Forge Health and Performance

- Back Building Units, 135 E Fairmount Ave #2&3, Lakewood, NY 14750

Welcome to Forge Health and Performance, a dedicated fitness center in Lakewood, New York, committed to helping you transform your health and achieve your performance goals. In a world of generic gyms and one-size-fits-all workout plans, Forge stands out by offering a highly personalized and expertly guided fitness experience. This is a gym built on the philosophy that quality triumphs over quantity, and that every individual’s journey is unique. The environment here is more than just a place to lift weights; it’s a community of motivated individuals and experienced trainers who are invested in your success. Forge Health and Performance is designed to be a place where you can safely and effectively push your limits, ensuring every workout is meaningful and contributes to your long-term well-being.

The core of what makes Forge Health and Performance so effective is its emphasis on personalized training and expert guidance. As a glowing customer review highlights, the experienced trainers "pay close attention to your posture and form to make sure you are lifting properly. This helps to prevent injury while working out." This meticulous attention to detail is a game-changer, ensuring that members not only see results but do so safely. The review further emphasizes that at Forge, trainers "take your needs into consideration," and "Everyone doesn't just get the same routine." This personalized approach ensures that each workout plan is custom-tailored to the individual's goals and physical condition, making the journey both more effective and far less boring than at "other gyms." The review praises the "fun and motivating" environment, a testament to the gym’s success in creating a positive and inspiring atmosphere.

The sentiment of being a "client for life" expressed by a long-term member speaks volumes about the trust and positive relationships built at Forge Health and Performance. This level of dedication from clients is a direct result of the gym’s commitment to making a real difference in people's lives. The trainers act as true partners, offering not just instruction but also unwavering support and motivation. This creates a powerful feedback loop where clients feel encouraged to show up, work hard, and continually strive for improvement. The gym’s success is built on a foundation of integrity, expertise, and a genuine passion for helping people become the best versions of themselves. It’s this human-centered approach that distinguishes Forge as a top-tier fitness destination in New York.

Forge Health and Performance is conveniently located in the Back Building Units at 135 E Fairmount Ave #2&3, Lakewood, NY 14750, USA. This location makes it easily accessible for residents of Lakewood and the wider New York region. Being situated in the back building units provides a sense of privacy and focus, away from the hustle and bustle of a main street, allowing members to train in a dedicated and distraction-free environment. For those traveling by car, the gym offers a wheelchair-accessible parking lot, which is a significant convenience. This feature not only ensures easy access for individuals with mobility needs but also makes parking stress-free for all members.

The gym’s location is practical for a consistent fitness routine. It is situated in a well-established area, likely accessible via local roads and potentially public transportation, though the primary mode of access would be by car given its suburban location. The provision of a dedicated parking lot is a key highlight that simplifies the logistics of a workout session, allowing members to focus entirely on their training from the moment they arrive. The accessible parking also reflects the gym's commitment to inclusivity, ensuring that its transformative services are available to a diverse range of clients in the New York community.

Forge Health and Performance offers a range of services designed to provide a comprehensive and personalized fitness experience.

Services Offered:

• Personal Training: The cornerstone of the gym's offerings, personal training provides one-on-one instruction with experienced trainers. This service is highly customized to each client's individual needs, goals, and physical condition, with a strong emphasis on proper form and injury prevention.
• Small Group Training: For those who thrive in a communal environment, small group training offers the benefits of personalized coaching within a motivating group setting. This service fosters camaraderie and shared motivation, making workouts both effective and enjoyable.
• Nutritional Counseling: Recognizing that health is more than just exercise, Forge offers nutritional counseling to help clients develop sustainable eating habits that support their fitness goals.
• Mobility, Strongman, and Metabolic Conditioning: The gym provides specialized training in these areas to cater to a variety of fitness interests and goals. Mobility training improves flexibility and range of motion, Strongman builds raw strength, and metabolic conditioning enhances cardiovascular fitness and endurance.
• Online Training: For clients who cannot make it to the gym in person, Forge offers online training programs that provide custom workouts, meal plans, and habit coaching, ensuring that clients can stay on track with their goals no matter where they are.

The features and highlights of Forge Health and Performance are directly tied to its commitment to quality and client satisfaction.

Features / Highlights:

• Accessibility: The gym has a wheelchair-accessible parking lot, making it easy for individuals of all abilities to access the facility.
• Amenities: A restroom is available on-site for the convenience of all members.
• Payments: The gym accepts credit cards, providing a simple and convenient payment option for services.
• Experienced Trainers: A major highlight is the expertise of the trainers, who are praised in reviews for their ability to provide individualized attention, correct form, and prevent injury.
• Personalized Routines: Unlike generic gyms, Forge tailors routines to each client's specific needs, ensuring that workouts are never boring and always effective.
• Fun and Motivating Environment: The gym fosters a positive and supportive atmosphere, which encourages members to stay committed to their fitness goals and makes working out enjoyable.

For more information or to inquire about a membership, you can contact Forge Health and Performance directly.

Contact Information:

• Address: Back Building Units, 135 E Fairmount Ave #2&3, Lakewood, NY 14750, USA
• Phone: (716) 969-2145

What is worth choosing about Forge Health and Performance for your fitness journey in New York? The answer lies in its unwavering commitment to personal attention and long-term success. As a dedicated client expressed, the personalized training and focus on proper form "has made all the difference" in their fitness journey, turning them into a "client for life." This kind of loyalty is a powerful testament to the value and quality of the services offered. Choosing Forge means investing in your health with a team of experienced professionals who are genuinely committed to your well-being. You won’t get a cookie-cutter workout plan; you will receive a routine meticulously crafted to meet your specific needs and goals.

The environment is a major selling point. It is described as "fun and motivating," which is crucial for maintaining consistency and avoiding burnout. The gym’s focus on injury prevention and proper form ensures that your fitness journey is not only effective but also safe and sustainable. By choosing Forge Health and Performance, you are not just joining a gym; you are becoming part of a community that will support you in transforming your health, making it an exceptional choice for anyone in the Lakewood, NY, area looking to make a lasting change.

Forge Health and Performance

Back Building Units, 135 E Fairmount Ave #2&3, Lakewood, NY 14750, USA