Concept Fitness

- 7 Hampton Rd, Oceanside, NY 11572

Introduction / Overview

In the heart of Oceanside, New York, there’s a fitness destination that goes far beyond the typical gym experience. Concept Fitness isn’t just a place to work out; it's a family-oriented community where every member receives a personal touch and dedicated guidance. This gym has built a reputation for its specialized approach, particularly in personal training, strength lifting, and, notably, its exceptional rowing program. As one family’s review highlights, the coaching, guidance, and encouragement from coaches like Lizzy and Rob can make the seemingly impossible, like a D1 athletic scholarship, a reality. The atmosphere is one of intense effort balanced with genuine support, creating what is described as "the hardest workout you will ever love." Beyond the intense training, the gym fosters a supportive environment where athletes and fitness enthusiasts of all levels can thrive. The personalized attention and expert coaching are what truly set Concept Fitness apart, helping members not only build physical strength but also incredible confidence and a strong mindset. The gym's commitment to its members' success is evident in every class and every personal training session, making it a true pillar of the Oceanside fitness community.

Location and Accessibility

Concept Fitness is conveniently located at 7 Hampton Rd, Oceanside, NY 11572, USA. This accessible address makes it a practical choice for residents of Oceanside and the surrounding communities on Long Island. Situated in a prime spot, the gym is easy to find and navigate to, whether you're driving or coming from a nearby neighborhood. A significant advantage for members is the on-site parking, which eliminates the hassle of searching for a spot before a workout. Furthermore, in a commitment to inclusivity, Concept Fitness features a wheelchair accessible parking lot, ensuring that the facility is welcoming and available to a wider range of individuals. The gym's location is also notable for its bonus feature: a view of the water, providing a unique and serene backdrop that can make workouts even more enjoyable. This blend of practical accessibility and a beautiful setting makes Concept Fitness a convenient and desirable destination for your fitness journey in the New York area.

Services Offered

• Personal Training: Concept Fitness specializes in one-on-one personal training, where expert coaches work closely with members to develop tailored plans for fitness, endurance, and strength.
• Endurance and Fitness Training: The gym offers comprehensive programs focused on building endurance and overall fitness, catering to a wide range of athletic abilities.
• Strength Lifting and Training: For those focused on building strength, the facility provides state-of-the-art equipment and specialized coaching in strength lifting and training.
• Rowing Programs: A key highlight is the expert rowing program. Members can participate in club rowing, attend regattas, and join intense summer programs. The coaches, Rob and Lizzy, are particularly noted for their ability to mold individuals into rowers with incredible technique and mindset.
• Outdoor Classes: The gym's unique location on the water allows for outdoor classes, providing a refreshing and engaging way to work out.
• Nutritionist Services: As a holistic wellness center, Concept Fitness also includes nutritionist services to help members with dietary guidance, complementing their training for optimal results.
• Sauna: For recovery and relaxation, the gym provides a sauna, a perfect amenity to soothe muscles after a challenging workout.

Features / Highlights

• A Family-Like Community: Members consistently describe Concept Fitness as more than just a gym; it's a "Concept family." This strong sense of community provides an incredible support system and a welcoming atmosphere.
• Expert Coaching: The coaches, particularly Rob and Lizzy, are frequently praised for their guidance, encouragement, and ability to help members achieve ambitious goals, including D1 athletic scholarships. Their expertise is a major highlight.
• Holistic Approach: The inclusion of a doctor's space within the facility, as mentioned in a review, and on-site nutritionist services, points to a comprehensive and holistic approach to wellness that addresses both fitness and recovery.
• Unique Rowing Specialization: Unlike many other gyms, Concept Fitness offers a top-tier rowing program, complete with regatta participation and personalized coaching, making it a standout choice for rowing enthusiasts.
• Outdoor Workout Space: The gym's location on the water provides an opportunity for outdoor classes and a scenic view, which is a rare and highly valued feature.
• On-site Amenities: The convenience of on-site parking, restrooms, and a sauna adds to the comfort and practicality of the gym experience.

Contact Information

To join the Concept Fitness family or for more information, you can contact them at:

Address: 7 Hampton Rd, Oceanside, NY 11572, USA

Phone: (516) 592-1456

What is worth choosing

In the competitive fitness landscape of the New York region, Concept Fitness is a compelling choice that offers a unique and highly effective model. What makes this gym truly worth choosing is its unwavering commitment to a personalized, family-like environment. It’s not a place where you just get lost in a crowd; instead, you become part of a community where coaches like Lizzy and Rob are deeply invested in your success. This level of personal touch is a game-changer, as evidenced by a parent who credited the coaching for their daughter’s D1 athletic scholarship. This is the kind of transformative impact that goes beyond a typical workout session. The gym's specialized focus on rowing is another key differentiator, providing a top-tier program that is both competitive and supportive, a perfect fit for aspiring rowers and those looking for a unique, full-body workout. The inclusion of on-site services from a doctor and a nutritionist further solidifies its position as a holistic wellness center, ensuring that members' health is cared for from every angle. With its accessible location, on-site parking, and a rewarding view of the water, Concept Fitness combines practicality with a truly inspiring atmosphere. For those in Oceanside and beyond who are seeking not just a gym, but a place to build strength, confidence, and a lasting community, Concept Fitness is an unparalleled choice that promises to be the hardest workout you will ever love.

Concept Fitness

7 Hampton Rd, Oceanside, NY 11572, USA