EFT Sports Performance | Gym | Group Classes | Personal Trainer

- 1630 Old Deerfield Rd Ste 106, Highland Park, IL 60035

Introduction / Overview

For individuals in the Illinois North Shore region who are serious about maximizing their physical potential—whether they are professional athletes or working adults seeking a significant fitness change—EFT Sports Performance in Highland Park is the premier destination. Far exceeding the offerings of a standard gym or fitness center, EFT operates as an athletic club and sports complex, specializing in high-performance training and individualized coaching.

The core philosophy of EFT is derived from a unique, dynamic, and movement-based training method. The focus is on "training movements, not muscles," which bridges the gap between traditional strength training and sport-specific application. This allows the body to directly translate strength and power gains into functional, real-world movements, yielding maximum results in minimal time. Every client, regardless of their background, is treated as an athlete, benefiting from a rigorous methodology designed to push past plateaus and maximize physical potential.

EFT’s reputation is built on delivering life-changing results. As highlighted by customer testimonials, their top-notch trainers focus heavily on proper form over simply lifting heavy weight, constantly challenging individuals while respecting their limits. This approach has led to dramatic weight loss (one client lost over 100 lbs!) and overall improved physical well-being for their adult clients, in addition to propelling countless student- and professional-athletes to the next level. Due to their high level of specialized service, all sessions at EFT are available by appointment only, and membership is required, ensuring a focused and professional training environment.

Location and Accessibility

EFT Sports Performance is conveniently located in Highland Park, making it a central and accessible facility for serious fitness enthusiasts and athletes throughout the Illinois North Shore area.

The facility's address is:

1630 Old Deerfield Rd Ste 106, Highland Park, IL 60035, USA

The location on Old Deerfield Road is easily reachable from major routes serving the Highland Park community. Furthermore, EFT is committed to providing an inclusive environment for all Illinois residents, featuring critical accessibility amenities including a wheelchair accessible entrance and a wheelchair accessible parking lot. The facility’s hours are accommodating, operating from 6:00 AM to 9:00 PM Monday through Friday, and offering weekend hours on Saturday and Sunday, allowing working professionals the flexibility to train before or after their workday, as noted by satisfied clients.

Services Offered

EFT Sports Performance provides a comprehensive range of professional services, categorized into highly specific training and wellness packages designed to meet elite and everyday fitness goals.

• Personal Training: One-on-one training sessions focused on individualized programming, beginning at $100.00. These sessions ensure complete customization and focus on specific client goals, whether they involve general fitness or elite sports performance.
• Semi-Private Training: Cost-effective training for small groups (typically 2-3 individuals) starting from $75.00. This option provides a blend of personalized attention with the motivation of a small group.
• Adult Boot Camp / Group Classes: Dynamic group exercise classes and boot camp programs, starting from $25.00 per class. These challenging sessions incorporate a mix of strength, core work, and cardio stations in a fun environment, and are known for their great variety.
• Elite Sports Performance Training: Specialized development programs designed to optimize the potential of athletes at all levels—youth, high school, collegiate, and professional. Services, including Sport Performance Development, start from $35.00.
• Performance Evaluation: Comprehensive assessments, starting at $75.00, to establish athletic baselines and identify areas for improvement, which then inform the custom training program design.
• Private Lessons: Dedicated instruction for specific skills or needs, starting from $100.00.
• Nutritional Counseling and Consulting: Professional guidance on diet and fuel optimization, with consulting services starting from $100.00, to support performance and recovery goals.

Features / Highlights

EFT Sports Performance’s highlights are centered on its elite training methodology, dedicated coaching, and commitment to a welcoming environment for the Illinois community.

• Top-Notch, Expert Trainers: The staff is renowned for their expertise, insisting on correct form over heavy weight, and constantly inspiring clients to challenge themselves. Their professionalism and knowledge are consistently rated as top-tier by members.
• Movement-Based Training Philosophy: The unique methodology, adapted from Eastern European principles, focuses on training movements, which directly improves functional strength, speed, and sport-specific performance.
• Inclusivity and Safety: EFT maintains a welcoming environment, officially designated as LGBTQ+ friendly and a transgender safespace, ensuring all community members feel respected and comfortable while pursuing their fitness goals.
• Flexible Timing for Professionals: With long operating hours, including early mornings and late evenings during the week, the facility successfully accommodates the busy schedules of working professionals in the Chicago metropolitan area.
• Comprehensive Service Types: The facility functions as a combined gym, athletic club, boot camp, fitness center, personal trainer, and sports complex, offering a holistic suite of physical development services.
• Professional Amenities: The location provides clean and accessible amenities, including gender-neutral restrooms, and offers flexible payment options (Credit cards, Debit cards) for convenient service transactions.

Contact Information

To schedule a Performance Evaluation or inquire about membership for adult boot camp or specialized training, please contact EFT Sports Performance directly. All training sessions and initial consultations require an appointment.

Address: 1630 Old Deerfield Rd Ste 106, Highland Park, IL 60035, USA

Phone: (847) 579-9348

Mobile Phone: +1 847-579-9348

What is Worth Choosing

For residents of Illinois seeking a measurable, goal-oriented fitness transformation, EFT Sports Performance is definitively worth choosing because it replaces generic workouts with expert, specialized performance coaching. This is not a facility for simply wandering on a treadmill; it is a place for intentional, monitored, and proven progress.

The testimonials speak volumes about the quality of the programming. Clients report significant results—from losing over 100 lbs and gaining a new lease on life, to improving chronic issues like back and neck pain. This success is directly attributable to the trainers' focus on challenging clients while emphasizing form and understanding individual limitations, ensuring safety and sustainable progress. The fact that a member who works out five days a week is "bummed" if they miss a workout highlights the engaging, motivational atmosphere created by the EFT staff.

Furthermore, EFT offers services tailored to different levels of commitment and goals, from flexible Group Class options (including Adult Boot Camp, praised for its variety) to high-value Semi-Private and One-on-One Training. The integration of high-level strength training with performance evaluation and nutrition consulting provides a complete package for physical development that is rare among local Illinois gyms. For any individual in the Highland Park area wanting to train like an athlete, prioritize functional movement, and achieve life-changing physical results, EFT Sports Performance is the clear, expert-driven choice.

EFT Sports Performance | Gym | Group Classes | Personal Trainer

1630 Old Deerfield Rd Ste 106, Highland Park, IL 60035, USA