FRESH Fitness

- 24012 Avenida De La Carlota suite h, Laguna Hills, CA 92653

Introduction / Overview

Finding the right fitness partner is the first and most critical step on your journey to a healthier, stronger you. For those in the Orange County region of California, FRESH Fitness in Laguna Hills stands out as a premier destination for personalized wellness. More than just a gym, FRESH Fitness is a dedicated personal fitness studio that redefines the experience of achieving health goals by offering 100% one-on-one coaching in an exclusive, high-energy, and judgment-free environment.

FRESH Fitness specializes in a holistic approach, recognizing that true well-being is a combination of physical fitness, proper nutrition, and mental fortitude. It operates as a full-service wellness center, integrating the expertise of a fitness center, personal trainer, weight loss service, and life coach all under one roof. This comprehensive model is designed for Californians with busy lifestyles who need time-efficient workouts and sustainable lifestyle changes. The focus here isn't just on short-term weight loss or muscle gain; it's about providing the tools, guidance, and motivation for a long-term, sustainable, and healthier way of life.

By operating strictly on an appointment-required basis and focusing solely on one-on-one sessions, FRESH Fitness guarantees an exclusive, distraction-free atmosphere where every minute of your training is optimized for your success. Clients in Laguna Hills and the surrounding communities, including Irvine, Mission Viejo, and Aliso Viejo, consistently praise the facility's personalized programs and the genuine commitment of its coaches to helping them hit and exceed their fitness and lifestyle goals. It’s an upscale experience that prioritizes individualized attention and a welcoming, supportive community feel.

Location and Accessibility

FRESH Fitness is conveniently located in the heart of Orange County, making it easily accessible for residents across Laguna Hills and neighboring cities.

The exact location is:

• Address: 24012 Avenida De La Carlota suite h, Laguna Hills, CA 92653, USA

Situated near major thoroughfares, the studio is simple to get to whether you're coming from the local business districts or residential areas. Accessibility is a key feature of the facility, ensuring it's welcoming to all members of the community. The premises include a Wheelchair accessible entrance and a designated Wheelchair accessible parking lot, demonstrating a commitment to inclusivity. The appointment-only nature also means traffic and crowds within the facility are managed, providing a stress-free and private experience from the moment you arrive.

Services Offered

FRESH Fitness offers an array of comprehensive, integrated services that blend physical training with personal development, all delivered through their signature 1:1 personal training model. Their services fall into the categories of fitness coaching, life coaching, and nutrition support, providing a truly holistic wellness experience.

• Personal Training: Custom-designed, one-on-one training sessions focused on individual fitness metrics, strength building, mobility, and overall health.
• 1:1 Personal Training / One on One Coaching: Exclusive, fully-focused sessions with a certified trainer to maximize efficiency and results in minimal time.
• Weight Loss Center: Targeted programs that combine personalized fitness plans and detailed nutrition guidance for sustainable weight management.
• Nutrition Consulting: Expert advice and customized meal plans to support overall health, fitness goals, and lifestyle adjustments.
• Life Coaching & Fitness: A unique combination of physical training and personal development, helping clients with goal setting, stress management, and achieving a balanced lifestyle.
• Customized Workout Plans / Premium Fitness Programs: Programs developed specifically for the client's current fitness level, goals, and lifestyle demands.
• Private Lessons / Exclusive Facility: Training is conducted in a private, high-end studio setting without the crowds and distractions of a large commercial gym.
• Executive Coaching: Focused guidance for professionals on leadership, time management, and achieving both career and personal wellness goals.
• Health & Wellness Counseling: Support for clients to improve overall well-being, including mental health, stress reduction, and lifestyle habits.
• Goal Setting and Achievement: Structured coaching sessions dedicated to defining, planning, and tracking progress toward personal and fitness milestones.
• Wellness Coaching: Broader coaching focused on improving quality of life, energy, motivation, and positive habit formation.
• Motivational Programs: Tools and techniques to help clients stay self-accountable and consistently motivated throughout their transformation journey.

Features / Highlights

What truly sets FRESH Fitness apart for California users is its commitment to an upscale, personalized, and inclusive environment. The studio has intentionally cultivated a space that is supportive, private, and focused entirely on the client's success.

• Exclusive 1-on-1 Focus: Every session is a private appointment, ensuring undivided attention from your certified trainer, which maximizes the quality and efficiency of your workout.
• Holistic Wellness Approach: The integration of fitness, nutrition, and life coaching ensures clients achieve sustainable results that go beyond physical appearance, improving strength, mobility, balance, and overall well-being.
• Inclusivity and Safety: The facility is proud to be LGBTQ+ friendly and a Transgender safespace, fostering a welcoming and non-judgmental atmosphere for everyone.
• Upscale Amenities: The studio is a Luxury Fitness Facility equipped with modern equipment, Wi-Fi, Restrooms, and a Gender-neutral restroom.
• Sustainable Lifestyle Training: Coaching focuses on teaching habits and routines that are maintainable long-term, ensuring clients stay fit and healthy years down the road.
• Family-Friendly Policy: The center is considered Good for kids, acknowledging the needs of parents and making it easier for them to prioritize their health.
• Flexible Payments: The studio accepts various payment methods, including Credit cards and Debit cards.

Contact Information

To learn more about the exclusive training programs or to schedule an initial consultation, you can reach FRESH Fitness using the contact details below. Remember that an Appointment is required for all services.

• Address: 24012 Avenida De La Carlota suite h, Laguna Hills, CA 92653, USA
• Phone (Primary): (949) 415-4503
• Mobile Phone: +1 949-415-4503

What is Worth Choosing

For residents of California looking for a truly personalized and effective path to wellness, FRESH Fitness offers compelling reasons to choose their studio over a traditional commercial gym setting. The core value proposition is the unmatched level of personalized attention and the comprehensive scope of their service.

In a large state like California, where life can often be demanding and fast-paced, the time-efficient, results-driven model at FRESH Fitness is invaluable. You are not just paying for access to equipment; you are investing in a dedicated, certified professional who is fully committed to your goals. The exclusive, one-on-one only facility model means there are no crowds, no waiting for machines, and no distractions—just a private, motivating space where you and your trainer can focus entirely on your progress.

Furthermore, the combination of premium fitness programs with life coaching and nutrition consulting ensures that the progress you make is sustainable. As numerous clients attest, the coaching goes beyond the physical workout; it’s about teaching lifestyle training that instills self-accountability and long-term habits. Whether your goal is significant weight loss, regaining mobility, boosting strength, or finding better work-life balance through stress management, FRESH Fitness provides the structured plan and unwavering support needed to achieve a total body and life transformation. By choosing FRESH Fitness, you are choosing an expert partner for a high-quality, long-lasting investment in your overall health and well-being.

FRESH Fitness

24012 Avenida De La Carlota suite h, Laguna Hills, CA 92653, USA