Body Maintenance

- 1720 Culver Rd, Rochester, NY 14609

For New Yorkers seeking a fitness experience that goes far beyond the standard gym membership, Body Maintenance in Rochester offers a truly unique and professional environment. This is not just a place to work out; it's a precision training center founded and led by Art DiAntonio, who holds a PhD in Biomechanics. His unparalleled expertise and personal approach to coaching set this gym apart, making it a destination for individuals who are serious about their health, performance, and long-term well-being. The core philosophy here is rooted in deep scientific understanding, ensuring that every program is intelligently designed for the individual, not based on "cookie cutter" internet plans. From elite athletes to individuals looking to feel better and get stronger, the gym provides a personalized path to success. The atmosphere is quiet and focused, providing a welcome escape from the crowds and noise of typical big-box gyms. It’s a place where you can feel confident that you are receiving the best possible guidance, backed by a lifetime of experience and academic excellence. For residents of New York who want to take their fitness to the next level, whether for sport, recovery, or general health, Body Maintenance is a top-tier choice that combines knowledge, care, and a truly one-of-a-kind approach.

What truly defines Body Maintenance is the extraordinary personal touch provided by Art DiAntonio himself. As one grateful client stated, he "isn’t just a great strength trainer and coach. He is one of my favorite people." This sentiment is a testament to Art's brilliant mind, genuine care, and uncanny ability to understand what is happening with a person’s body. He has a rare skill for diagnosing what's wrong, creating a plan to fix it, and making people stronger and feel better in the process. He is known for his constant smile, a good story, and a deep commitment to everyone who walks through his doors. This level of personal connection transforms the gym experience, making every session a pleasure. The coaching is not an add-on; it is included in the membership, and every workout is custom-designed by Art. This means members receive personal feedback, encouragement, and guidance throughout their workout, whether they need more or less attention. Art's philosophy is not just about physical training; it's about providing "pure and dense drug-free training information" on everything from lifting to nutrition, and even life itself. This holistic approach, combined with his extensive background as an All-American athlete and PhD in Biomechanics, ensures that members are learning from a true master of his craft. He is not just training bodies; he is empowering minds and building a community.

Body Maintenance is also unique in its commitment to a quiet and focused training environment, which is highly valued by its members. As one reviewer noted, the gym is "great if you want a quiet place to workout." This peaceful atmosphere is a deliberate choice, allowing for a more concentrated and meditative approach to fitness. The gym's services go beyond standard training, including therapeutic interventions and physical medicine referrals for those with injuries, illnesses, or disabilities. The gym even offers programs specifically and intelligently designed for women, fostering a community where they can feel comfortable and empowered. The emphasis on "age is a work of art" highlights the gym's belief that training is a lifelong journey. Furthermore, Body Maintenance offers online training for those who cannot make it to the gym, providing live coaching and personalized programs to keep them motivated from anywhere. The gym's comprehensive services and personalized attention make it a true integrative health center, not just a place for exercise. For New Yorkers, this combination of quiet dedication and world-class expertise is an unparalleled offering that can lead to significant and lasting results.

Location and Accessibility

Body Maintenance is conveniently located at 1720 Culver Rd, Rochester, NY 14609, USA. Its central location in Rochester makes it easily accessible for individuals across the New York region. The gym is committed to serving all members of the community, offering a wheelchair-accessible entrance and a wheelchair-accessible parking lot. The facility also includes a restroom for the convenience of its members. The location is ideal for those who prefer a more personalized and less crowded gym experience, away from the hustle and bustle of larger commercial fitness centers. The availability of free parking further adds to the ease of visiting the gym, making it a stress-free part of your daily routine.

Services Offered

• Personalized Programming: Custom-designed workout plans for each individual, with no "cookie cutter" programs.
• Expert Coaching: Coaching from PhD in Biomechanics, Art DiAntonio, is included in membership, providing continuous feedback and guidance.
• Therapeutic Interventions: Access to therapeutic and medical interventions with appropriate diagnostics, as well as physical medicine referrals.
• Women's Programs: Specialized and intelligently designed training programs specifically for women, fostering a supportive community.
• Active Release Therapy: A muscle therapy relied on by many athletes to release adhesions, relieve pain, and improve performance.
• Fitness Evaluations: The most thorough and exhaustive fitness evaluation available, performed by an expert in biomechanics.

Features / Highlights

• Led by an Expert: The gym is owned and operated by Art DiAntonio, a PhD in Biomechanics and a former Olympic alternate.
• Quiet and Focused Environment: The gym provides a peaceful setting, ideal for a concentrated and effective workout without the noise and crowds of a typical gym.
• Personalized Attention: Every workout is custom-designed, and coaching is included, ensuring a highly individualized training experience.
• Holistic Approach: The gym offers a comprehensive approach to health, including nutrition recommendations, therapeutic interventions, and a focus on both physical and mental well-being.
• Welcoming Community: Art cares about every person who comes into his gym, creating a pleasant and supportive atmosphere.

Contact Information

Address: 1720 Culver Rd, Rochester, NY 14609, USA

Phone: (585) 325-2639

What is worth choosing

For New Yorkers who are tired of impersonal, crowded gyms and are looking for a place where they will be seen, heard, and truly understood, Body Maintenance is a standout choice. The primary reason to choose this gym is the caliber of its owner, Art DiAntonio. His unique blend of academic brilliance, real-world athletic experience, and genuine compassion makes him an unparalleled coach. As one reviewer stated, Art "has an uncanny ability to understand what is going on with your body—what’s wrong, how to fix it, how to make you stronger, and how to make you feel better." This personalized and insightful approach is the cornerstone of the gym's success. The quiet, dedicated training environment is another major draw, providing a sanctuary for focused and effective workouts. This is a gym for people who are serious about their goals but want a space that feels supportive and friendly, not intimidating. The inclusion of expert coaching with membership is an incredible value, as it ensures that you are always on the right track and receiving the best possible guidance. The specialized services, such as therapeutic interventions and programs designed specifically for women, demonstrate the gym's commitment to serving a diverse range of needs. In a world of generic fitness centers, Body Maintenance is a rare gem—a place where you are not just a client, but a friend, and where your well-being is the top priority. It is a gym that can truly change your life, not just your body, making it a worthy and excellent choice for any New Yorker seeking a smarter, more effective approach to health.

Body Maintenance

1720 Culver Rd, Rochester, NY 14609, USA