Fit & Strong

- Westside Research Office Building, 1747 W Roosevelt Rd, Chicago, IL 60608

Welcome to Fit & Strong, a unique and evidence-based health and wellness program designed specifically for older adults in Chicago, Illinois. If you or a loved one are seeking a way to manage osteoarthritis, improve mobility, and increase overall physical activity in a supportive and structured environment, this program is a true gem. Unlike a conventional gym that caters to a general audience, Fit & Strong is a specialized initiative developed at the University of Illinois at Chicago, with a clear and focused mission. It is a group physical activity and behavior change program for persons with arthritis, particularly those with mild to moderate osteoarthritis in their lower extremities. We understand the specific challenges that come with this condition, and our program is meticulously designed to address them in a safe, effective, and engaging manner. Our philosophy is that consistent, guided physical activity can significantly reduce joint pain and stiffness, while improving strength and function. Beyond the physical exercises, we place a strong emphasis on education and community, creating a holistic approach to wellness. We believe in empowering our participants with the knowledge and skills they need to make lasting changes, ensuring they can maintain an active lifestyle long after the program concludes. This program has a proven track record of success, with high retention rates and documented improvements in health outcomes, making it a trusted resource for older adults in the Chicago area.

The Fit & Strong program is based out of the Westside Research Office Building, located at 1747 W Roosevelt Rd, Chicago, IL 60608, USA. This location places the program's administrative and research base within the vibrant and accessible heart of Chicago, making it a convenient point of contact for inquiries and information. While the program itself is delivered through various licensed sites across the country, this central Chicago address serves as its headquarters. Accessibility is a key component of the program's design, ensuring that participation is possible for everyone. The facility where the program is based features a wheelchair accessible entrance, making it easy for individuals with mobility challenges to visit. Furthermore, a clean and well-maintained restroom is available for the convenience of all visitors. The program's commitment to accessibility extends beyond its physical location, as it has been designed to be easily implemented in various community settings, from senior centers to other local facilities. This widespread availability ensures that the benefits of the Fit & Strong program can reach older adults in diverse communities throughout Illinois.

Fit & Strong offers a specialized, multi-component program that combines physical activity with educational components. The program is not a traditional open-gym service; instead, it consists of 24 structured sessions, each lasting 90 minutes.

• Group Physical Activity: The first 60 minutes of each session are dedicated to exercises that focus on flexibility, low-impact aerobics, and progressive strength training using resistance bands and ankle weights. The exercises are accompanied by music and include warm-up, cool-down, and balance exercises.
• Health Education and Behavior Change: The final 30 minutes of each session are reserved for group discussions and educational components. The curriculum helps participants understand how to manage their arthritis, learn safe exercise techniques, and develop a personalized plan for continued physical activity.

As a program with a specific focus and a scientific foundation, Fit & Strong has a number of key features and highlights that make it a standout choice for its target demographic:

• Evidence-Based Program: Fit & Strong is an award-winning program that has been rigorously tested through randomized controlled trials. These studies have shown significant improvements in lower extremity pain, stiffness, and mobility, as well as increased confidence in the ability to exercise.
• Tailored for Osteoarthritis: The program is specifically designed for older adults with osteoarthritis, addressing the unique challenges and needs of this population with a safe and effective exercise protocol.
• Holistic Approach: It combines both physical exercise and health education, empowering participants with the knowledge and skills to make lasting lifestyle changes and maintain an active life.
• Expert Instruction: The sessions are led by licensed physical therapists or certified exercise instructors who have undergone specialized training to deliver the program effectively and safely.
• Community-Oriented: The program's group format fosters a supportive and encouraging environment, where participants can connect with peers and problem-solve together, making the journey to better health more enjoyable.
• Proven Long-Term Benefits: Research has shown that the benefits of the program, such as increased strength and mobility and decreased pain, can be sustained for up to 18 months after the completion of the 8-week course.

For more information about the Fit & Strong program, including how to find a licensed provider in your area, you can contact their main office. The address is Westside Research Office Building, 1747 W Roosevelt Rd, Chicago, IL 60608, USA. You can also reach them by phone at (312) 413-9810 or +1 312-413-9810. We encourage you to get in touch to learn more about this valuable resource and find a program that works for you.

So, why is the Fit & Strong program worth choosing for your health journey in Chicago? It stands out because it is not just a gym with equipment; it is a specialized, scientifically-backed program with a clear purpose and a proven track record. For older adults dealing with osteoarthritis and mobility challenges, this program offers a targeted solution that a general fitness center cannot provide. The combination of structured exercise and essential health education empowers participants to take control of their health, reduce pain, and improve their quality of life. The focus on behavior change ensures that the positive effects are not just temporary but can be maintained over the long term. The fact that the program has been implemented in various community settings across Illinois and is led by trained, knowledgeable instructors provides a high level of confidence in its safety and effectiveness. Furthermore, the supportive group environment makes the experience both enjoyable and motivating. Choosing the Fit & Strong program means choosing a path to a healthier, more active, and more confident life. It's a choice to invest in your well-being with a program that has been proven to work, helping you manage your condition and get back to the activities you love.

Fit & Strong

Westside Research Office Building, 1747 W Roosevelt Rd, Chicago, IL 60608, USA