Be Moved Yoga & Wellness

- 407C E Terra Cotta Ave, Crystal Lake, IL 60014

In the picturesque community of Crystal Lake, Illinois, Be Moved Yoga & Wellness has redefined what it means to be a yoga studio. It’s a place that transcends physical poses, focusing instead on creating a welcoming and caring community where individuals can truly connect with their mind, body, and spirit. For local residents, this studio has become a beloved sanctuary, offering much more than a typical yoga class. Under the compassionate leadership of owner Kelley Edwards, Be Moved Yoga & Wellness has created a space that fosters calmness, healing, and personal growth. The wide range of classes, workshops, and events are designed to meet every need, from those seeking a gentle, restorative practice to those looking for a challenging, strength-based workout. This article will provide an in-depth look at what makes this studio a premier destination for wellness in the Illinois region, highlighting its unique offerings and the community spirit that makes it so special.

Be Moved Yoga & Wellness operates with a philosophy that goes beyond the mat. It’s a space where physical health is intertwined with mental well-being, acknowledging that true wellness is a holistic journey. The studio’s commitment to this philosophy is evident in its diverse class schedule and its innovative services, which include cold plunge and sauna facilities. The atmosphere is consistently described as welcoming, with teachers who are not only knowledgeable but also compassionate and dedicated to ensuring every student feels seen and supported. The community has a strong sense of camaraderie, which fosters a supportive environment for practitioners of all levels. Whether you are a seasoned yogi with decades of practice or a complete beginner, you will find a place here to redefine your practice and discover a deeper connection to yourself. Be Moved Yoga & Wellness has truly become a hub for people in Crystal Lake to improve their overall health, not just physically but mentally as well.

Be Moved Yoga & Wellness is conveniently situated at 407C E Terra Cotta Ave, Crystal Lake, IL 60014, USA. Its location in the heart of Crystal Lake makes it a practical and easily accessible destination for local residents. The studio is located in a position that allows for seamless integration into a busy schedule, and the availability of a wheelchair accessible parking lot demonstrates a commitment to ensuring all community members can visit with ease. This thoughtful approach to accessibility is a key factor in making the studio a welcoming space for a diverse range of clients. The strategic address in Crystal Lake makes it a central hub for health and wellness, allowing members from all over the area to come together and practice. This convenience, combined with the studio's inclusive environment, makes it a top choice for anyone in the Illinois region seeking a new place to deepen their practice.

The services offered at Be Moved Yoga & Wellness go far beyond a standard yoga studio, providing a comprehensive approach to health and personal development. The wide variety of offerings is designed to cater to different goals, from physical strength and flexibility to mental clarity and emotional healing. The studio provides a holistic toolkit for anyone on their wellness journey.

• Group Lessons: A diverse schedule of classes, including restorative, strength, flow, Myofascial, and Pilates to meet every need.
• Private Lessons: One-on-one sessions for a personalized practice, tailored to individual goals and needs.
• Cold Plunge: A unique offering for contrast therapy, promoting muscle recovery, reducing inflammation, and boosting mental clarity.
• Sauna: An infrared sauna for detoxification, relaxation, and improved circulation.
• Continuing Education: Opportunities for experienced teachers to deepen their knowledge and practice.
• Teacher Trainings: Comprehensive programs for those aspiring to become certified yoga instructors.
• Workshops: Seasonal and specialized events, often incorporating journaling, sound baths, and other holistic practices.

Be Moved Yoga & Wellness is distinguished by a number of unique features and highlights that make it a standout choice in the local wellness community. These highlights are what make the studio a beloved and highly recommended destination for both new and long-time practitioners. They speak to the quality of the instruction, the diversity of the offerings, and the overall welcoming atmosphere.

• Knowledgeable and Compassionate Teachers: The instructors, especially owner Kelley Edwards, are highly trained, compassionate, and skilled at creating a supportive environment where students feel seen and welcomed.
• Diverse Class Offerings: The wide range of classes—from restorative and Myofascial to strength and flow—ensures that there is something for everyone, no matter their preference or fitness level.
• Cold Plunge and Sauna: These modern amenities offer a unique way to enhance physical recovery, reduce stress, and improve overall well-being.
• Mental Health Focus: The studio is recognized as a mental health service, with a focus on creating a space that promotes calmness and healing, which is a key highlight for many members.
• Engaging Workshops and Events: The studio’s highly anticipated workshops, which often welcome new seasons with journaling, flow, and sound baths, provide a creative and enriching experience beyond regular classes.
• Welcoming Community: The studio is known for its kind and caring community, which fosters a supportive atmosphere that makes every member feel at home.

To experience all that Be Moved Yoga & Wellness has to offer, you can visit their location at 407C E Terra Cotta Ave, Crystal Lake, IL 60014, USA. For inquiries about class schedules, services, or private lessons, you can reach them by phone at (224) 493-5365. The team is always ready to help you find the perfect class or workshop to suit your needs and begin your journey toward a healthier and happier you.

Choosing Be Moved Yoga & Wellness is an excellent decision for anyone in the Illinois region who is serious about their health and well-being. What makes this studio worth choosing is its holistic, community-focused approach. It’s a place that has genuinely redefined the practice of yoga, moving beyond just physical flexibility and poses to focus on the interconnectedness of physical and mental health. The presence of a wide variety of classes ensures that you will never get bored and can always find a class that fits your needs on any given day. The availability of a cold plunge and sauna is a significant added value, allowing members to engage in modern wellness therapies right at the studio. The knowledgeable and compassionate instructors, led by Kelley Edwards, create a supportive environment where you feel welcomed and seen, which is a powerful motivator for long-term practice. The studio is not just a place to work out; it's a caring community of wonderful people who support each other. This sense of belonging is a key factor in improving mental health, as highlighted by a customer who feels the studio promotes calmness and healing. The workshops and events provide a deeper, more enriching experience, and the personal attention, whether in a group class or a private lesson, ensures that you are always progressing safely. For locals in Crystal Lake and beyond, Be Moved Yoga & Wellness is the perfect place to start, or continue, a transformative journey toward a healthier, calmer, and more balanced life.

Be Moved Yoga & Wellness

407C E Terra Cotta Ave, Crystal Lake, IL 60014, USA