Dedham Health & Athletic Complex: Your Premier Fitness Destination in Massachusetts

Dedham Health & Athletic Complex Introduce

Are you a Massachusetts resident searching for a fitness center that goes beyond the standard gym experience? Look no further than Dedham Health & Athletic Complex. This comprehensive facility is a true hub for health, wellness, and community, offering an extensive range of services and amenities designed to cater to every member of the family. From robust fitness programs to specialized medical services and engaging sports complexes, this is more than just a place to work out; it’s a destination for a healthier lifestyle. Located conveniently in Dedham, it has become a staple for locals looking to improve their physical and mental well-being in a welcoming and professional environment.

The complex stands out not just for its size, but for the sheer diversity of its offerings. While many gyms focus solely on lifting weights and cardio, Dedham Health & Athletic Complex provides a holistic approach to health. Whether you're a seasoned athlete, a parent looking for a summer camp for your kids, or someone just starting their fitness journey, you'll find a program or service tailored to your needs. The atmosphere is one of professionalism and encouragement, with a staff known for being friendly, helpful, and knowledgeable. While the facility is vast, it maintains a sense of community, ensuring that members feel supported and motivated to achieve their goals.

One of the key advantages of this complex is its accessibility. Situated at 200 Providence Hwy in Dedham, MA, it is an easy destination to reach for anyone in the Greater Boston area. The location is conveniently accessible by car, with a large parking lot that can accommodate a significant number of vehicles. The facility itself is designed with accessibility in mind, featuring a wheelchair-accessible entrance, parking lot, and restroom. This commitment to inclusivity ensures that the complex is welcoming to all individuals, regardless of their mobility needs. The address, 200 Providence Hwy, Dedham, MA 02026, USA, is a well-known landmark, making it simple to find. For any inquiries or to get more information, you can reach them at (781) 326-2900 or via mobile at +1 781-326-2900.

Dedham Health & Athletic Complex is a multi-faceted facility with an impressive array of services. It combines a state-of-the-art fitness center with a wide range of specialized programs and amenities. This ensures that every member, no matter their age or fitness level, can find something to engage in. The main fitness area offers free personal training sessions for members, making it easier to get started and stay on track with a personalized plan. They also offer a variety of group fitness classes, providing a fun and social way to work out. For younger members, the complex is great for kids, offering children’s swim lessons, a Kid's Night, and a Kids Recreation program, ensuring the whole family can be active together.

Beyond the core fitness offerings, the complex houses several distinct departments, each with its own set of specialized services. The Wellness Center provides programs like B.A.S.E. Movement and support groups for parents, along with healthy eating guidance. The Local Medical Services area includes valuable resources such as Acupuncture, Back & Spine Therapy, and Physical Therapy, making it a place where you can not only exercise but also receive care for injuries or chronic conditions. The Aquatic Center is a major highlight, with services including swimming lessons for adults, water aerobics, and recreational swimming. The Karate School offers classes for both adults and children, including specialized Women's Self Defense. Meanwhile, the Sports Complex is a haven for athletes, featuring courts and facilities for basketball, boxing, indoor track, pickleball, and racquetball, as well as an indoor rock climbing wall and a golf area. For tennis enthusiasts, the Tennis Court area provides options to book a court, join leagues, or take lessons with a professional, all supported by a fully stocked Tennis Pro Shop. For kids during school breaks, there are various Summer Camp options, including My First Day Camp, Tennis Camp, The Ultimate Day Camp, and Vacation Camp.

The extensive features and amenities at Dedham Health & Athletic Complex are designed to enhance the member experience. The facility boasts a large swimming pool, perfect for laps or leisure. For a relaxing post-workout recovery, there is a sauna and showers. The presence of multiple sports courts, including a basketball court and tennis courts, means there are always opportunities for competitive or recreational play. The availability of Wi-Fi throughout the facility is a convenient touch, allowing members to stay connected. The complex operates on a membership-required basis, which helps maintain a dedicated community of users. Payments are made easy with multiple options, including credit cards, debit cards, and NFC mobile payments. The clean and spacious environment is often noted by patrons, although some minor maintenance issues in the locker rooms have been mentioned. The staff is consistently praised for their helpfulness and professionalism, contributing to the overall positive atmosphere.

So, why is Dedham Health & Athletic Complex a smart choice for your fitness journey? Its comprehensive nature is its biggest strength. Instead of having to go to multiple locations for different activities, you can find everything from a gym and swimming pool to a tennis court and a wellness center all under one roof. This convenience is a major benefit for busy individuals and families. The blend of services—from intense workouts and competitive sports to relaxing wellness treatments and support groups—makes it a unique and valuable resource in the Massachusetts area. The facility's commitment to offering free personal training and a variety of classes demonstrates its dedication to helping members achieve their goals. The family-friendly environment and diverse programs for children make it an ideal place for parents who want to instill healthy habits in their kids. While membership is required, the value provided by the extensive amenities and professional staff makes it a worthwhile investment in your health. The positive reviews from current members highlight the friendly atmosphere and the knowledge of the staff, solidifying its reputation as a premier fitness destination. It is a place where you can find both the tools and the support you need to lead a healthier and more active life.

Dedham Health & Athletic Complex Services

Wellness Center
$60 For 60 Days
An introduction to exercise for people just like you. Start to take control of your health through education, motivation & exercise! $60 for 60 Days program is unique in its approach. Your experience will be specifically tailored to fit your individual needs. Gradually build a healthier lifestyle.
B.A.S.E. Movement
When we were younger we called it play. Now, we workout. Let’s get back to playing! In today’s wonderful world of convenience and technology, we no longer have to get off the couch. And, many of us don’t! Find out more by visiting our website!
Diabetes
Almost Half of All Adults in the US Have Pre-Diabetes or Diabetes. Do you know which half you belong to? We understand your situation. We have helped thousands of people learn to LIVE WELL with pre-diabetes or type 2 diabetes by introducing you to a healthier and more active lifestyle.
Healthy Eating
Presented by Cathy Mullooly & Taylor St. Cyr, Tuesdays at 11AM & 6PM & Wednesdays at 3PM. Free for DHAC Members. Weekly discussions on a vast array of topics. This is ongoing and you can join at anytime! Visit our website for more details on how you attend! See you there!
Parent Support Group
Are you a new mom? Do you want to meet other new moms, have a place to talk about the joys & challenges of motherhood & be able to ask questions? This group is free of charge and open to all first-time moms & babies under the age of one year, though registration is required. See website for details.
Purely Aesthetics
Purely Aesthetics is dedicated to providing exceptional care in the area of aesthetic medicine.Purely Aesthetics specializes in office-based cosmetic treatments to enhance your natural beauty. When you look in the mirror, it is you looking back… only better. ELIZABETH A. FOLEY, MD

Local Medical Services
Acupuncture
Specializing in Acupuncture, Chinese Nutrition (weight loss and detox). Teaching Mind-body, stress-reduction techniques; meditation; and Qi Gong. Acupuncture treats many concerns including: stress, migraines/ headaches, insomnia, IBS, anxiety, depression, pain and so much more!
Back & Spine Therapy
Relieve your back pain without surgery or medication. The Spine Therapy Clinic continues to evolve with the times with a totally new, more effective and revolutionary approach to treating back pain. Our clinic at DHAC has successfully treated over 100,000 patients with a variety of conditions
Chiropractic Services
Joshua Helm, DC is our on-staff chiropractor who is here to meet the needs of the Dedham Health Community. He specializes in acute care and pain management, reducing symptoms quickly and efficiently without drugs or surgical intervention.
Occupational Medicine
Dr. Agostino Iarrobino, Jr., Md – Greater Boston Internal Med has been selected for the 2016 Best of Dedham Awards for Doctors For details and more information please visit 2016 Best of Dedham Awards – Doctors Board Certified in Internal Medicine
Open MRI & Xray
Open MRI of Dedham & X-ray Services 781-329-0600 The Non-Claustrophobic Wide Open MRI that offers superior Open-Air Technology with results promptly given by a New England Baptist Radiology P.C. Open 7 days a week, with same or next day appointments. Accepting all insurance and referrals.
Physical Therapy
Dedham Health Physical Therapy helps eliminate your pain so you can get back to life. Dedham Health Physical Therapy offers safe, non-invasive treatment which helps you recover from injuries or annoying pain that prevents you from living your life.

Aquatic center
Adult Lessons
Swim lessons aren’t just for kids. If you have never learned to swim, or you want to improve upon your existing techniques, we have swim lessons for adults, guaranteed to bring out the kid in you. For more information, follow the links below or call us at 781-326-2900
Swimming
Dedham Health & Athletic Complex is home to two indoor salt pure pools, a large number of program offerings, and qualified swim instructors.
Water Aerobics
Benefits of Water Aerobics Reduce swelling in your lower legs Increase your strength, balance, & cardio fitness Increase your mobility before & after hip or knee surgery Reduces muscle soreness & pressure on joints Controls your body temperature Lowers your perception of exertion which allows

Karate School
Adult Martial Arts
The term “Kenpo” means “The way of the fist,” or “fist law.” It is a form of karate that is taught and practiced for self-defense. The art utilizes linear and circular movements incorporated with scientific concepts to achieve an optimal system for defending one’s self.
Kids Karate
Looking for Monthly Unlimited Karate Classes? We’re offering better value for improved student development and flexibility to meet you and your family’s needs! Unlimited Monthly Classes & attend as many classes as you want for your age and belt rank.
Women's Self Defense
If you were in school and had a test you would study – you would be ready for any question the teacher may ask – so be prepared. From domestic violence to rape to an assault by a stranger on the street, don’t just survive but learn to thrive in any situation.

Sports Complex
Adult Rock Climbing
Rock climbing is a great activity for all ages and ability levels. Build self-confidence and independence, develop core strength and endurance – all while having a safe, challenging and fun experience. Our 30ft Rock Climbing Gym offers the ultimate indoor climbing experience!
Basketball
Our beautiful hardwood indoor basketball court offers full-court and half-court options for members to use for open play and ongoing pick-up games year-round.
Boxing
Our boxing room is located right in the Fitness Center in an enclosed area. This room is always open for members to improve their skill with this great workout! Piloxing classes available! (Check our group exercise schedule for details) Includes: 1 Heavy Bag, 2 Speed Bags and 1 Boxmaster!
Golf
Need a place to work on your swing during the off-season? Bring in your clubs or use ours to swing off on our indoor golf tee at any time of the year you need! No sign-up process or additional cost to members!
Indoor Track
Our 100 meter indoor track the benefits of outdoor walking without the discomfort, obstacles, or inconveniences! The cushioned track reduces the amount of energy and shock that your legs take on through the impact of running and walking – resulting in less wear and tear on your body and joints.
Pickleball
A game once played using makeshift racquets out of wooden paddles, pickleball has evolved into a quick, fast-paced, competitive game for all players, beginner or experienced. After gaining extreme popularity and becoming a widespread activity, a corporation was formed in 1972 to protect the game.
Racquetball
Racquetball courts available FREE with membership! No court fees Regulation sized hardwood courts with professionally painted court lines Located on the lower level of the main building Courts available open-to-close 7 days a week Book courts at the front desk, over the phone or online!

Tennis Court
Book a Court
Visit our website for full details about booking a court with us. Coaches are on site everyday to help you improve your game!
Leagues
Flexi league is an in house singles league for men and women rated 2.5 – 4.5. Play at your convenience against other members at your level. To learn more about our Tennis Leagues, please visit our website.
Lessons
Dedham Health and Athletic Complex, has eleven certified tennis professionals available to help improve any aspect of your game. Private, semi-private and group lessons are available for children and adults, mornings, afternoons, evenings and weekends. Non-members are also welcome to take lessons.
Tennis Pro Shop
Our Pro Shop is open to the public & carries all major brands of racquets, shoes, tennis apparel & anything else your active lifestyle may require. We have an out-of-store demo program & full-service racquet stringing operation with a 24-hour turnaround. Stop by to check out our great products!

Fitness center
Children's Swim Lessons
At DHAC we offer the very best in aquatics programs for kids 6 months to 18 years old. Our very successful learn to swim program has helped thousands of kids learn the life-long skill of swimming in a fun and progressive environment centered on individual improvement and learning.
Free Personal Training
We offer FREE continual PERSONAL TRAINING with degreed exercise physiologists as long as you are a member to help you get the most out of your membership. Our exercise physiologists will design an exercise program for YOU to meet YOUR needs based on your fitness goals.
Group Fitness Classes
Dedham Health and Athletic Complex offers over 75 classes PER WEEK! From Cardio to Strength to Mind & Body, we've got the right classes for YOU!
Kid's Night
The Ultimate Kids’ Club! For Members and Non-Members. Experience the coolest activities DHAC has to offer in a monthly “Night Out” 3 Hours Includes: Pizza, Swimming and an exciting activity. Join us!
Kids Recreation
Host your next birthday party at Dedham Health! We work hard to make your events a breeze! You choose the date, invite the guests and trust us to do the rest. From set-up to breakdown, we cater to every your every need. Our events staff is trained to ensure a successful event!
Summer Camp
We offer a safe and nurturing introductory camp environment designed to encourage the social and physical development of our youngest campers! My First Campers participate in a well-rounded, age appropriate program and benefit from the thoughtful care and instruction of DHAC.
Summer Club
Give your family a summer vacation they’ll always remember. The Summer Club spans Memorial Day to Labor Day and is so much more than just a pool club! Start the day with us or come after work or school and cool off in the waterpark. Kids’ Club Activities, Ropes Course and Special Events are all i

Summer Camp
My First Day Camp
We offer a safe and nurturing introductory camp environment designed to encourage the social and physical development of our youngest campers! My First Campers participate in a well-rounded, age appropriate program and benefit from the thoughtful care and instruction of DHAC.
Tennis Camp
Whether your child is a beginner or a competitive player, The Junior Tennis Academy’s Summer Camp will have them excited to be playing this lifelong sport! Our Tennis Professionals give each camper personal attention and age-appropriate instruction ranging from basic skills to match play strategy.
The Ultimate Day Camp
Provides a safe, non-competitive environment where campers ages 6 to 14 years participate in unique activities that will allow them to challenge and express themselves while building self-esteem. Our code of Camp Spirit includes teamwork, respect and support for each other as a camp community.
Vacation Camp
Join us for School Vacation Camp. Campers ages 5 – 12 will enjoy days packed with all the best camp activities including: Swimming, Laser Tag, Rock Climbing and so much more! Available December, February, and April school vacation weeks.

Dedham Health & Athletic Complex Details

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom

Offerings
Sauna

Amenities
Basketball court
Has a tennis court
Restroom
Swimming pool
Wi-Fi

Atmosphere
Shower

Planning
Membership required

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids

Dedham Health & Athletic Complex Photos

No photos available at the moment.

Dedham Health & Athletic Complex Location

Dedham Health & Athletic Complex

Massachusetts Norfolk County Dedham Providence Highway

200 Providence Hwy, Dedham, MA 02026, USA

Dedham Health & Athletic Complex Reviews

An average rating of ★3.9 from 60 user reviews.

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★ 5★ 4★ 3★ 2★ 1

Staff are friendly, helpful and knowledgeable. This is one of the nicest health clubs I've seen. It isn't quite equinox, but it also doesn't cost a million dollars a month. Some of the other patrons are inconsiderate, talking out loud on cellphones and such, but you're always going to have a few jerks and there's not too many of them. There are far more dummies at PF. For the most part, people are nice and considerate. The men's locker rooms could be a smidge cleaner and could use about 10% more maintenance like fixing broken locker doors promptly. I suppose that's more expensive and I don't understand how they make money anyway, the place is about an acre in size and it is never full, even when the parking lot is jammed. It must be from the tennis fees.
June 19 · Jpenney mrcoin
I am here today for a VA compensation and pension exam. I asked what is going on had a 930am appointment and here we are almost 10am and still not been seen.
August 20 · Khristopher Neeper
We love the swimming program for children, here! The water is warm and so is the entire pool area. The instructors are kind and funny. Parents can observe in the pool area or in a separate room outside. The showers are not crowded. There is plenty of parking and the reception is well staffed and organized. Our kids want to come to their lessons and they made a lot of progress! We moved them from a different program at a different pool and we are so glad we did. They used to fight us and refuse to go to swim class because instructors were strict and the water was cold. But at the Dedham Health and Athletic Complex Center our kids have everything they need to feel confident and comfortable. Thanks a lot!!!
October 13 · Vero Hall
Just spoke to someone in membership services and he was not very pleasant. He sounded like he was not happy answering my questions about membership pricing. Thank you for helping me make my decision. No Thanks!!!!
August 13 · Steve Boston
After being loyal members of DHAC for several years, my husband and I cancelled our membership because of extremely disrespectful behavior by the senior trainer towards my husband. The day after the 2024 election this man verbally attacked him, without provocation, for what he assumed were his political views. We were shocked by this total lack of professionalism on the part of a staff member toward whom we had always shown respect. We then joined the local YMCA and were pleased to find an excellent facility at half the price!
January 04 · Madeleine