Body Positive Dance Fitness

- 1100 Brighton Ave, Portland, ME 04102

Welcome to Body Positive Dance Fitness, a unique and inspiring fitness center located in the heart of Portland, Maine. We are not your typical gym; we are a vibrant, inclusive community dedicated to helping you move, sweat, and feel good in your own skin. Our mission is to provide a welcoming and safe space where people of all shapes, sizes, and backgrounds can experience the joy of movement and the power of a positive community. We are a go-to destination for residents of Portland and surrounding communities like South Portland, Westbrook, and Falmouth, offering an alternative to traditional workouts that is both fun and effective.

Body Positive Dance Fitness stands out by creating an environment that is "uplifting" and a true "mood booster," as highlighted by a client review. We believe that fitness should be a celebration of what your body can do, not a punishment. Our classes are designed to be a "healing space" where you can process stress, release trauma, and connect with yourself in a positive way. The review from a member who said, "Body Positive got me through a really rough time," speaks volumes about the powerful and transformative impact of our community and instructors. The studios are described as "clean, colorful, and inviting," and the staff is consistently praised for being "friendly and helpful." We are more than just a fitness center; we are a community that supports and encourages one another on our wellness journeys.

Located at 1100 Brighton Ave, Portland, ME 04102, Body Positive Dance Fitness is conveniently situated for residents throughout the Greater Portland area. Our location is a key benefit for our members, offering easy access from a variety of neighborhoods and nearby towns. We understand that finding a local fitness center that fits into your busy Maine lifestyle is essential, and our address makes it a simple and straightforward destination for your workout. We are proud to be a part of the vibrant Portland community and to offer a space where local residents can come together to move and connect.

We are committed to making our fitness center a welcoming space for all. This is reflected in our dedication to accessibility. We provide a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that our facility is convenient and open to everyone, regardless of mobility challenges. Our commitment to an inclusive environment means that every individual is valued and has the opportunity to experience the joy of our classes. The front desk staff is always friendly and helpful, adding to the warm and inviting atmosphere that greets you from the moment you arrive.

At Body Positive Dance Fitness, our services are built around the concept of joyful movement and a variety of class formats to keep you engaged. Our class offerings are designed to cater to different moods and fitness goals.

• Zumba: This is one of our most popular classes, and for good reason! Zumba is a high-energy dance fitness program that combines Latin and international music with easy-to-follow moves. A reviewer notes that Zumba is "fun and interactive... just keep moving," which perfectly captures the spirit of the class. It's a fantastic way to burn calories and improve cardiovascular health without feeling like you're working out.

• Dance Fitness: In addition to Zumba, we offer a variety of other dance fitness classes. These classes are designed to be a "sassy and bossy" experience where you "take control while you discover yourself," as one review describes the 'Shine' class. Our instructors are "amazing" and bring high-energy to every session, making it easy to get lost in the music and the movement.

• Yoga: To complement our high-energy dance classes, we also offer yoga. Our yoga sessions are described as "amazing" and are a perfect way to "stretch all muscles you use in dance." Yoga at our center is a way to find balance, improve flexibility, and connect your mind and body in a calm and centering way.

• Strength Training: For those looking to build muscle and improve overall strength, we offer classes like 'Uplift.' A reviewer notes that 'Uplift' is a "great strength training class," providing a well-rounded fitness experience that goes beyond just cardio and dance. Our instructors ensure that these classes are both effective and safe for all participants.

Our fitness center offers a variety of features and amenities to enhance your experience.

• Restroom: We provide a clean and well-maintained restroom for the convenience of our members. We prioritize hygiene to ensure a comfortable and pleasant environment.

• Wheelchair Accessible Features: Our commitment to inclusivity is reflected in our wheelchair-accessible entrance and parking lot, making our studio a welcoming space for all individuals.

• Student and Senior Discounts: We are proud to offer "great discounts for students and seniors," making our classes more accessible to a wider range of community members. This is another example of our commitment to being an inclusive and community-focused fitness center.

For more information or to find out about class schedules, you can contact us at the following:

Address: 1100 Brighton Ave, Portland, ME 04102, USA

Phone: (207) 536-4617

What makes Body Positive Dance Fitness an exceptional choice for your wellness journey in Maine? The answer lies in our community and our unique approach to fitness. The testimonials from our members paint a clear picture of a place that is not just a gym, but a "healing space" and a "warm, welcoming community." Unlike larger, impersonal gyms, we foster a sense of belonging where you are encouraged to embrace your body and find joy in movement. The instructors are consistently praised for being "encouraging and high-energy," and their passion for what they do is infectious.

The variety of classes, from high-energy Zumba to calming yoga and strength-building workouts, ensures that you can find a class that fits your mood and needs. The fact that a member recommends trying all the classes "just like I did" highlights the fun and diverse experience we offer. Our commitment to being a body positive space and our dedication to offering discounts for students and seniors further solidify our role as a truly inclusive and community-oriented fitness center. If you're looking for a place where you can get a great workout, boost your mood, and be part of a supportive community, Body Positive Dance Fitness is a "great gem" that is absolutely worth choosing.

Body Positive Dance Fitness

1100 Brighton Ave, Portland, ME 04102, USA