Athletic Gaines

- 305 Laurel Ave, Los Angeles, CA 90048

Introduction / Overview

Athletic Gaines

Located in the desirable 90048 ZIP code,

Athletic Gaines

Unlike large, general fitness centers,

Athletic Gaines

Location and Accessibility

The

Athletic Gaines

The specific address is:

305 Laurel Ave, Los Angeles, CA 90048, USA

The facility is committed to providing a fully accessible environment for all clients, which is an important consideration for a world-class training center. Key accessibility features include:

• Wheelchair Accessible Entrance: Ensuring smooth entry and exit from the facility.
• Wheelchair Accessible Parking Lot: Providing necessary designated parking for easy access to the entrance.

For local users, the location in the 90048 area is convenient for those living and working in central Los Angeles, offering a premium, dedicated space away from the distractions of a major commercial district. However, given the nature of the specialized services, clients must note that an appointment is required for training.

Services Offered

Athletic Gaines

• Personal Training (1 on 1 Coaching): Individualized programs with a certified Performance Coach, beginning with movement and body composition screening to create a specialized, results-focused regimen.
• Sports Performance Training: Programs tailored for youth athletes (often in small groups of 4-8), focusing on building functional strength, speed, and agility to enhance their performance in their respective sports.
• Adult Fitness Classes: Group training (typically 4-8 people) emphasizing functional strength and movement, providing a challenging and effective workout without the full-time commitment of a personal trainer.
• Professional Athlete Off-Season Programs: Elite-level, comprehensive packages for professional athletes, including the NFL and NBA Off-Season Programs. These offer a full sports performance approach with individualized strength, speed, and conditioning, and often integrate physical therapy and corrective exercises.
• NFL Combine/Pre-Draft Training: Highly specialized training programs for college athletes preparing for the intense physical and mental demands of the NFL Combine and Pro Days, designed to maximize their physical output and increase draft stock.
• Nutritional Guidance and Recovery Integration: Professional programs often include in-house services like individualized meal prep, massage, and cryotherapy to ensure a holistic approach to performance, recovery, and overall longevity.
• Specialized Movement and Body Composition Screening: All personal training clients undergo an initial assessment to inform the creation of a specialized program tailored precisely to their needs.

Features / Highlights

The reputation and success of

Athletic Gaines

• Elite Coaching Pedigree: The training methodologies are rooted in the experience of founder Travelle Gaines, who has successfully trained hundreds of professional athletes, giving all clients access to a proven, world-class system.
• Professional-Grade Training Methodology: Clients utilize the exact same science-backed training methods, equipment, and protocols trusted by the highest-level athletes in major leagues and Olympic sports.
• The 'Prepared' Mindset: The focus is not just on short-term gains but on building well-rounded, resilient athletes, instilling a philosophy of long-term development and injury mitigation.
• High Customization and Individualization: Every program is tailored, ensuring that whether you are a high school recruit or an adult fitness member, your training addresses your unique physical needs and goals.
• Focused, Appointment-Only Environment: The necessity of an appointment ensures a dedicated, small-group or one-on-one setting, free from the crowded, high-traffic environment of a public gym, allowing for focused coaching and maximum results.
• Fully Equipped Restroom: Providing a clean and accessible facility for pre and post-workout needs.

Contact Information

For residents of Los Angeles and surrounding California communities looking to elevate their physical performance with an appointment-based, elite training program, the contact details for

Athletic Gaines

Address: 305 Laurel Ave, Los Angeles, CA 90048, USA

Phone: (628) 224-1590

What is worth choosing

Choosing

Athletic Gaines

"Soon I will go to this place to find my inspiration. The one who pushes me to achieve my dreams and to be a successful person,"

For local users, the specialized focus on sports performance, the requirement for an appointment, and the small-group model mean you receive focused attention and superior coaching quality, ensuring every minute in the gym is purposeful and highly effective. If your goal is to push beyond general fitness to achieve a new level of functional strength, speed, and overall physical mastery,

Athletic Gaines

Athletic Gaines

305 Laurel Ave, Los Angeles, CA 90048, USA