GirlFit Workout Studio Introduce
For women in Upper Marlboro, Maryland, and the broader Prince George's County area, finding a fitness space that is not only effective but also empowering and supportive can be a game-changer. GirlFit Workout Studio, located at 5010 Brown Station Rd, stands out as a unique and welcoming destination that goes far beyond traditional fitness. This studio is built on a foundation of safety, sensuality, and self-empowerment, creating an environment where women can feel comfortable pushing their physical and mental boundaries. This article will provide a detailed look into what makes GirlFit a beloved local establishment, from its specialized classes and experienced instructors to its strong sense of community and commitment to accessibility. It is a place where every woman is welcomed like an "old friend," ready to embark on a journey of strength, confidence, and personal growth.
The philosophy at GirlFit is centered on creating a space where fitness is a celebration of the female body and spirit. The instructors are not just teachers; they are mentors who are passionate about helping their clients achieve their goals in a safe and structured manner. The studio's focus on well-planned classes and a stepwise approach ensures that everyone, from a complete beginner to a seasoned practitioner, can thrive. The positive and passionate energy of both the instructors and members creates an atmosphere that is both challenging and incredibly rewarding. It’s a place where you can feel secure in trying new things and celebrating your progress, surrounded by a community that cheers you on. This environment of mutual support is what transforms a workout studio into a true haven for wellness and self-discovery.
GirlFit Workout Studio is conveniently located at 5010 Brown Station Rd in Upper Marlboro, MD 20772, making it easily accessible for residents of Prince George's County and the surrounding communities. The studio's location is practical and easy to navigate for anyone driving to their sessions. Accessibility is a key priority at GirlFit, which is evident in the features provided for clients. The studio offers a wheelchair-accessible car park, ensuring that individuals with mobility challenges can park with ease. Furthermore, the building has a wheelchair-accessible entrance, allowing all clients to enter and exit the studio safely and comfortably. For added convenience, the studio also offers a free parking lot, eliminating the stress of finding a spot before your workout. These thoughtful features demonstrate the studio's commitment to creating an inclusive environment where everyone feels welcome.
GirlFit Workout Studio specializes in unique and empowering fitness classes that cater to women. Their services are designed to challenge the body and build confidence in a fun and supportive setting.
On-Site Services: The primary offering at GirlFit is its on-site, in-studio classes. These sessions are held in a dedicated, controlled environment that is perfect for learning and practicing skills with specialized equipment.
Outdoor Services: The studio also offers outdoor services, providing a great alternative for those who prefer to exercise in the fresh air. This flexibility allows clients to choose the setting that best suits their mood and comfort level.
Based on the reviews, the classes likely include unique forms of fitness that combine strength, flexibility, and a focus on movement. Reviews specifically mention instructors like Naughty, who teaches with a focus on "safety, and sensuality," and "takes her time to teach tricks in a stepwise approach." Another favorite, Kat, is praised for her well-planned classes that "challenged me to push beyond my self-imposed limits." These insights point to a focus on specialized fitness disciplines, such as pole dancing and aerial fitness, which are known for their ability to build incredible strength and body awareness. Other instructors, like Venus, Sunshine, and Lotus, are also highlighted for their skill and the warm environment they create.
GirlFit is celebrated for several key features that enhance the client experience and set it apart from other fitness studios.
Empowering and Welcoming Environment: The studio is renowned for its warm and friendly atmosphere. Clients feel like they are "walking in with old friends," which makes the fitness journey feel more like a community activity than a chore.
Experienced and Passionate Instructors: The reviews consistently praise the instructors (Naughty, Kat, Venus, Sunshine, and Lotus) for their professionalism, passion, and ability to challenge and guide students effectively.
Focus on Safety and Sensuality: The classes, as described by a long-term member, are "well-structured, centered around safety, and sensuality," which is a unique and empowering approach to fitness.
Accessible Facilities: The studio offers both a wheelchair-accessible car park and entrance, demonstrating a strong commitment to inclusivity.
Flexible Payment Options: For the convenience of its clients, GirlFit accepts a variety of payment methods, including credit cards, debit cards, and NFC mobile payments, making transactions seamless.
Free Parking: A free parking lot is a valuable feature that removes a common barrier to attendance and makes the studio more accessible for all.
On-Site Toilet: The presence of a clean and convenient toilet adds to the overall comfort and practicality of the studio.
For more information about class schedules, pricing, or to get in touch with the team, you can use the following details:
Address: 5010 Brown Station Rd, Upper Marlboro, MD 20772, USA
Phone: (240) 510-3622
GirlFit Workout Studio offers a truly unique and worthwhile fitness experience, especially for women in the Maryland region seeking a supportive community and empowering workouts. The glowing reviews from long-time members and newcomers alike highlight the studio's most compelling assets. One member, a veteran of nearly three years, praises the instructors' ability to create well-structured classes that are centered on "safety, and sensuality." This emphasis on a safe and body-positive environment is a critical factor for many women and is something that traditional gyms often lack. The instructors, such as Naughty, are celebrated for their meticulous teaching methods, which build confidence by breaking down complex skills into manageable, step-by-step processes.
Another key reason to choose GirlFit is the powerful sense of community and the quality of the instructors. The reviewers' love for instructors like Kat, who "challenged me to push beyond my self-imposed limits," shows the profound impact the teaching has on personal growth. Furthermore, a newer member's sentiment that the studio feels like "your walking in with old friends" speaks volumes about the warm and welcoming environment. This sense of belonging is a powerful motivator and a key differentiator from larger, more impersonal gyms. The combination of expert instruction, a focus on empowerment, and a deeply supportive community makes GirlFit Workout Studio more than just a place to exercise. It is a sanctuary where women can connect, grow stronger both physically and mentally, and feel celebrated for who they are. The studio's commitment to accessibility and convenience, with free parking and flexible payment options, further solidifies its position as a top choice for fitness in Upper Marlboro.
GirlFit Workout Studio Details
Service options
- Outdoor services
- On-site services
- Online classes
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Amenities
- Toilet
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Parking
- Free parking lot
GirlFit Workout Studio Photos









GirlFit Workout Studio Location
GirlFit Workout Studio
5010 Brown Station Rd, Upper Marlboro, MD 20772, USA
GirlFit Workout Studio Reviews
classespole dancingfuntwerkline dancingspin classchairwishteachingparty
★ 5★ 4★ 3★ 2★ 1I love GirlFit! Been a member for almost 3 years. Naughty’s classes have always been well-structured, centered around safety, and sensuality. She takes her time to teach tricks in a stepwise approach. Kat is another favorite instructor. Similarly, Kat always has well-planned classes. Kat has always challenged me to push beyond my self-imposed limits and I love her for that.
June 08 · zadu babaI've been coming here since August 2024 and I love it! Venus, sunshine, and lotus are all great instructors and the studio feels like your walking in with old friends. Very warm and welcoming environment pull of passionate people.
June 13 · Aurianna MansellI absolutely love taking classes at Girlfit Workout Studio! The atmosphere is welcoming, empowering, and makes fitness feel fun not like a chore. Sunshine is an amazing Intro to Pole teacher. She’s kind, patient, and incredibly helpful. Her teaching style makes beginners feel confident and supported, which really helps us grow and improve each week.Elixir, who teaches Pole Plus Chair and Lyra, is also a fantastic instructor. She breaks down routines in a way that’s easy to understand, especially for those of us without a dance background. Her energy is always high and her classes are such a great time!I also love taking Twerk class with Onyxxx. It feels like a fun, high energy gym session. The class can be a little intense, but it's so worth it great for getting in some cardio. Onyxxx has such a relatable attitude that makes you feel at ease and ready to move.Overall, Girlfit is an amazing place to get strong, feel confident, and have fun while working out. Highly recommend
June 17 · Sade JohnsonThe pole instructors are THE best, especially Miss Kat! I've being taking pole classes here for almost 2 years and my strength and skill has improved with every class. I love it here!
June 10 · Mirandy FordeSo I stepped out of my comfort zone and just completed my first series for intro to pole and it was definitely amazing !!!Thank you Zena and Brianna for a fun and liberating experience! Definitely completing more classes soon!
April 06 · Mirekel Toatley
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