Glad-I-Yoga

- 20005A Fisher Ave, Poolesville, MD 20837

For residents in the Maryland area, particularly in the tight-knit community of Poolesville, finding a local space to prioritize your physical and mental well-being is a true gem. Glad-I-Yoga, located at 20005A Fisher Ave, is more than just a place to practice poses; it is an inclusive and healing yoga studio dedicated to helping you stretch both your body and your mind. With an instructor who is certified in yoga, Pilates, and personal training and has over 20 years of experience, this studio offers a unique and therapeutic approach to fitness.

Glad-I-Yoga has created its own innovative and therapeutic practice, blending the best aspects of yoga and Pilates. The studio's commitment is to help you "un-glitch tight achy muscles and limited range of motion" regardless of your age or body type. This is particularly appealing to those who may have felt intimidated by more intense or fast-paced yoga styles. Instead, the focus here is on a healing and empowering experience, where the instructor works with you to determine the right ways to strengthen and stretch your body, using light props to assist and help you progress.

The studio prides itself on being open and accepting, welcoming all individuals regardless of their experience level or physical ability. This commitment to inclusivity is what makes Glad-I-Yoga a standout in the local community. The atmosphere is described as calming and pristine, providing a peaceful space to focus on your practice without distraction. The fact that the studio has been serving the community for over 10 years speaks volumes about its quality and the loyalty of its students.

One of the key aspects that makes this studio special is its personalized approach. Whether you're in a group class or a private session, the instructor's deep knowledge and experience are evident. The practice is designed to be a blend of mind and body disciplines, ensuring that you not only feel stronger and more flexible, but also more connected to yourself. The studio's mission is to educate clients on health and wellness through these innovative techniques, helping them lead longer, more active lives.

Glad-I-Yoga is conveniently located at 20005A Fisher Ave, Poolesville, MD 20837, USA. Situated in the heart of the community, it is easily accessible for residents in Poolesville and the surrounding Maryland areas. The studio is mindful of accessibility, providing a wheelchair-accessible car park.

The location’s accessibility ensures that it is a welcoming space for everyone. While the information provided specifically mentions the wheelchair-accessible car park, this commitment to inclusivity often extends to other aspects of the business. The easy-to-find location makes it a practical choice for anyone looking to incorporate a consistent yoga practice into their daily or weekly routine.

Glad-I-Yoga offers a variety of services tailored to meet individual needs, whether you prefer one-on-one attention or a group setting. The studio operates on an appointment-required or recommended basis, which helps ensure a personalized and focused experience. They accept payments via credit cards and debit cards.

• Private and Semi-Private Sessions: For those who need extra assistance or prefer a more personalized approach, private and semi-private classes are available by appointment. This is an excellent option for beginners, individuals with specific injuries, or anyone looking to deepen their practice.
• Group Classes: The studio offers group sessions, including "Pop Up Friday's" and Chair Yoga, which are a testament to their commitment to providing flexible and diverse options for the community. The focus is on small groups to maximize personal improvement.
• Chair Yoga: A specialized class that is "kneel free," this is a fantastic option for individuals with limited mobility or those who want to practice yoga in a supportive, seated position.
• Yoga and Pilates Principles: The classes blend principles from both disciplines, providing a holistic workout that focuses on strengthening and stretching.
• Nutrition Consulting: While the provided information doesn't detail this service, the studio's focus on overall wellness suggests a holistic approach to health that may include such guidance.
• Online and Outdoor Services: The studio offers online classes, which are a great way to stay connected and practice from the comfort of your home. It's also mentioned that they offer outdoor services.

Glad-I-Yoga stands out for its unique features that create a truly therapeutic and personalized experience for its members.

• Therapeutic Practice: The studio's innovative approach blends yoga and Pilates to provide a therapeutic practice that helps to "un-glitch tight achy muscles" and improve range of motion.
• Expert Instructor: The instructor has over 20 years of experience and holds certifications in yoga, Pilates, and personal training, providing a wealth of knowledge and expertise.
• Inclusive and Welcoming Atmosphere: The studio is committed to welcoming all students, regardless of age, body type, or experience level. It is a "kneel free" environment with options like Chair Yoga to ensure everyone can participate.
• Use of Light Props: The use of light props is a key feature, as it assists and helps students to progress safely and effectively, making the practice more accessible and beneficial.
• Pristine and Calming Studio Space: The physical studio is described as a "calming and pristine" space, creating a peaceful and focused environment for practice.
• Flexible Payment Options: The studio offers "Pay As You Go" and monthly options, providing flexibility for students to choose what works best for their budget and schedule. There are no sign-up fees.

To connect with Glad-I-Yoga, book an appointment, or ask any questions, you can use the following contact information:

Address: 20005A Fisher Ave, Poolesville, MD 20837, USA

Phone: (301) 758-3983

For residents in the Maryland area, particularly in Poolesville, Glad-I-Yoga is an excellent choice for anyone looking for a yoga studio with a focus on therapeutic practice and personalized attention. Unlike large, commercial gyms or studios that may have a one-size-fits-all approach, this studio's strength lies in its ability to cater to individual needs. The extensive experience of the instructor, combined with a therapeutic blend of yoga and Pilates, makes it a perfect fit for those dealing with physical limitations, injuries, or simply seeking a more mindful and effective practice.

The welcoming and non-intimidating atmosphere is a major benefit for both beginners and seasoned practitioners. The availability of private sessions and specialized classes like Chair Yoga demonstrates a genuine commitment to inclusivity. The studio’s flexible payment options, with no sign-up fees and a "Pay As You Go" model, remove financial barriers and make it easy for new students to try a class without a major commitment. Ultimately, Glad-I-Yoga provides a safe, supportive, and effective environment for the community to improve their physical and mental well-being, making it a truly worthwhile local resource.

Glad-I-Yoga

20005A Fisher Ave, Poolesville, MD 20837, USA