Full Circle Mind & Body

- 400 Plain St, Lewiston, NY 14092

Introduction / Overview

In the scenic Village of Lewiston, New York, finding a space dedicated to a holistic approach to wellness is a true asset to the community. Full Circle Mind & Body is more than just a yoga studio; it is a wellness center that provides a welcoming and clean environment for individuals at all stages of their health and fitness journey. The studio’s core philosophy is centered on the belief that yoga is for everyone, regardless of age, gender, or experience level. This is a place where locals can come to find peace, strength, and a sense of community. The studio’s commitment to providing a supportive and non-judgmental atmosphere is evident in the enthusiastic reviews from its members, who consistently praise the "amazing vibes" and a feeling of being genuinely welcomed.

Full Circle Mind & Body is built on the principle of offering a safe and encouraging space for people to explore the transformative power of yoga. The studio's staff, known for their kindness and excellent communication, work to make every student feel comfortable and confident, whether they are a seasoned yogi or a complete newcomer. The personalized attention, which one reviewer describes as feeling "just one on one," is a key part of the experience. This focus on individual connection ensures that each person's unique needs are met, from learning fundamental breathing techniques to achieving greater flexibility. For residents of Lewiston and the surrounding areas, Full Circle Mind & Body represents a local haven for self-care, a place where the journey of wellness is both personal and shared.

Location and Accessibility

Strategically located in the heart of Lewiston, New York, at 400 Plain St, Full Circle Mind & Body offers a convenient and accessible option for residents of Niagara County. The studio’s central position makes it a natural hub for wellness enthusiasts, drawing in individuals from the immediate village as well as neighboring communities. Its location is easily reachable, providing a hassle-free journey for those seeking to incorporate yoga and meditation into their daily or weekly routines. Being situated in a well-known part of town contributes to its accessibility, making it a familiar landmark for new and returning visitors.

The studio also places a strong emphasis on physical accessibility. It features a wheelchair-accessible parking lot, which is a crucial consideration for ensuring that people of all abilities can visit the center comfortably and safely. This inclusive approach reflects the studio's broader mission of making wellness available to everyone. The availability of a clean restroom on-site adds to the overall convenience and comfort for all clients. The combination of its easy-to-find location and its commitment to accommodating all individuals makes Full Circle Mind & Body a practical and welcoming choice for a diverse community in New York.

Services Offered

Full Circle Mind & Body offers a wide array of services designed to cater to a variety of wellness goals, skill levels, and lifestyles. The studio’s comprehensive schedule includes classes and sessions that go beyond a standard yoga practice, providing a holistic experience. The services available include:

• Group Lessons: A diverse range of classes designed for all levels, from beginners to advanced practitioners. These classes offer a dynamic and engaging environment to practice alongside others.
• Private Lessons: One-on-one sessions tailored to an individual’s specific needs, whether for targeted growth, rehabilitation, or a personalized introduction to yoga.
• Vinyasa Yoga: A popular form of yoga that links breath to movement in a continuous, flowing sequence. The studio offers various Vinyasa classes, including "Sunrise Slow Flow" and "Hot Flow," which are designed to build strength, flexibility, and endurance.
• Yoga for Beginners: A specialized class taught in a workshop style that provides a safe and thorough introduction to the fundamentals of yoga, including basic poses, alignment, and breathing techniques. This class is perfect for those who are new to yoga and want to build confidence before joining a public class.
• Mommy & Me Yoga: A unique and nurturing class designed for parents and their little ones, providing a gentle practice that focuses on bonding, relaxation, and movement for both.
• Meditation Classes: Sessions dedicated to the practice of mindfulness and meditation, offering a space to quiet the mind, reduce stress, and cultivate inner peace.
• Specialty Workshops: The studio also hosts unique classes like a "360 Flow" which utilizes circular mats to allow for more freedom of movement, and "Hot Flow" classes which use infrared heating to enhance the experience.

Features / Highlights

What makes Full Circle Mind & Body a standout choice for New York locals are its unique features and the unwavering positive feedback from its community. These highlights contribute to a superior and highly recommended experience. Key features include:

• Beginner-Friendly Atmosphere: The studio is praised for being exceptionally welcoming to newcomers, with instructors who communicate effectively and help students feel comfortable and at ease.
• Community-Focused Environment: Described as having "amazing vibes," the studio fosters a sense of belonging and camaraderie, making it more than just a place to work out. It is a true community hub.
• High-Quality Instruction: Instructors are consistently rated as "great" and are known for their ability to provide individual attention, even in group settings. The owner, Shawna, is known for her knowledgeable and supportive guidance.
• Spotless Cleanliness: The studio is noted for being "spotlessly clean," which creates a hygienic and pleasant environment for practice.
• Inclusive and Welcoming to All: The studio makes a point to be welcoming to everyone, with one reviewer specifically mentioning, "Men and all are welcome!"
• Convenient Planning and Payments: Appointments are recommended to ensure a spot in class, and the studio accepts both credit cards and debit cards for easy, convenient transactions.
• Holistic Wellness Approach: In addition to yoga, the studio is part of a larger wellness center, offering a range of services that address both physical and mental well-being.

Contact Information

For those in the New York region looking to begin their wellness journey or find a new yoga home, Full Circle Mind & Body can be reached directly. Making an appointment is recommended to ensure you can receive the best service and a spot in your desired class.

• Address: 400 Plain St, Lewiston, NY 14092, USA
• Phone: (716) 998-6656

What is worth choosing

For New York locals searching for a yoga studio, Full Circle Mind & Body in Lewiston presents a compelling and clear choice. The primary reason to choose this studio is its exceptional ability to create a welcoming and non-intimidating atmosphere. Many people, especially beginners, feel hesitant about trying yoga, but the consistently positive reviews from newcomers highlight that this studio is different. The instructors' personalized approach and the warm community feel make it a perfect place to take that first step, ensuring that the experience is positive and encouraging from the very first visit. This supportive environment is invaluable for building a consistent and lifelong practice.

Furthermore, the variety of services offered means that the studio can grow with you. A beginner can start with the "Yoga for Beginners" series and then seamlessly transition into more dynamic classes like Vinyasa flow as their skills and confidence grow. The inclusion of meditation classes, private lessons, and unique offerings like Mommy & Me yoga demonstrates a commitment to serving a wide range of needs within the community. This versatility ensures that Full Circle Mind & Body can be a central part of a person's wellness journey for years to come, adapting to their evolving goals and life changes.

Ultimately, choosing Full Circle Mind & Body is an investment in a local, community-driven business that genuinely cares about its members. The emphasis on a clean space, a friendly staff, and a holistic approach to wellness sets it apart from larger, more impersonal facilities. It’s a place where you can feel secure and supported while working on your physical and mental health. For residents of Lewiston and the surrounding areas, this studio is a true asset, providing a sanctuary where every individual is welcomed to find their full circle of mind and body wellness.

Full Circle Mind & Body

400 Plain St, Lewiston, NY 14092, USA