Center of Balance

- b, 1110 La Avenida St, Mountain View, CA 94043

Introduction / Overview

For California residents in the heart of Silicon Valley, prioritizing personalized, intelligent fitness and recovery is essential. Center of Balance in Mountain View, CA, is not your typical high-traffic gym; it is a specialized and elite wellness destination. Officially designated as a Pilates studio, a Physical therapy clinic, and a hub for Massage therapist services, it provides a holistic approach to movement and health that is both highly targeted and incredibly effective. The Center has a decades-long reputation for being a leader in Pilates and movement education, with an extensive selection of state-of-the-art equipment and a truly clean and beautiful studio environment.

Many California users seek out the Center of Balance for its highly personalized training, which delivers targeted and effective workouts, often progressing each time to avoid stagnation. Whether you are aiming to sculpt and tone, looking for post-rehabilitation from an injury—such as recovering from a hip flexor issue—or simply seeking to vastly improve your core, balance, and flexibility, the expert instructors are renowned for tailoring unique workouts to specific client needs. The atmosphere is professional yet approachable, even managing to motivate "lazy and whiny clients," ensuring a challenging, fun, and results-oriented experience.

Location and Accessibility

Convenience and ease of access are significant benefits for Silicon Valley professionals choosing Center of Balance. The studio is ideally located in Mountain View, California, with the address at

b, 1110 La Avenida St, Mountain View, CA 94043, USA

In terms of accessibility, the Center of Balance has made a strong commitment to accommodating all individuals. The facility ensures ease of entry and use with a Wheelchair accessible entrance, Wheelchair accessible parking lot, and a Wheelchair accessible restroom. Furthermore, in a region where parking can be a daily struggle, the studio provides a rarity: a Free parking lot with On-site parking, ensuring that there is always lots of parking available, unlike at some other studios in the Bay Area.

Services Offered

Center of Balance offers a comprehensive spectrum of specialized wellness and movement services, all focused on improving function, fitness, and overall well-being. Services are available both virtually and in-person, catering to the modern California user:

• Pilates Privates, Groups, and Classes: Utilizing an extensive selection of equipment, including the specialized Pilates reformers, for highly effective, targeted workouts across all levels (e.g., Level 1, 2, and 3 equipment groups).
• Physical Therapy: Expert services for movement analysis, injury recovery, and post-rehabilitation, often integrating Pilates and other modalities.
• Massage Therapy: Professional massage services for muscle tension relief, recovery, and overall stress reduction.
• Specialized Movement Programs: Classes incorporating innovative equipment like CoreAlign and Bodhi for enhanced training.
• Specialized Wellness: Integration of highly respected disciplines, such as the knowledge and experience of practitioners of Chinese medicine.
• Online classes (Virtual): Offering a variety of classes, including Mat and specialized Oov Group sessions, to clients at home.
• Onsite services (In-Studio): Full access to the studio's extensive equipment and personalized attention.

Features / Highlights

• Expert, Personalized Instruction: Instructors are highly skilled and provide unique, tailored workouts that constantly progress, ensuring effectiveness for goals ranging from injury recovery to sculpting.
• State-of-the-Art Equipment: The studio houses an extensive selection of equipment, including specialized Pilates reformers and CoreAlign, allowing for incredibly targeted and advanced workouts.
• Integrated Wellness Approach: Functions as a true center of balance, seamlessly merging high-level fitness training (Pilates studio) with recovery services (Physical therapy clinic, Massage therapist).
• High Standards of Care and Cleanliness: Praised for being clean and beautiful, fostering a professional and welcoming environment.
• Superior Accessibility and Parking: Offers Wheelchair accessible features and, notably for the Bay Area, a Free parking lot with ample On-site parking.
• Client Convenience: Features a cute sitting area and secure cubbies for your shoes & purses, along with a Shower amenity for post-session freshness.
• Flexible Planning: Operates on an Appointment required and Appointments recommended basis, respecting the busy schedules of clients.
• Payment Ease: Accepts major forms of payment, including Credit cards and Debit cards.

Contact Information

For California residents ready to enhance their fitness, recover from an injury, or experience specialized movement training in Mountain View, you may contact Center of Balance using the information below:

Address:

b, 1110 La Avenida St, Mountain View, CA 94043, USA

Phone:

(650) 967-6414

Mobile Phone:

+1 650-967-6414

What is Worth Choosing

Choosing Center of Balance is choosing a level of dedication and specialization far beyond that of a general fitness center. It is worth choosing for the California user who prioritizes results-driven, personalized health over mass-market fitness. The core value here is the seamless integration of therapeutic and athletic goals. Where a conventional gym offers generalized equipment, Center of Balance provides expertise in movements that directly address complex needs—from targeted core strengthening that leaves your abs "burning" the next day to personalized regimens designed to aid recovery from hip injuries.

The studio's use of specialized equipment, such as the Pilates reformers—which, while intimidating at first, are lauded for providing an extremely targeted and effective workout—and innovative tools like CoreAlign, guarantees that clients receive training that progresses with them. The professionalism is coupled with a holistic view of wellness, including services like Physical Therapy and the availability of practitioners highly knowledgeable in Chinese medicine, creating a true health ecosystem. When combined with the superior practical features—the easily accessible location off the 101 and the rare abundance of Free parking lot space—Center of Balance provides a premier, full-service health and movement solution uniquely valuable to the discerning residents of the Silicon Valley.

Center of Balance

b, 1110 La Avenida St, Mountain View, CA 94043, USA