Apex Fit

- 10030 Wellness Wy, Orlando, FL 32832

For those in the Orlando and greater Central Florida area looking for more than a basic gym membership, Apex Fit in the thriving Lake Nona community offers a highly specialized, results-driven health and fitness experience. This facility is not just a place to lift weights; it is a premier performance center and wellness studio focused on leveraging cutting-edge science and technology to help clients achieve rapid, sustainable, and often previously unattainable results.

Apex Fit operates on a principle of precision, utilizing proprietary methods like Bionetic Training and advanced diagnostic tools such as the DEXA scan to remove all guesswork from your fitness journey. Their approach is truly holistic, covering personalized Weight Loss Programs, specialized Golf Fitness training, and even services focused on longevity and aesthetics. The staff, described by customers as "awesome" and "incredibly friendly," provides one-on-one coaching that focuses on accountability and education. As one local notes, "Every visit leaves me with even more knowledge to further my fitness journey."

The gym's dedication to individual needs is evident in its welcoming environment. Apex Fit is proudly LGBTQ+ friendly and a Transgender safespace, ensuring every Florida resident feels secure and supported in their pursuit of health. For busy professionals or anyone struggling to reach their goals, Apex Fit provides customized nutrition and fitness plans designed to fit real-life schedules without requiring crash diets or extreme measures. The focus is on a sustainable transformation, making it the go-to choice for those ready to make a serious, informed investment in their long-term health.

Location and Accessibility

Apex Fit is strategically located in the heart of Orlando's burgeoning wellness and medical hub, the Lake Nona area, offering easy access for residents throughout Southeast Orlando and beyond.

The fitness studio can be found at:

10030 Wellness Wy, Orlando, FL 32832, USA

The facility demonstrates a strong commitment to accessibility, ensuring it is open and welcoming to all members of the Central Florida community:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom

Services Offered

Apex Fit provides an extensive menu of specialized fitness and wellness services centered around advanced diagnostics and personalized training methods. They move beyond simple exercise to address nutrition, body composition, and specialized athletic needs.

Key services provided by this Orlando gym include:

• Personal Training: Custom-tailored, one-on-one sessions designed to fit the schedules of busy professionals and deliver efficient, results-focused programs.
• Bionetic Training: Proprietary corrective exercise methods and neuro-muscular activation techniques used to eliminate chronic pain, increase flexibility, grow bone density, and enhance performance.
• DEXA Scan: The gold standard for measuring body composition and bone mineral density, providing clients with precise, scientific data on their body fat, lean muscle mass, and bone health.
• Biometric Assessments: Comprehensive bio-analysis, including DEXA scan and potentially bloodwork analysis, to determine metabolic needs and establish an accurate baseline for personalized programming.
• Weight Loss Program: Personalized, non-surgical programs that integrate one-on-one coaching, customized nutrition planning, and sustainable fitness routines for lasting fat loss.
• Golf Fitness (Golfnetics): Specialized training to improve golf performance, focusing on increasing swing speed, consistency, contact, and eliminating pain, leading to lower scores.
• Aesthetics: Services including body shaping strategies, often incorporating strength training and targeted muscle development to tighten and tone the body and reduce the appearance of cellulite.
• Gym Membership: Available membership options for access to the specialized facility, although many signature programs include focused personal training.

Features / Highlights

Apex Fit stands out in the competitive Central Florida market due to its advanced technology, comprehensive wellness focus, and commitment to creating an inclusive environment.

Notable features and highlights include:

• Proprietary, Science-Based Methodology: The exclusive use of Bionetic Training methods, which focus on activating the nerve-muscle connection to correct imbalances and drive superior physical results.
• Advanced Diagnostic Technology: On-site access to the DEXA scan and other biometric assessments provides clients with a clear, science-backed understanding of their body composition and progress.
• Inclusive and Safe Space: Apex Fit is explicitly LGBTQ+ friendly and designated as a Transgender safespace, fostering a respectful and comfortable environment for everyone.
• Focus on Chronic Pain and Bone Health: Specialized programs like Bionetic Training have demonstrated remarkable results in eliminating chronic pain and even growing bone density, going beyond typical gym offerings.
• Holistic Wellness Menu: Integrates personal training, weight loss coaching, aesthetics, and specialized fitness (like Golfnetics) all under one roof, making it a complete wellness solution.
• Flexible Payments: Accepts both Credit cards and Debit cards for payment convenience.
• Result-Driven Staff: The professional team, including specialists like David and Blake mentioned in reviews, is praised for its professional approach, friendliness, and dedication to educating clients.

Contact Information

For Orlando and Lake Nona residents interested in beginning their customized fitness journey or learning more about the advanced Bionetic and DEXA services, please use the following contact information:

Address: 10030 Wellness Wy, Orlando, FL 32832, USA

Phone: (407) 674-8064

Mobile Phone: +1 407-674-8064

It is highly recommended to contact the facility to schedule a consultation, as the personalized nature of their programming often requires a preliminary assessment to determine the best plan for your unique goals.

What is worth choosing

For Florida residents in search of a fitness solution in the Orlando area, Apex Fit is unequivocally worth choosing because it replaces the frustration of "trying everything" with a precise, science-backed roadmap to results. This is not a facility for casual exercisers; it’s a commitment to a life-changing, results-driven process backed by tangible data.

The core value proposition lies in their Biometric Assesments and the DEXA scan technology. As "Fireman Joe" stated in a review, checking out their "menu of Health Test options" is a favor you should do for your health. Knowing your exact body composition is far more effective than relying on a scale, and Apex Fit builds your program on this accurate data. Their proprietary Bionetic Training then uses this information to correct imbalances, eliminate pain, and shape your body better and faster than traditional methods.

Choosing Apex Fit means opting for personalized coaching over a generic routine. You gain an entire team dedicated to helping you live better through diet and exercise. Whether your goal is to lose 100 pounds, enhance your golf fitness, or simply achieve a physique you never thought possible, the friendly, professional, and knowledgeable staff provides the motivation and the education to succeed. In Central Florida's expansive fitness market, Apex Fit stands out as the boutique studio where science, results, and inclusivity perfectly align.

Apex Fit

10030 Wellness Wy, Orlando, FL 32832, USA