Body Mind Yoga

- 911 N Broadway Ave, Oklahoma City, OK 73102

Introduction / Overview

For Oklahoma residents seeking a truly unique and highly therapeutic fitness experience, Body Mind Yoga stands out as a premier destination. This studio is celebrated for providing what it promotes as Oklahoma’s only infrared heated yoga environment, elevating the traditional hot yoga practice into a full-spectrum wellness experience. The core philosophy of Body Mind Yoga centers on connecting the mind and body, offering a diverse array of classes designed not just for physical toning and strength, but also for detoxification, stress relief, and a deep, meditative focus.

Unlike standard yoga studios, the use of infrared heat is a significant highlight. This specific type of heat is known for its ability to penetrate deeper into the skin without heating the air to an uncomfortable degree, promoting a more effective way to detoxify the body, decrease inflammation, and even aid in weight loss. This unique feature makes Body Mind Yoga a compelling choice for Oklahomans looking for enhanced health benefits from their practice.

The studio’s commitment to an inclusive and welcoming community is evident across its offerings. Instructors emphasize proper alignment, breathwork, and modifications, ensuring that individuals of all flexibility levels, physical conditions, and yoga experience feel comfortable and challenged. Whether you are a dedicated yogi or a beginner just starting your journey into hot fitness, Body Mind Yoga provides a supportive space to grow, sweat, and find balance. Customer reviews consistently reflect the high energy, challenge, and positive encouragement delivered by the passionate team of instructors.

Location and Accessibility

It is crucial for Oklahoma residents to be aware of a potential location discrepancy that has caused confusion, as noted in a customer review. While public data may list an address at 911 N Broadway Ave, Oklahoma City, OK 73102, USA, recent verified information from the studio’s official presence indicates that Body Mind Yoga primarily operates from a location in the neighboring Edmond area, serving the greater OKC metro community. **Local users are strongly advised to confirm the current location and check the operating hours directly with the studio before making a visit.** The official contact number, (580) 402-1043, should be used for the most reliable location details and class schedules.

Regardless of the precise street address, the studio is committed to ensuring full accessibility for all patrons. The facility is equipped with a Wheelchair accessible entrance, allowing for easy, barrier-free access. For those arriving by car, there is a dedicated Wheelchair accessible parking lot available to simplify arrival and departure. Inside, the studio includes a clean Restroom that is also Wheelchair accessible, ensuring comfort and convenience for everyone attending a session.

The focus on ensuring accessibility, despite the geographic location confusion, underscores the studio’s commitment to an inclusive practice where every member of the OKC community can experience the benefits of their unique infrared-heated classes.

Services Offered

Body Mind Yoga provides a dynamic schedule of classes that blend traditional yoga with high-intensity fitness formats, all within their signature heated environment. The classes are designed to be accessible to all levels while offering modifications for greater challenge.

• Hot All Levels Flow: A signature Vinyasa flow class, heated to 98-105 degrees, that uses breath to movement to build strength, flexibility, and a deep mind-body connection.
• Hot Yoga Sculpt: A high-intensity Vinyasa flow integrating body weight and high-repetition weighted exercises for toning, sculpting, and a major calorie burn, typically heated to 98 degrees.
• Hot HIIT (High-Intensity Interval Training): A non-yoga class and the studio’s highest intensity offering, using weights, bands, and cardio moves in a heated environment (98-100 degrees) to build strength and endurance.
• Candle Lit Yin: A relaxing, meditative class heated to a gentler 85 degrees, targeting deep tissue and fascia through passive postures held for extended periods to promote circulation and flexibility.
• Hot Barre Xpress: A 45-minute, heated (98-105 degrees), low-impact total body workout utilizing high repetitions and pulsing to tone and condition.
• Wellness and Corporate Partnerships: Offering specialized team training for athletic groups, as well as wellness programming for businesses, corporations, churches, and social groups.
• Workshops and Events: Regularly hosting specialty classes, events, and training to deepen practitioners' knowledge and practice.

Features / Highlights

What makes Body Mind Yoga a standout choice for the Oklahoma City area is its blend of cutting-edge technology and a focused community culture:

• Oklahoma's Only Infrared Heated Studio: The use of infrared heat is the primary feature, providing a deeper therapeutic heat that aids in detoxification, inflammation reduction, and holistic healing—a superior experience to traditional hot yoga.
• Diverse Class Offerings: A broad schedule catering to different fitness goals, from traditional Vinyasa (Hot Flow) and restorative practice (Candle Lit Yin) to high-energy, full-body workouts (Hot HIIT, Hot Sculpt).
• Experienced and Welcoming Instructors: A positive team of teachers who are praised for being encouraging, knowledgeable, and always offering modifications and options to challenge every student.
• Commitment to Cleanliness and Safety: The studio provides extra sanitation, including deep cleaning multiple times a week and a fresh air ventilation system to disinfect the air, ensuring a safe and hygienic environment.
• Accessibility for All: Fully equipped with a Wheelchair accessible entrance, parking lot, and restroom, making the studio genuinely inclusive for the entire OKC community.
• Flexible Payment Options: Accepts modern payment methods including Credit cards and Debit cards for easy, hassle-free registration.
• Never Capped Classes: The studio aims to accommodate all practitioners, meaning classes are not typically capped, so members can confidently attend their preferred session times.

Contact Information

For the most accurate and up-to-date information on class schedules, current location details, and membership options, please use the primary contact information provided below. Given the historic confusion with the OKC address, calling ahead is highly recommended.

Address: 911 N Broadway Ave, Oklahoma City, OK 73102, USA (Note: Please call to verify the current operating location, which may be in the greater OKC/Edmond area.)

Phone: (580) 402-1043

Mobile Phone: +1 580-402-1043

What is worth choosing

For Oklahoma residents prioritizing a deep, effective, and well-rounded wellness practice, Body Mind Yoga is a superior choice well worth the decision. What sets this studio apart is its commitment to providing an advanced, health-focused experience through the integration of infrared heat. This isn’t just about sweating; it’s about a therapeutic process that promotes natural detoxification, decreases joint inflammation, and improves overall circulation, offering tangible benefits that extend beyond a single workout.

Furthermore, the studio caters to a wide spectrum of goals. If you need intense conditioning, classes like Hot HIIT or Hot Yoga Sculpt offer high-energy, fat-burning workouts. If you require deep relaxation and healing, the Candle Lit Yin provides a meditative and restorative session. This variety, all available under one roof and often with flexible membership packages, allows Oklahomans to customize their weekly routine to perfectly match their body's needs.

Finally, the overwhelmingly positive feedback regarding the community atmosphere and the high quality of instruction makes the experience exceptional. New members can be assured of a warm welcome and expert guidance, making the transition into a hot practice smooth and highly rewarding. By choosing Body Mind Yoga, you are opting for a top-tier, technologically enhanced, and community-focused studio that delivers a holistic mind and body transformation right here in the Oklahoma metro area.

Body Mind Yoga

911 N Broadway Ave, Oklahoma City, OK 73102, USA