b a l a n c e

- 122 N Avondale Rd Suite 220, Avondale Estates, GA 30002

For residents across the Georgia region, particularly those in Avondale Estates, Decatur, and the surrounding Metro Atlanta communities, who seek specialized movement instruction, injury rehabilitation, and sustainable body health, the studio b a l a n c e offers an unparalleled level of expertise. While the term "sports complex" often brings to mind large, multi-field facilities, b a l a n c e is a highly focused and premier Pilates studio—a specialized center for movement and wellness that supports the specific physical needs of athletes, those recovering from injury, and anyone committed to long-term health.

This women-owned studio, led by the incredibly knowledgeable instructor Amanda Martin, has established itself as a true partner in health for its clients. Its foundation lies in teaching clients not just how to perform movements, but how their bodies work, why the practice is important, and how to use movement as a tool for recovery and prevention. Clients who have struggled with issues like low-back pain, hip pain, and even post-cancer treatment recovery credit b a l a n c e with helping them not only improve but learn to maintain a "pain-free experience" while enjoying the activities they love. The studio offers a highly personalized and educational approach, making every session a deep dive into body mechanics, alignment, and core strength.

The studio b a l a n c e is conveniently located within the vibrant community of Avondale Estates, making it easily accessible for clientele across the wider Atlanta and DeKalb County area. The address is 122 N Avondale Rd Suite 220, Avondale Estates, GA 30002, USA. This location places it near other local amenities, providing an easy point of access for a dedicated health and wellness routine.

Accessibility and comfort are key features of the b a l a n c e experience. The studio is designed to ensure convenience and ease of use for all patrons, providing a wheelchair accessible parking lot. Once inside, clients can utilize the clean and well-maintained Restroom facilities. Importantly, the studio environment itself is described as private, fully stocked with the latest Pilates equipment, and "filled with natural light," fostering a focused, calming, and invigorating atmosphere that enhances the individualized training experience. Given the personalized nature of the instruction, appointments are required and highly recommended to ensure dedicated time with the expert instructor.

b a l a n c e specializes in tailored Pilates instruction, moving beyond basic mat classes to offer comprehensive, fully-equipped sessions designed for deep, transformative work.

Services Offered

• Private Sessions, offering highly customized one-on-one instruction utilizing the full range of modern Pilates equipment for focused goal achievement, rehabilitation, and deep body knowledge.
• Duet Sessions, allowing two individuals to work with the instructor, sharing the Pilates experience with a friend, partner, or co-worker for motivation and cost-effectiveness.
• Virtual Pilates Mat Classes, providing convenient access to expert instruction and movement principles from the comfort of your Georgia home.
• Rehabilitation and Pain Prevention Programs, targeting specific physical issues like hip pain, low-back pain, and post-injury or post-treatment recovery.
• Body Mechanics Education, where the instructor teaches clients about how their body works to foster long-term strength, mobility, and self-prevention of future issues.

The features of b a l a n c e emphasize quality, expertise, and a client-first approach, setting it apart as a specialist wellness provider in the Avondale Estates area.

Features / Highlights

• Identifies as a Women-Owned business, reflecting a dedication to a compassionate and supportive approach to wellness.
• Exceptional Instructor Expertise, with Amanda Martin recognized as "the most knowledgeable Pilates instructor" by clients and a veteran teacher with over 15 years of experience.
• Rehabilitation Focus, expertly tailoring programs to address specific health issues, including chronic pain, sports injuries (like tennis injuries), and recovery from medical treatments.
• Fully-Stocked Private Studio, featuring the latest Pilates equipment in a clean, sunlit, and distraction-free environment.
• Personalized Instruction, with sessions built around individual needs, ensuring precise targeting of issues and preventing problems going forward.
• Convenient Remote Options, offering Virtual Pilates Mat Classes for flexible training from home.
• Required Appointments, which ensures maximum focus and dedicated attention for private and duet sessions.
• Accessibility Features, including a Wheelchair accessible parking lot and an on-site Restroom.
• Accepts major Payments, including Credit cards and Debit cards for easy billing.

To partner with the expert team at b a l a n c e and begin your journey toward lasting strength and pain-free movement, use the following contact details:

Contact Information

Address: 122 N Avondale Rd Suite 220, Avondale Estates, GA 30002, USA

Phone: (706) 202-6001

Mobile Phone: +1 706-202-6001

What is worth choosing b a l a n c e over other fitness and movement centers in the Georgia area? The choice is clear for those seeking genuine, life-changing results rather than simply a general workout. The primary reason is the profound expertise and personal commitment of the lead instructor, Amanda Martin. Clients consistently attest that she is not just an instructor but a "true partner" in their health journey, making their life "better" by offering a level of technical knowledge and anatomical understanding that is rare.

The studio’s specialization in private and duet sessions, conducted in a fully-equipped, private studio, ensures every dollar spent is an investment in targeted, effective movement. This highly customized approach is crucial for Georgians dealing with specific pain points, rehabilitation needs, or those who simply demand the highest level of detail in their fitness training. The seamless integration of physical exercise with an educational component empowers clients to understand and control their bodies, leading to long-term prevention of issues. Whether a Georgia resident needs help recovering from a specific ailment or wants to stay "healthy for years to come," b a l a n c e offers the expert guidance, dedicated attention, and supportive environment required to achieve those goals.

b a l a n c e

122 N Avondale Rd Suite 220, Avondale Estates, GA 30002, USA