Ativo

- 450 NW Couch St, Portland, OR 97209

Welcome to Ativo, a premier yoga and fitness studio located in the heart of Portland, Oregon. We are a different kind of wellness hub, one that is specifically designed to be a safe haven for our community. While our name is Ativo, which means "active" in Portuguese, we are much more than just a place to work out. We are a space where movement is a celebration of how your body feels, not just how it looks. We believe that a strong body and a peaceful mind are the cornerstones of a happy and healthy life. Our mission is to provide an empowering environment where individuals feel motivated, supported, and confident in their fitness journey. We serve the local residents of Portland and surrounding areas, offering a unique and personalized approach to fitness that is tailored to help you achieve your goals. Our commitment to providing a supportive and knowledgeable team ensures that every visit is a positive and productive experience.

Ativo is conveniently located in the vibrant downtown area of Portland, Oregon, at 450 NW Couch St, 97209, USA. This central location makes us easily accessible for those living and working in the city. Our studio's address places us in a dynamic neighborhood with excellent connectivity, ensuring a straightforward commute whether you are traveling from within the city or from a nearby area. The proximity to various community amenities and public transportation options makes us a convenient choice for anyone in the Oregon region. Our focus on a central location is part of our commitment to making fitness a seamless and stress-free part of your daily routine. We want you to spend less time commuting and more time focusing on your well-being.

At Ativo, we offer a diverse range of services to cater to all your fitness needs, from calming yoga sessions to high-energy workouts. Our programs are designed to provide a well-rounded approach to health and wellness, ensuring you can find a class that fits your mood and goals. Our core services include:

• Pilates & Yoga: We offer a variety of classes in both Pilates and Yoga, designed to improve flexibility, core strength, and mind-body connection. These classes are perfect for unwinding and building a strong foundation for all other physical activities.
• HIIT & Strength: For those looking for a more intense workout, our HIIT (High-Intensity Interval Training) and strength classes are designed to build muscle, boost metabolism, and improve endurance in a fun and challenging way.
• Zumba: Our Zumba classes offer a high-energy, dance-based workout that is both effective and incredibly fun, making it easy to stay motivated and engaged.
• Cardio & Boxing: These classes provide a powerful way to burn calories, improve cardiovascular health, and build strength and coordination through dynamic movements.
• Personal Training: For those who prefer a more individualized approach, our expert coaches offer one-on-one personal training sessions. They bring "a tone of knowledge and professionalism" to every workout and work with you to achieve the best possible results.
• Pre/Post Natal Fitness: We offer specialized programs for pre and post-natal fitness, ensuring that expectant and new mothers can stay active and healthy in a safe and supportive environment.

Ativo distinguishes itself from other gyms and studios in Portland through a combination of unique features and a strong community focus. These highlights are what make us a preferred choice for our members.

• Women's Only Environment: Ativo is proud to be a women's-only facility. This creates a comfortable and empowering space where women can focus on their fitness goals without feeling intimidated.
• Knowledgeable and Professional Coaches: Our trainers are highly praised for their expertise and professionalism. They have a "vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients."
• Goal-Oriented Approach: We are committed to helping you achieve your specific fitness goals. Our trainers work with you to define your objectives and create a plan that will help you succeed. We even offer monthly evaluations to track your progress.
• Additional Amenities: Our studio is equipped with essential amenities to make your visit as comfortable as possible. We offer clean restrooms and a large studio space that allows for a variety of workouts.
• Child Care Services: We offer on-site child care services, making it easier for mothers to prioritize their fitness without worrying about finding a babysitter.

Ready to start your fitness journey in a supportive and empowering environment? You can connect with us using the contact information below.

Address: 450 NW Couch St, Portland, OR 97209, USA

Phone: While our public information does not list a standard phone number, you can easily reach us via the contact form on our website to inquire about classes and memberships.

Our hours are generally Every day: 9:00 AM – 10:00 PM, and on Saturday and Sunday: 8:00 AM – 9:00 PM.

When you're searching for a yoga studio or a gym in the Portland area, Ativo is worth choosing for many compelling reasons. Our dedication to being a women's-only space creates a unique sense of camaraderie and safety that is hard to find elsewhere. Unlike large, co-ed gyms, we provide a focused and supportive atmosphere where women can feel truly at ease. The expertise of our coaches is a significant factor in our success; they are not just trainers but partners in your wellness journey, with a deep well of knowledge and experience. As one client notes, they "pushe me everyday to acheive the best possible results." The variety of our class offerings, from yoga to boxing, ensures that you can always find a workout that suits your mood and fitness level. Furthermore, our focus on goal-oriented training and monthly evaluations provides a clear path to success, helping you stay accountable and motivated. With amenities like on-site child care, we make it simple for even the busiest women to make time for their health. Ativo is more than a gym; it is a community where you can grow stronger, both physically and mentally, in a nurturing and empowering environment.

Ativo

450 NW Couch St, Portland, OR 97209, USA