Art of Living of New Jersey

- 1032 Stelton Rd, Piscataway, NJ 08854

For New Jersey residents seeking a deeper path to wellness that goes beyond physical exercise, the Art of Living of New Jersey in Piscataway stands out as a unique and invaluable resource. This is not a traditional yoga studio focused solely on physical postures, but a center dedicated to a holistic approach to mind and body wellness. It serves as a true community hub where individuals can learn techniques that help them become "happier, calmer, more at peace with ourselves and everyone around." The center is a "gift to the neighborhood," offering programs that are designed to provide practical tools for managing stress, improving mental clarity, and cultivating a sense of inner peace. It is a space where people can embark on a personal journey of self-discovery and transformation.

The Art of Living of New Jersey specializes in powerful and evidence-based techniques that are rooted in ancient wisdom but are perfectly suited for modern life. The core of their offerings includes the Happiness Program, which features the unique Sudarshan Kriya Yoga (SKY) breathing technique. This method is a key tool for quickly reducing stress and balancing emotions, providing a tangible way to feel more at ease in your daily life. They also offer the Sahaj Samadhi Meditation program, which is a simple and effortless way to achieve a deep state of rest and inner clarity. The center's mission is to empower individuals with these skills, helping them to navigate life's challenges with greater resilience and a positive outlook. The welcoming environment ensures that both beginners and those with more experience feel comfortable and supported, as one client noted about their personal experience with advanced programs at the center.

The studio's dedication to its community extends beyond its core programs. It hosts various events and advanced programs, fostering a supportive network of individuals committed to personal growth. The positive reviews from members who have attended programs and retreats here speak volumes about the quality of the experience and the lasting impact of the teachings. For New Jersey locals in areas like Piscataway, Edison, and South Plainfield, this center is more than a place to attend a class; it's a sanctuary for mental and emotional well-being, offering a proven path to a more joyful and peaceful life. The center is also considered "good for kids," indicating its commitment to providing programs that are beneficial for all ages, helping to instill a foundation of mental and emotional health from a young age.

The Art of Living of New Jersey is conveniently situated at 1032 Stelton Road in Piscataway, NJ 08854. This central location makes it easily accessible for residents of Piscataway and the surrounding communities in Middlesex County, including Edison, Dunellen, and South Plainfield. The studio's address is easy to find, which simplifies the process of attending a class or event, and allows for seamless integration into your daily routine. The location is a key benefit for local users, as it allows them to access these life-changing programs without a long or complicated commute.

The center is designed with accessibility in mind to ensure a welcoming environment for everyone. It features a wheelchair accessible entrance, which makes it easy for individuals with mobility challenges to enter and exit the building comfortably. The parking lot is also equipped with a wheelchair accessible parking lot, providing a convenient and safe space for parking. This commitment to accessibility reflects the center's inclusive philosophy, making its programs and events available to a broader audience. Additionally, the presence of on-site parking for all members makes a visit to the studio stress-free, so you can focus on your practice from the moment you arrive. The combination of its prime location and dedication to accessibility makes the Art of Living of New Jersey a practical and appealing choice for the local community.

The Art of Living of New Jersey provides a range of programs and services that are designed to foster inner peace, happiness, and well-being. Their offerings go beyond traditional physical yoga to focus on breath, meditation, and wisdom.

• Group Lessons: The center offers various group lessons, including the Happiness Program, which introduces participants to a range of breathing techniques and life wisdom. These group settings create a supportive community and a shared learning experience.
• Sudarshan Kriya Yoga (SKY): A signature offering of the Art of Living, SKY is a powerful rhythmic breathing technique that is scientifically proven to reduce stress, improve mental clarity, and increase energy levels. It is a cornerstone of their programs.
• Sahaj Samadhi Meditation: This program teaches an effortless, mantra-based meditation technique. Sahaj means "effortless," and Samadhi is a state of deep meditation. The practice helps quiet the mind and dissolve stress, leading to a profound state of inner peace.
• Silent Retreat: For those looking to deepen their practice, the center hosts silent retreats. These are an opportunity to unplug from the world and dive into a period of deep rest, meditation, and self-reflection, providing a "true vacation for mind, body, and spirit."
• Programs for Kids: The center is "good for kids," offering programs specifically designed for children and teens. These courses teach young people valuable life skills, stress management tools, and techniques for improving focus and concentration.

The Art of Living of New Jersey stands out for its unique approach to wellness and its commitment to creating a positive and supportive environment for all. These key features make it a "gift to the neighborhood."

• Holistic Approach: The center focuses on breath, meditation, and wisdom, providing a comprehensive solution for mental and emotional wellness that complements physical fitness.
• Evidence-Based Techniques: Programs like Sudarshan Kriya Yoga and Sahaj Samadhi Meditation are backed by extensive research, which gives members confidence in the effectiveness of the practices.
• Welcoming Community: Reviews consistently mention the "welcoming" and "joyful" environment. The center serves as a hub for like-minded individuals, fostering a strong sense of community and connection.
• Good for Kids: The availability of programs for children is a major highlight, as it allows parents to introduce their kids to important life skills and mindfulness practices at a young age.
• Convenient Amenities: The center provides a restroom and Wi-Fi for member convenience, which adds to the overall comfort of the space.
• Multiple Payment Options: The ability to pay with credit cards and debit cards makes it easy for new members to get started.

If you're in New Jersey and interested in a unique path to wellness, it is recommended to contact the Art of Living of New Jersey. Appointments are recommended for their various programs and courses.

• Address: 1032 Stelton Rd, Piscataway, NJ 08854, USA
• Phone: (732) 738-4457

For New Jersey residents, choosing a wellness center is a deeply personal decision, and the Art of Living of New Jersey offers a compelling and distinct set of reasons to make it your choice. The most significant factor is its focus on a holistic and introspective approach to well-being. Unlike many fitness centers that concentrate on external physical appearance, this studio is dedicated to helping you achieve inner peace and emotional balance. The core programs, particularly the renowned Sudarshan Kriya Yoga (SKY) and Sahaj Samadhi Meditation, are not just fleeting trends but time-tested techniques that have been scientifically validated to provide profound benefits, from reducing stress to increasing happiness. This foundation in authentic and effective practices gives members a solid base for real, lasting change.

Furthermore, the sense of community at the Art of Living of New Jersey is a major draw. As noted in customer reviews, the center is a "gift to the neighborhood," providing a space where people feel welcomed and supported. This positive and joyful environment makes it easier to commit to your practice and feel comfortable in a group setting. The fact that the center offers programs that are "good for kids" also makes it an excellent choice for families, as it allows for a shared journey towards a healthier lifestyle. The accessibility features, including wheelchair-accessible entrances and parking, further demonstrate the center's commitment to inclusivity. While appointments are recommended, the focus is on a structured learning path rather than a casual drop-in model, which ensures a more comprehensive and transformative experience. In a state where life can often feel fast-paced and stressful, the Art of Living of New Jersey provides a much-needed sanctuary for slowing down, reconnecting with yourself, and learning practical tools to live a more calm and peaceful life. For anyone in New Jersey seeking more than just a workout, this center is a truly worthwhile and highly recommended option.

Art of Living of New Jersey

1032 Stelton Rd, Piscataway, NJ 08854, USA