Brooklyn Total Fitness

- 289 Livingston St, Brooklyn, NY 11217

For New Yorkers seeking a fitness solution that goes beyond the one-size-fits-all approach of large gyms, Brooklyn Total Fitness offers a refreshing and highly personalized experience. Located in the heart of Brooklyn, this is a dedicated training facility rather than a conventional gym. It specializes in providing expert, one-on-one and small group instruction designed to meet specific health and fitness goals. This article will provide a clear and engaging overview of the studio, highlighting its location, the services it offers, and the standout features that make it a premier choice for people in the New York region.

Finding a trainer who can truly understand your body and your goals can be a game-changer. At Brooklyn Total Fitness, the focus is on a customized and supportive approach, led by a single dedicated trainer, Sal Dorsey. As a reviewer enthusiastically states, "Sal is an amazing trainer. He strikes a great balance of challenging you without burning you out. 10/10, would recommend to anyone no matter your skill level." This sentiment is a testament to the gym's commitment to personal attention and effective, science-based training. We'll explore the various ways you can train with Sal, whether it’s in person or from the comfort of your own home, making Brooklyn Total Fitness a versatile and effective partner in your fitness journey.

Brooklyn Total Fitness is conveniently located at 289 Livingston St, Brooklyn, NY 11217, USA. Situated in Downtown Brooklyn, the gym is in a bustling area known for its easy access to public transportation and a variety of shops and restaurants. This central location makes it highly accessible for residents of Downtown Brooklyn, Fort Greene, Boerum Hill, and beyond. The gym is located above Brooklyn Martial Arts, indicating its focus on a more specialized, private training environment rather than a large, open-door facility.

While specific accessibility details were not publicly available beyond the presence of a restroom, the gym's location in a commercial building in a major urban hub typically implies a high level of walkability and access via public transit. The convenience of the location on a major street in Brooklyn is a significant advantage for New Yorkers looking to fit a workout into their busy schedules without a long commute.

Brooklyn Total Fitness offers a range of specialized training services designed to cater to individual and small group needs.

• Personal Training: The primary service is one-on-one personal training. This is a highly customized experience where a program is created specifically for your goals, incorporating various techniques such as corrective exercises, performance enhancement, cardio boxing, and kickboxing.
• Small Group (Duo) Training: This service is designed for two people, allowing partners or friends to train together. It combines the personalized attention of a private session with the motivating energy of a group workout, making fitness a fun and social activity.
• Small Group (Corporate) Training: For small teams or groups of friends, the corporate training option provides a customized fitness experience. This is an ideal way for coworkers to build camaraderie while working towards their fitness goals in a supportive environment.
• Online Training: A key service offered by the gym is online training, including live Zoom classes for strength and resistance training. This provides an excellent solution for individuals who prefer to work out from home or who are unable to visit the studio in person. This service includes both group classes and one-on-one private sessions.
• Boot Camp and Boxing/Kickboxing Classes: The gym specializes in high-energy group training sessions that can include boot camps, sports conditioning, boxing, and core exercises. This variety ensures that workouts are never boring and always challenging, pushing clients to new limits.

The variety of services shows the gym's commitment to meeting clients' needs wherever they are, whether at the studio or online.

What makes Brooklyn Total Fitness stand out in the crowded New York fitness market are its unique features and the quality of its service.

• Expert and Personalized Coaching: The gym's defining feature is its main trainer, Sal Dorsey. With over 20 years of experience and certifications in personal training, corrective exercise, and more, he is a multi-faceted fitness expert. Client reviews consistently praise his ability to motivate, challenge, and support them, with one saying he helped them achieve a "mental transformation" and "increased confidence."
• Customized Workouts: Unlike a generic gym, Brooklyn Total Fitness provides workouts that are tailored to the individual. Sal is known for creating unique routines that are both engaging and challenging, ensuring that every session is different. This prevents burnout and keeps clients from hitting a plateau.
• Welcoming and Supportive Environment: The reviews highlight the warm and friendly atmosphere of the gym. Clients feel comfortable and included, regardless of their skill level. This is a crucial feature for anyone who finds the typical gym environment intimidating.
• Online Accessibility: The availability of online classes and training sessions is a major highlight, especially for those with unpredictable schedules. This service option ensures that clients can maintain a consistent routine from anywhere, making it a truly total fitness solution.
• Essential Amenities: The facility includes a restroom for client use. While this is a basic amenity, it is essential for comfort and convenience during workouts.

These features, from the expert coaching to the welcoming environment, all contribute to a highly effective and personal fitness experience.

To connect with Brooklyn Total Fitness and learn more about their training programs, you can use the following information:

• Address: 289 Livingston St, Brooklyn, NY 11217, USA
• Phone: (718) 288-4323

Given the personalized nature of the services, it is highly recommended to call ahead to schedule a consultation or appointment to discuss your fitness goals directly with a trainer.

For residents of New York, choosing Brooklyn Total Fitness is a decision to invest in results-driven, expert guidance rather than just a place to work out. In a city filled with large, crowded gyms, this studio offers a focused, intimate, and highly effective alternative. It is an excellent choice for individuals who are tired of generic workouts and are looking for a trainer who can provide a customized plan and hold them accountable. The glowing reviews for trainer Sal Dorsey highlight his ability to not only deliver physical results but also instill confidence and a love for fitness.

The unique offerings, such as online training and specialized boot camp classes, make the gym accessible and versatile. Whether you prefer a one-on-one session with a professional, a fun workout with a friend, or the convenience of a remote class, Brooklyn Total Fitness can meet your needs. The welcoming atmosphere is a significant draw, especially for beginners who may feel intimidated by more competitive fitness environments. The gym's emphasis on personalized care and the proven results seen by its clients make it a truly worthy choice for anyone in the New York area who is serious about making a lasting positive change in their health and wellness. It's a place where you're not just a member; you're a client on a transformative journey with a dedicated partner.

Brooklyn Total Fitness

289 Livingston St, Brooklyn, NY 11217, USA