Beach Fitness Introduce
Welcome to Beach Fitness, a premier destination for health and wellness located right in the heart of Seal Beach, California. More than just a gym, we are a comprehensive center dedicated to helping our community achieve their fitness and wellness goals through a holistic approach. We understand that a healthy lifestyle is not a one-size-fits-all journey. That's why we’ve built a facility that caters to a wide range of needs, from high-energy group classes and personalized training to specialized therapeutic services. Whether you’re a seasoned athlete looking to break a new record, a busy parent trying to find time for a workout, or someone recovering from an injury, our friendly and professional team is here to support you every step of the way. Our commitment to creating a welcoming and knowledgeable environment is what sets us apart, making us a true gem in the local fitness scene.
Nestled conveniently at 148 Main St Suite F, Seal Beach, CA 90740, USA, Beach Fitness is easily accessible for residents and visitors throughout the Orange County area. Our prime location on Main Street makes it simple to drop in for a class or an appointment, whether you're coming from work, home, or running errands. We've taken great care to ensure our facility is accessible to everyone in the community. Our commitment to inclusivity is demonstrated through our wheelchair-accessible entrance, wheelchair-accessible parking lot, and wheelchair-accessible restroom. This means you can focus entirely on your health and wellness goals without worrying about logistical barriers. Finding us is easy, and once you're here, you'll discover a community-oriented space that feels like a home away from home.
At Beach Fitness, we pride ourselves on offering a diverse array of services designed to meet the unique needs of each individual. We believe that a holistic approach to health is the most effective, which is why our offerings extend far beyond traditional gym services.
Our Services Include:
Gym and Fitness Programs: Our facility is equipped for a variety of workouts, including Open Gym for those who prefer to train on their own schedule. Our dynamic group classes like Beach Boot Camp, Rep-X | Circuit Training, and Strength-X offer high-energy, motivating workouts. For a more focused approach, try our TONE + ELDOA or Flexcore Cardio classes.
Personal Training and Private Lessons: Work one-on-one with our experienced trainers to create a customized fitness plan tailored to your specific goals. Our trainers are not only motivating but also exceptionally knowledgeable, helping you achieve results safely and effectively.
Specialized Programs: We offer unique programs like Beachfit Moms, designed specifically for new mothers, and ELDOA Fitness, focusing on spinal decompression and postural health. We also provide Nutrition Consulting to help you fuel your body correctly for optimal performance and well-being.
Physical and Therapeutic Services: Our on-site professionals include a Physical Therapist and an Acupuncturist. We offer Physical Therapy and Chiropractic services for rehabilitation and pain management. Our Acupuncturist provides Acupuncture treatments to promote natural healing and balance within the body.
Wellness Services: Unwind and recover with our wellness services, including therapeutic Massage and a beneficial Infrared Sauna. These are perfect for muscle recovery, stress reduction, and detoxification.
Mind-Body Connection: Find your inner peace at our Meditation Center, where we offer Yoga Meditation and Group Therapies to support your mental and emotional well-being.
Beach Fitness is defined by its outstanding features and highlights, which have earned us a reputation as one of the best wellness centers in the area. Our commitment to a clean and welcoming environment is a top priority, ensuring every visit is a pleasant one.
Key Features and Highlights:
Clean and Welcoming Atmosphere: Our facility is consistently maintained to the highest standards of cleanliness. The positive energy and friendly atmosphere make everyone feel welcome, whether you're a first-timer or a long-time member.
Knowledgeable and Motivating Trainers: Our team of trainers and therapists are not only highly qualified but also passionate about what they do. They provide personalized attention and exceptional insight, helping members overcome challenges and achieve their goals. This is a key reason for the outstanding results and positive feedback we consistently receive.
Variety of Classes: With a wide variety of classes offered throughout the day and even on weekends, it's easy to find a workout that fits your busy schedule. This flexibility makes it possible for everyone to prioritize their health.
Holistic Approach: We are more than just a place to lift weights. By integrating services like physical therapy, acupuncture, massage, and meditation, we provide a truly holistic approach to health. This comprehensive offering is a significant advantage for those looking to address multiple aspects of their well-being in one convenient location.
Appointment-Based System: To ensure you receive the highest level of service and personal attention, many of our services are by appointment. This allows our staff to be fully prepared for your visit and provides a more focused experience.
For more information, to book an appointment, or to learn about our membership options, you can reach us at the following:
Address: 148 Main St Suite F, Seal Beach, CA 90740, USA
Phone: (562) 554-7037
You can also find us online and on social media to stay updated on our latest classes and events.
Choosing Beach Fitness is an investment in your health and well-being. What truly makes us worth choosing is our unique blend of professional expertise and a supportive, community-oriented atmosphere. Unlike many other gyms, we don't just provide equipment; we provide a complete health and wellness ecosystem. The exceptional knowledge base of our trainers and therapists, as highlighted by a customer who struggled with back pain, demonstrates our commitment to providing insightful and effective solutions. Our ability to offer everything from invigorating group workouts to therapeutic treatments like physical therapy and acupuncture under one roof saves you time and ensures a cohesive health journey. Whether you are looking for a place to start your fitness journey, continue your progress, or find relief from pain, our team is equipped to guide you with care and expertise. Our welcoming environment and diverse offerings ensure that everyone, regardless of their fitness level or health goals, can find a path to a healthier, happier life at Beach Fitness.
Beach Fitness Services
Gym
- Nutrition consulting
Our bespoke Nutrition Programs are fully customized to suit your nutritional requirements. From a 21-Detox Cleanse to a completely individualized nutritional therapy program, Beach Fitness is here to help you towards optimal wellness from the inside-out.
- Personal training
In our private sessions, your trainer will create your own personal training program to help you achieve your goals. Individual instruction and coaching are especially helpful for clients looking for specified instruction regarding sports and health ambitions.
- Private lessons
- Beach Boot Camp
A kick-your-butt workout that will leave you sore, but begging for more! Work with our expert trainers to tighten and tone your ENTIRE body with this INTENSE workout, just in time for swimsuit season.
- Beachfit Moms | Rep-X
Specifically designed for today’s young and enthusiastic moms, this class includes, but is not limited to, functional movements using body weight exercises and compound movements with light to moderate weight to improve agility, endurance, strength, and core.
- ELDOA Fitness
Focusing on all the joints of the body by using fascial lines to open space in the joints and the vertebrae, this class is run by certified ELODA/MFS instructors and will improve your overall strength and mobility, both physically & mentally, to help you perform at your best.
- Flexcore Cardio
Our signature class, FlexCore Cardio, is a dynamic session designed to increase total body endurance, strength, flexibility, and coordination by incorporating a mixture of functional core and stretching techniques.
- Open Gym
Come practice a skill you want to work on or get in a workout that you missed at our Open Gym.
- Rep-X | Circuit Training
Incorporating high-intensity interval training focusing on muscular strength, endurance, and core reinforcement, this class includes functional movements using bodyweight exercises and compound movements with light to moderate weight to improve agility, endurance, strength, and core.
- Strength Training
- Strength-X
A strength and conditioning program that delivers a fitness that is, by design, broad, general, and inclusive. The program is constantly varied and focuses on functional movements performed at high intensities.
- TONE + ELDOA
This class focuses on toning, tightening and shaping the muscles of the body in multiple ways using light weights, resistance bands, and body weight. It combines myofascial stretching with ELDOAs to improve posture and strength and develop long & lean muscle tone.
Meditation Center
- Yoga meditation
This is an all levels Vinyasa class that offers smooth transition between asanas in styles of modern yoga as exercise, paired with a variety of breathing exercise. Highly recommended with today’s hectic lifestyle as Yoga has proven benefits against problems of hypertension, stress and high blood pre
- Group Therapies
These include Meditation, Reiki, Sound Therapy and Hypnotherapy. Group therapy sessions are highly recommended by health experts as part of a larger therapeutic strategy to help encourage sharing, bonding and coping.
Acupuncturist
- Acupuncture
Take advantage of our Needle and Leaf acupuncture services at The Beach House that are best known for their remarkable results in the fields of pain treatment and management.
Physical Therapist
- Chiropractic
This miraculous system of complementary medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, has helped in the several of our clients recover faster
- Physical Therapy
Our physical therapy sessions are managed by the renowned orthopedic and sports physical therapy expert, Franklin Ortiz. His areas of expertise include sports specific rehabilitation, functional design mobility, stability training, and post graduate advance manual training.
Sauna
- Infrared Sauna
A perfect detoxification session of 45 minute for 1-2 people, Infrared Sauna helps decrease stress and fatigue, improves muscle aches, arthritis, and joint relief and reduces the appearance of cellulite.
Massage Therapist
- Massage
Recovery and self-care are an important part of any well-balanced program. Massages have shown to play an immensely positive role in relieving anxiety and stress, while boosting immunity at the same time. We offer a variety of massage treatments to help you recover and stay well balanced.
Beach Fitness Details
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Offerings
- Sauna
Amenities
- Restroom
- Restaurant
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
- Credit cards
Beach Fitness Photos










Beach Fitness Location
Beach Fitness
148 Main St Suite F, Seal Beach, CA 90740, USA
Beach Fitness Reviews
personal trainingbackshapenutritionpainteamwell beingphysicalenergyinjury
★ 5★ 4★ 3★ 2★ 1One of the best gyms I’ve ever been a part of!The facility is always clean and has a great energy. The trainers are both motivating and knowledgeable, and the overall atmosphere is friendly and welcoming. They offer a variety of classes throughout the day and even on weekends, which makes it easy to fit a workout into any schedule. Highly recommend!
May 19 · Foad MeshAn amazing experience. Exceptional knowledge base. Would highly recommend him to anyone with any type of back or pain issue. I have been to a dozen doctors, therapists, chiropractors and Pilates instructors and none of them had the knowledge or insight that Bryce demonstrated in our first session. Looking forward to working with him going forward.
January 27 · Doree FeldmanBryce (Co-Owner/Founder of Beach Fitness) took me (a young, otherwise healthy, prior track/baseball athlete, 28y/o male) from being in extreme agony (constant pain walking, standing, sitting, basically doing anything) due to a severe 7mm L4-L5 Disc Herniation suffered / provoked while skiing in Late Feb 2024, to being in minimal pain by April, feeling mostly better by May, back to light exercising by June/July, then progressing to more complete movements / activities in August, and now I am happy to report I am back to skiing with confidence and fitter than I have been in the last 7 years.Time was a major contributing factor in the healing / recovery process; however, after even our very first session I walked out of Beach Fitness with my gait markedly improved and my pain level down several notches. Bryce gave me the tools to deal with my pain and strengthen my body in a way that kept my disc herniation from flaring up again.I move better, I feel better, I have more energy, I understand so much more, and it all was put into motion by practicing the program developed by Bryce and incorporating knowledge from our conversations into my daily life. His knowledge of ELDOA, posture, body/movement mechanics, fitness, nutrition, recovery, etc. is vast and worth every penny. He was also willing to work with me on a session schedule and timeline that made sense, never trying to upsell me or push anything on me that didn't seem necessary.As I progressed, I would leave each session with Bryce feeling better and better, not only physically, but also mentally as I took home information from the session and knew I had support along the way. As I got better and in person session became less frequent, the check-in texts I would receive from Bryce were him going above and beyond, demonstrating his commitment and care for his clients. Additionally when at the facility, I would regularly notice that for patrons working with his other staff it also seemed like coming to Beach Fitness was also the highlight of their day.I am excited to continue on in my path to becoming truly athletic and fit again, undoing several years of abuse by disuse on my body, and keep Beach Fitness in the picture while doing so. They have a variety of small group fitness & ELDOA classes, one-on-one personal training, open gym hours, nutrition coaching and more all under one roof and I cannot recommend Bryce and his team enough.Do yourself a favor and reach out to Beach Fitness and crush those 2025 goals and beyond.
January 03 · Samuel HamikI have been to Beach Fitness several times now for several different injuries acquired from surfing and swimming.(shoulders and back)I have worked with Bryce each time, and to say I am impressed with his knowledge and understanding of the body is an understatement.I go in with a problem, I leave with a solution... what more could you ask for!?Definitely consider seeing Bryce and his team before going in for surgery or signing off on more pain meds, these people know what's up!If I could give 10 stars, that would be the rating.
September 16 · Tyler BauerI've been going to beach Fitness for over 15 years, so yes, I'm a big fan. The trainers are excellent. Unlike other gyms I've been to where the trainer is busy chatting with other members or checking his phone, Beach Fitness trainers are focused on you and your goals. I've been recuperating from a pretty bad injury and credit the quality training for getting me back to 100%.
October 03 · Deidre Gaffney
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