Creating Space Yoga

- 1717 Congress St, Portland, ME 04102

Welcome to Creating Space Yoga, a beloved yoga studio nestled right in the heart of Portland, Maine. For those of us living in Maine, where life can be a beautiful blend of busy days and a need for quiet reflection, finding a place to de-stress and reconnect is essential. Creating Space Yoga is more than just a place to practice poses; it is a community dedicated to fostering a sense of peace, strength, and well-being. We understand that yoga is a deeply personal journey, and our studio is designed to be a supportive and non-judgmental environment where every individual, regardless of their experience level, can feel comfortable and empowered to grow. Our philosophy is rooted in meeting you exactly where you are, encouraging you to listen to your body and honor your own unique path.

The studio's approach, as echoed in our customer reviews, is centered on inclusivity and mindful instruction. We offer a variety of classes and teaching styles, making sure there is something for everyone. A core part of our mission is to make yoga accessible and enjoyable for all. Whether you're a seasoned practitioner looking to deepen your practice or a complete beginner who has never stepped on a mat, our instructors are skilled at providing modifications and alternative poses. This ensures that you can safely and effectively build into each position at your own pace. One of our patrons perfectly captured this sentiment, noting that the teachers are "very good at offering ways to build onto and into each position to meet you where you are that day rather than expecting that everyone is ready to jump into crow pose or wheel." This kind of compassionate teaching is what truly defines the Creating Space Yoga experience.

We also understand that life in Maine often means a desire to connect with the natural world. Our unique outdoor class offering, which takes place during our short but glorious summers, allows you to sink your feet into the earth and breathe in the fresh air while overlooking the water. This extra perk, as one review pointed out, adds a truly special dimension to the practice, blending the tranquility of yoga with the beauty of our local landscape. The combination of a welcoming in-studio environment and the opportunity to practice outdoors makes Creating Space Yoga a truly unique and cherished part of the Portland wellness community. We invite you to explore our offerings and discover how creating space on your mat can lead to creating space in your life.

Conveniently located at 1717 Congress St, Portland, ME 04102, USA, Creating Space Yoga is easily accessible for residents of Portland and the surrounding areas. Our location on a major street means you won't have to navigate complicated back roads to get here. We believe that accessibility is a key component of a good wellness routine, and we have taken steps to ensure our studio is welcoming to everyone. We offer a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These features are in place to ensure that all members of our community, regardless of their mobility, can attend classes and feel comfortable in our space. We accept credit and debit cards for your convenience, making the process of paying for classes as smooth as possible. Our address and professional amenities reflect our commitment to providing a top-tier, stress-free experience for our clients from the moment they arrive.

Services Offered:

• Vinyasa Yoga: Our signature offering, Vinyasa Yoga, is a dynamic practice that links breath with movement. Our classes are designed to be flowing sequences that build strength, flexibility, and mental clarity. We offer both heated and non-heated Vinyasa classes, catering to different preferences and needs.
• Private Lessons: For those seeking a more personalized approach, we offer private lessons. These one-on-one sessions allow you to work directly with an instructor to address specific goals, refine your practice, or work through particular challenges in a focused setting.
• Mat Pilates: We offer Mat Pilates, a class that focuses on building core strength, lean muscles, and flexibility. It is an excellent complement to a yoga practice and is suitable for all levels of experience.
• Teacher Trainings: For those interested in deepening their knowledge and sharing the practice with others, we offer comprehensive Teacher Trainings. These programs are designed to provide you with the skills and confidence needed to become a certified yoga instructor.
• Online Classes: We provide online classes for those who prefer to practice from the comfort of their home. This service option was particularly valuable during the pandemic and remains a popular choice for its flexibility and convenience.

Features / Highlights:

• Heated Studio: Our studio is equipped with a heating system that provides a moist heat, allowing for deeper, safer stretching and a detoxifying sweat. The heat is adjusted for summer and winter to ensure a comfortable experience year-round.
• Welcoming and Supportive Atmosphere: Customer reviews consistently highlight the friendly and welcoming nature of our studio. We pride ourselves on creating a comfortable space where everyone feels supported and at ease.
• Outdoor Classes: During the summer months, we offer the unique perk of outdoor classes overlooking the water, allowing for a beautiful and refreshing practice that connects you with nature.
• Accessibility: We are fully equipped with a wheelchair-accessible entrance, parking lot, and restroom, making our studio a space that is inclusive and accessible to all.
• Classes for All Levels: Our instructors are skilled at providing modifications and variations to poses, ensuring that both beginners and advanced practitioners can benefit from and enjoy our classes.

Contact Information:

Address: 1717 Congress St, Portland, ME 04102, USA

Phone: (207) 808-0857

What is worth choosing Creating Space Yoga:

For Mainers looking for a place to practice yoga, Creating Space Yoga offers a compelling combination of features that make it a truly exceptional choice. What is most worth choosing about our studio is the genuine sense of community and support you will find here. As one customer noted, the atmosphere is "very friendly," and the instructors are "very welcoming" and "supportive." This isn't just a business; it's a place where you are encouraged to feel comfortable and confident in your own skin, regardless of your skill level. The instructors' ability to meet you where you are in your practice, offering gentle guidance and modifications, is a significant reason why so many people have found their yoga home with us. The review mentioning that teachers don't expect everyone to jump into advanced poses like crow or wheel speaks volumes about our compassionate and realistic approach to teaching.

Another major highlight is our versatility. We understand that a modern lifestyle requires flexibility, which is why we seamlessly blend in-person classes with a robust online class offering. This allows our members to maintain their practice whether they are at the studio or at home, a feature that was particularly appreciated during the pandemic and continues to be a great benefit. Furthermore, the unique amenities, such as our heated studio with its special heating system and the opportunity to take outdoor classes overlooking the water during the summer, provide a variety of experiences that cater to different preferences. The accessibility of our facility, with a wheelchair-accessible entrance, parking lot, and restroom, further underscores our commitment to inclusivity. Choosing Creating Space Yoga means you are opting for a studio that values your personal growth, respects your physical needs, and provides a welcoming and diverse environment where you can truly find your balance and create space for a healthier, more peaceful life.

Creating Space Yoga

1717 Congress St, Portland, ME 04102, USA