Brain Body & Beyond LLC

- 1934 Lake Shore Rd, Gilford, NH 03249

In the scenic Lakes Region of New Hampshire, where an active lifestyle is a way of life, finding the right partner for your health and wellness journey is key. Brain Body & Beyond LLC, located in Gilford, is not your typical fitness center. It’s a specialized, highly personalized studio that focuses on the individual, offering a holistic approach to health that goes far beyond just lifting weights. The owner, Meghann, has cultivated a space where clients receive not only physical training but also expert guidance on nutrition, mental well-being, and lifestyle changes. This integrated model is designed for those who want to see real, lasting results and are ready to invest in a comprehensive approach to bettering themselves.

The philosophy at Brain Body & Beyond is centered on the idea that true health is about the connection between your mind and body. This is a place where every session is tailored to your unique needs and goals. As one client enthusiastically stated, Meghann is "knowledgeable and passionate about her craft," and the results her clients see are "proof of that." She is celebrated for her ability to make sessions enjoyable, a factor that makes clients look forward to their workouts rather than seeing them as a chore. This positive and encouraging environment is vital for maintaining motivation and consistency, which are crucial for any successful wellness journey.

What truly sets this fitness center apart is its deep expertise in a variety of areas. Beyond traditional personal training, Brain Body & Beyond offers specialized services like nutrition consulting, health coaching, and even sugar addiction recovery. This multi-faceted approach addresses the complexities of health from all angles, recognizing that physical fitness is just one piece of the puzzle. For New Hampshire residents who may have struggled with finding a holistic solution to their health challenges, this studio offers a focused and expert-led path to success. The guidance provided is designed to give clients the "fundamentals" they need to not only reach their goals but also sustain them for the long term.

The intimate setting of the studio allows for a level of personal attention that is simply not possible in a large, crowded gym. This focused environment is perfect for those who may feel intimidated by traditional gyms or who prefer a more private and personalized training experience. The dedication of the owner is a recurring theme in client feedback, with one reviewer calling Meghann "undoubtedly the best of the best." This trust and rapport between coach and client is the cornerstone of the studio's success, creating a safe and supportive space for personal transformation.

Location and Accessibility

Brain Body & Beyond LLC is located at 1934 Lake Shore Rd, Gilford, NH 03249, USA. This address places it in the beautiful Lakes Region of New Hampshire, making it a convenient location for residents of Gilford and surrounding towns like Laconia and Meredith. The studio is situated on a well-known road, making it easy to find for both locals and visitors.

The studio is committed to being an accessible space, offering a wheelchair accessible parking lot. This amenity ensures that the facility is welcoming and can accommodate a variety of needs. A clean and convenient restroom is also available for client use.

Services Offered

Brain Body & Beyond offers a specialized suite of services focused on holistic health and wellness.

• Personal Training: One-on-one, customized training sessions designed to help you achieve your specific fitness goals, from weight loss to muscle gain.

• Private Lessons: Tailored, private instruction for those who prefer an intimate setting and a highly personalized workout.

• Nutrition Consulting: Expert guidance on diet and eating habits to complement your physical training and accelerate your results.

• Health Coaching: Holistic support to help you make positive lifestyle changes, focusing on overall well-being beyond just diet and exercise.

• Sugar Addiction Recovery: Specialized coaching to help clients break free from sugar addiction and develop a healthier relationship with food.

• Keto Coaching: Guidance on adopting and maintaining a ketogenic diet for fat loss and metabolic health.

Features / Highlights

The unique highlights of Brain Body & Beyond LLC are what make it a top choice for a discerning clientele.

• Holistic Approach: The studio’s core philosophy is a holistic approach that connects brain, body, and overall well-being.

• Specialized Expertise: Services like sugar addiction recovery and keto coaching are unique offerings that cater to specific and often challenging health issues.

• Knowledgeable and Passionate Coach: Owner Meghann is praised for her expertise and genuine passion for helping clients succeed.

• Positive and Fun Sessions: The environment is noted for being enjoyable and supportive, which makes staying consistent with workouts much easier.

• Personalized Plans: Every aspect of the training and coaching is tailored to the individual's needs and goals.

• Convenient Payments: The studio accepts both credit cards and debit cards for easy, hassle-free transactions.

• Accessibility: A wheelchair accessible parking lot is available for clients.

Contact Information

Address: 1934 Lake Shore Rd, Gilford, NH 03249, USA

Phone: (603) 520-3477

What is worth choosing

For residents in the Lakes Region of New Hampshire, choosing Brain Body & Beyond LLC is a decision to invest in a truly comprehensive and personalized wellness journey. Unlike larger gyms that can feel overwhelming and impersonal, this studio offers a boutique experience where the focus is entirely on you. The most compelling reason to choose this fitness center is the high level of individual attention and expertise you receive from owner Meghann. As highlighted in a customer review, she is "knowledgeable and passionate" and her guidance provides the "fundamentals to get back to where I was." This is a powerful testament to her ability to deliver tangible results, whether you are trying to lose weight, improve your fitness, or simply feel better in your own skin.

The holistic nature of the services is a significant advantage. Instead of just giving you a workout plan, Brain Body & Beyond addresses all facets of health, including nutrition and mental well-being. This integrated approach is essential for long-term success, as it tackles the root causes of health challenges rather than just the symptoms. For anyone who has struggled with weight gain, lack of energy, or unhealthy eating habits, the specialized coaching on sugar addiction recovery and the ketogenic diet can be life-changing. It shows a commitment to helping clients overcome specific hurdles with expert guidance.

The atmosphere of the studio is another key factor. The sessions are described as "fun" and clients "always look forward" to their workouts. This positive and encouraging environment is what makes consistency possible. When you genuinely enjoy your workouts and feel supported by your coach, you are much more likely to stick with the program and achieve your goals. This makes the leap to bettering yourself feel less intimidating and more like an exciting adventure.

In conclusion, Brain Body & Beyond LLC is the ideal choice for anyone in Gilford and the surrounding area who is looking for more than a generic gym membership. It’s a place where you can receive personalized attention, expert coaching on both fitness and nutrition, and a supportive environment that makes your wellness journey both effective and enjoyable. It's a place to not just transform your body, but to transform your entire approach to health.

Brain Body & Beyond LLC

1934 Lake Shore Rd, Gilford, NH 03249, USA