humbling! And definitely what I was wanting to experience.Thank you, Natasha, for your vision in creating Glow, and for your unwavering creativity and hunger to learn and try new things and to share it all with the beautiful community you created.
July 07 · Simone Elizabeth Writer
If you’re hoping to find a barre/ yoga studio with a wonderful community (where you can easily make friends), inspiring + motivational instructors, and classes that kindly promote physical and mental health/ growth, look no further!!I have had an unlimited membership at Glow since February 2023 (have attended 12 classes/ month minimum ever since) and I’m not looking back! Not only are the classes the most sustainable workouts I’ve ever completed, but I genuinely feel I have grown so much as a person being apart of Glow’s community. Glow’s has so many regular class-goers and people make a point to know/ remember each others names and what you talked about. I’ve met some incredible people in the classes - people I know are going to be my friends for a long time. The instructors are inspiring, motivational, and encouraging - they make you want to do/ be better and genuinely love seeing you progress/ succeed. The classes are so fun and I spend a lot of my workday get excited to go!Can’t recommend checking out Glow enough - I feel so thankful for finding this community!
June 15 · Hailey Johnson
Glow is the best! Glow has been essential for growing my yoga, Pilates, and meditation practices through a wonderful range of class offerings. Beautiful studio. Inspired atmosphere. Outstanding teachers. Welcoming community. An oasis in North Beach.
May 07 · Brian Whalen
After some encouragement from a few friends, I took my first yoga class over 11 years ago at the age of 42, a beginners class at the YMCA, and followed it up with a couple of classes at different places around the city. It was very difficult in the beginning with my age and lack of flexibility, but I was intrigued by the practice and how energized it made me feel.When Natasha opened Glow Yoga right across the street from my office, I jumped at the opportunity to start taking lunch time classes regularly. What first struck me about the Glow studio was the size, it was much more intimate and inviting than the previous studios I experienced, which were giant rooms with 80 - 100 people, making it very difficult to see and connect with the instructor. The space at Glow maxes out at around 25, so I was pleasantly surprised to only be a few feet from the teacher, which was incredibly valuable since I still had a lot to learn.Beyond the benefits of close contact with the teachers, Natasha has created a place with a strong sense of community. You get to know the people on the mats around you, which fosters an uplifting atmosphere where everyone is comfortable and encouraging each other with positive vibes. This positivity all starts with Natasha, who always warmly greets everyone coming into the studio like they are part of her family.Where Glow really shines are the teachers and the variety of offerings. Over the past 11 years, I have had the pleasure of taking classes from an incredible group of teachers, each with their own focus and style, so that you never feel like you are going through the motions, and you are always being challenged and learning new things. In addition to yoga, there are also a vast array of classes available, including core work, meditation, sound vibration, and massage.I’m taking a lot of classes right now with Katrina, an amazing person who I would nominate for Yoga Teacher of the Year, if such thing exists. Katrina brings an incredible amount of energy and focus to her classes, always pushing to improve your physical strength and flexibility, while simultaneously slowing down and clearing your mind of all of the distractions that clog our brains in an ever increasing world of external stimulation.This is why yoga is such an important practice, it strikes the right balance between physical and mental well being, and teaches you to understand what your body is telling you. At my age, strength and flexibility usually start a slow decline, but there’s no doubt that I am much stronger and more flexible then I was over 10 years ago, all thanks to Natasha and the wonderful teachers at Glow Yoga, and I intend to keep ‘Glowing’ as long as I can!Kevin
April 26 · Kevin Zeller