Breathe On Yoga

- 64 Sickles Ave, Nyack, NY 10960

In the vibrant and artistic village of Nyack, New York, a place where the Hudson River meets a bustling community, Breathe On Yoga stands as a true sanctuary for well-being. This studio is more than just a place to practice yoga; it is a dedicated space where students are invited to connect with their breath, build strength and flexibility, and find a sense of inner balance. The philosophy at Breathe On Yoga is rooted in the belief that yoga and meditation are lifelong practices that can profoundly impact both physical and emotional health. The studio welcomes every student, regardless of their experience level, creating a non-competitive and supportive environment where everyone can learn and grow at their own pace. From the moment you step onto the mat, the intention is clear: to provide a moment for yourself, free from the distractions of the outside world, so you can invest in the well-being of your body and mind. The variety of classes offered ensures that there is a practice for every mood and every goal, whether you are seeking an energetic flow, a deep, peaceful stretch, or a quiet moment of stillness. The instructors are passionate about guiding students through a safe and effective practice, making Breathe On Yoga a cornerstone of the Nyack wellness community.

For New Yorkers, accessibility is often a key factor in choosing a fitness or wellness studio. Breathe On Yoga is conveniently located at 64 Sickles Ave, Nyack, NY 10960, USA. This address places it within a walkable and welcoming part of the village, making it a simple destination for local residents. The location on Sickles Ave offers a retreat from the main thoroughfares, contributing to the studio’s peaceful atmosphere. While information about private parking is not publicly detailed, the studio's location within the village means it is accessible to those who walk, bike, or use nearby public transportation. The provided amenities, including a restroom, ensure that the studio is a comfortable and functional space for all visitors. This consideration for client comfort is a small but important detail that shows the studio's commitment to creating a positive experience from the moment you arrive. The central location in Nyack makes it easy to combine your yoga practice with other activities in the village, such as a stroll by the river or a visit to a local cafe, making a trip to Breathe On Yoga a part of a larger, rejuvenating day.

Breathe On Yoga offers a comprehensive and diverse array of services, ensuring that every student can find a practice that suits their individual needs and goals. The offerings are designed to provide a holistic approach to wellness, combining physical movement with mental and emotional stillness.

• Power Vinyasa: An energetic, flow-based style of yoga where poses are linked together with breath. When practiced regularly, this class is an excellent way to build strength and increase flexibility. The studio also offers a music-driven version for an invigorating and immersive experience.
• Foundations: Geared towards newer students or those who prefer a slower pace, this class teaches the fundamentals of Power Vinyasa, focusing on clear verbal instruction, proper pose alignment, and essential breathwork.
• Non-Flow Classes: The "Foundations" class is a non-flow option, dedicating more time to each particular pose, which moves at a slower pace and allows for deeper work.
• Restorative Yoga: A gentle and peaceful class where the body is fully supported by props like bolsters, blankets, and blocks. The intention is to promote deep rest and release without muscle exertion.
• Yin Yoga: This class focuses on a series of long-held, deep stretches to create flexibility in the connective tissues of the body. Yin is a perfect complement to more active classes like Vinyasa.
• Meditation: Guided meditation classes employ various techniques to encourage stillness, increase focus and awareness, and bring more calm into the mind and body.
• Online Classes: For students who are unable to attend in person, Breathe On Yoga offers classes via Zoom, providing the convenience of practicing from home.
• Retreats: The studio also hosts retreats, such as the Self-Care Retreat in Hartwick, NY, offering a deeper and more immersive experience for those who wish to take their practice to the next level.

The "Breathe On Yoga" experience is defined by several key features and highlights that set it apart as a premier wellness destination in the Nyack area. These elements combine to create a truly supportive and high-quality environment for all practitioners.

• Inclusive and Welcoming Atmosphere: The studio’s commitment to welcoming students of all experience levels is a significant highlight. It fosters a non-intimidating and peaceful environment where everyone feels comfortable, whether it is their first time on a mat or they are a seasoned yogi.
• Variety of Class Styles: The extensive range of class styles, from high-energy Vinyasa to calming Restorative and Yin, ensures that students have options that align with their physical and mental needs on any given day.
• Dual Studio Spaces: The studio offers both heated and non-heated class options, providing flexibility and allowing students to choose the environment that is best for their body and practice.
• Focus on Fundamentals: The availability of "Foundations" and other slower-paced classes demonstrates a genuine commitment to teaching the proper alignment and breathwork, which is crucial for a safe and sustainable practice.
• Convenience of Online Classes: The option to join classes on Zoom is a major highlight, especially for those with busy schedules. It allows students to maintain a consistent practice from anywhere.
• Supportive Community: The focus on creating a community and the welcoming nature of the instructors and staff make the studio feel like a safe and supportive space.
• On-Site Restroom: The inclusion of a restroom on-site adds to the overall comfort and convenience of the facility.

To begin your journey with Breathe On Yoga, you can contact the studio directly using the following information:

Address: 64 Sickles Ave, Nyack, NY 10960, USA

Phone: (914) 588-9917

For New Yorkers, what is truly worth choosing about Breathe On Yoga is its unwavering commitment to providing a holistic and inclusive wellness experience. In a market where many studios specialize in a single style, Breathe On Yoga offers a refreshing diversity of classes that cater to every possible need. This means you can get a powerful, invigorating workout one day in a heated Power Vinyasa class and then come back the next day for a deeply peaceful and restorative session, all within the same community. This variety is a powerful asset for those who want to build a truly well-rounded practice. The studio’s dedication to teaching fundamentals in its "Foundations" and non-flow classes is a significant draw for beginners, providing a safe and patient entry point into the world of yoga. This emphasis on proper form and breathwork ensures that students build a strong and safe practice from the ground up, reducing the risk of injury and increasing the long-term benefits. For busy New Yorkers, the option to practice on Zoom is a game-changer, allowing you to maintain your practice even on days when an in-person visit is not possible. This flexibility makes it easier to stay consistent with your wellness goals. The studio is a true testament to the power of community, providing a welcoming and supportive environment where you can connect with your breath, your body, and your fellow practitioners. Ultimately, choosing Breathe On Yoga means choosing a complete wellness hub that supports you in every aspect of your journey, whether you are seeking physical strength, emotional balance, or a quiet space to simply be.

Breathe On Yoga

64 Sickles Ave, Nyack, NY 10960, USA