Experience Yoga

- 63 Arrowhead Ave, Milton, VT 05468

For Vermonters seeking a deeper connection to their well-being, both physically and mentally, Experience Yoga in Milton, VT, offers a unique and comprehensive approach. More than just a place to practice postures, this studio is a dedicated space for holistic healing and personal growth. It provides a sanctuary where local residents can step away from the daily grind and immerse themselves in practices that nourish the mind, body, and spirit. From group classes that foster community to private therapeutic sessions designed for individual needs, Experience Yoga has carved out a reputation as a trusted resource for wellness in our community.

The philosophy behind Experience Yoga is beautifully simple yet profound: the name itself embodies the intention to provide an experience of being, guiding students to realize their true nature as peace and wholeness. This is not just a commercial endeavor; it is a mission to facilitate innate healing and well-being. The studio’s founder, Lonnie Poland, has a background that includes physical therapy education and advanced yoga training, combining medical knowledge with holistic practices. This unique blend ensures that every offering, from a restorative yoga class to a private therapeutic session, is not only effective but also safe and nurturing.

For those who are new to yoga or have felt intimidated by larger, more competitive fitness environments, Experience Yoga is a breath of fresh air. The group class sizes are intentionally kept small to ensure comfort, safety, and personalized attention for every student. This intimate setting allows instructors to truly connect with participants and cater to their unique needs. The welcoming atmosphere is further enhanced by the studio's commitment to being an LGBTQ+ friendly and transgender-safe space, ensuring that everyone who walks through the door feels seen, respected, and included.

In this article, we'll take a closer look at what makes Experience Yoga a must-visit destination for anyone in the Vermont region. We will explore its convenient location, its wide array of services that go beyond traditional yoga, and the special features that make it a truly exceptional place to practice. Whether you are looking for a gentle way to stay active, a path to manage stress, or an opportunity for profound inner healing, you will find that Experience Yoga offers a thoughtful and effective solution. It is a place where, as the studio's intention suggests, the journey of practice continues to unfold and deepen with each class.

Location and Accessibility

Experience Yoga is conveniently situated at 63 Arrowhead Ave, Milton, VT 05468, USA. Its location is easily accessible for residents of Milton and the surrounding towns, making it a convenient local option for wellness. The studio is nestled within the community, providing a peaceful and private setting for your practice.

The studio is dedicated to providing an accessible environment for its students. It features a wheelchair-accessible parking lot, which makes it easier for individuals with mobility challenges to visit the facility. Once inside, the amenities are simple yet effective, including a clean and accessible restroom for the comfort of all students. The focus is on the practice itself, with the physical space designed to be a supportive backdrop for your personal journey. The serene location and practical amenities contribute to a seamless and stress-free experience from the moment you arrive.

Services Offered

The range of services at Experience Yoga is comprehensive and tailored to meet diverse needs, blending traditional yoga with modern therapeutic practices.

• Group Yoga Classes: Enjoy the collective energy of practicing with others in a professional and safe studio environment. Class sizes are limited to ensure individual attention.
• Private Therapeutic Yoga: These one-on-one sessions are designed to meet your unique needs, combining the knowledge of professional yoga therapy and physical therapy education.
• Reiki Treatments and Classes: Experience the healing power of Reiki through treatments or learn to practice it yourself in dedicated classes.
• Restorative Yoga: A gentle practice focused on deep relaxation and healing, perfect for unwinding and restoring the body and mind.
• iRest Yoga Nidra Meditation: Dive into this evidence-based meditative practice that promotes deep rest and conscious healing, helping to release stress and find inner peace.
• Workshops and Retreats: Participate in specialized workshops on various topics or join a retreat to deepen your practice away from daily distractions. Annual Women's Retreats are also offered in Vermont and New England.

Features and Highlights

Experience Yoga stands out in the Vermont wellness landscape due to a number of key features that emphasize its unique, holistic approach.

• Professional and Clean Studio: The facility is designed to be a clean, safe, and professional space that is conducive to practice.
• Focus on Personalization: With a limited group class size, the studio ensures each student receives personalized attention and a safe, effective practice.
• Holistic and Therapeutic Approach: The integration of physical therapy knowledge with yoga practice allows for a deeply therapeutic and effective experience. This is especially beneficial for those with specific health concerns or injuries.
• Inclusivity: The studio is proudly an LGBTQ+ friendly and transgender-safe space, creating a welcoming environment for everyone in the community.
• Meditation Offerings: The inclusion of iRest Yoga Nidra Meditation sets the studio apart, offering an evidence-based method for deep relaxation and healing that complements the physical practice.
• Workshops and Retreats: The opportunity to attend workshops and retreats provides a chance to dive deeper into specific topics and truly "experience" the practice in a more immersive setting.

Contact Information

Address: 63 Arrowhead Ave, Milton, VT 05468, USA

Phone: (802) 373-5319

What is Worth Choosing

When deciding on a yoga studio, the choice often comes down to the feeling you get when you're there and the expertise of the instructors. Experience Yoga in Milton, VT, excels on both fronts. The most compelling reason to choose this studio is its unique blend of professional, therapeutic knowledge with a truly heart-centered approach to yoga. This is not about achieving the perfect pose; it is about finding a deeper sense of peace and well-being. The combination of Physical Therapy education, professional yoga therapy, and mindfulness training ensures that students are in knowledgeable and caring hands, making it a particularly good choice for those with health conditions or for anyone seeking a practice that is both safe and effective.

Furthermore, the studio’s commitment to personalized attention is a significant advantage. The limited class sizes mean you’re never just a face in a crowd. This allows instructors to provide hands-on adjustments and modifications, ensuring you get the most out of every session. This level of care fosters a nurturing environment where you can feel comfortable exploring and growing in your practice. The availability of private therapeutic sessions is another key benefit, offering a path for those with more specific needs that cannot be addressed in a group setting.

Finally, the comprehensive nature of the offerings makes this a standout local business. Beyond the physical practice of yoga, the studio provides avenues for deeper healing and self-discovery through Reiki treatments, meditation, and specialized workshops and retreats. It truly is a center for holistic wellness. For residents of Vermont, this means you can find a complete system for health and peace right in your own backyard, guided by a team that is dedicated to supporting your unique journey. Experience Yoga is an investment not just in your physical fitness, but in your total well-being.

Experience Yoga

63 Arrowhead Ave, Milton, VT 05468, USA