Anahata Yoga and Reiki

- Harbor Ln, New Rochelle, NY 10805

Welcome to Anahata Yoga and Reiki, a true sanctuary for mind, body, and spirit located in the beautiful New Rochelle area. In a bustling city like New York, finding a space to disconnect, heal, and reconnect with yourself is invaluable. We are more than just a yoga studio; we are a holistic wellness center dedicated to providing a nurturing environment where you can embark on a profound journey of self-care. Our approach is deeply personal and compassionate, focusing on healing through a unique combination of yoga, Reiki, and other therapeutic modalities. The compassionate and insightful guidance of our instructor, Rebecca, ensures that every experience is tailored to your individual needs, helping you feel instantly comfortable and safe from the moment you step through our doors.

At Anahata Yoga and Reiki, we believe that true wellness is a blend of physical, mental, and energetic balance. We offer a diverse range of services designed to address various aspects of your health. Whether you are seeking relief from chronic pain, looking to deepen your yoga practice, or simply need a moment to disconnect and rest, our studio provides a welcoming and supportive space. The genuine care and expertise of our team are what truly set us apart, as highlighted by a client who felt Rebecca's "kindness and compassion" instantly. Our mission is to empower you with the tools and insights you need to live a more balanced, joyful, and healthy life. We are committed to being a reliable partner on your path to self-discovery and inner peace.

Anahata Yoga and Reiki is conveniently situated on Harbor Ln in New Rochelle, NY 10805, USA. Our location offers a peaceful escape from the urban density, providing a serene setting that is perfectly conducive to healing and relaxation. While New Rochelle is a part of the greater New York metropolitan area, our studio’s specific location on Harbor Ln provides a sense of seclusion and calm, allowing you to fully immerse yourself in your practice without the typical city distractions. For local residents, our studio is easily accessible by car, with streets in the area that are not as congested as those in the city's core.

The accessibility of our studio is a key benefit, particularly for those in and around the New Rochelle community. Our location offers a convenient option for residents of Westchester County and those willing to make the short journey from other parts of the NYC area for a truly unique and specialized wellness experience. The peaceful surroundings of Harbor Ln create a perfect environment for yoga and meditation, allowing you to truly disconnect from the pressures of daily life and focus entirely on your well-being. This deliberate choice of location underscores our commitment to providing a tranquil and effective space for healing.

Anahata Yoga and Reiki offers a wide array of specialized services that go beyond standard yoga classes, providing a truly holistic approach to wellness and healing.

• Private Lessons: We specialize in personalized, one-on-one instruction. This is ideal for those who are new to yoga, have specific physical limitations, or simply prefer a tailored experience that is designed to meet their individual needs and goals.

• Reiki Healing: As our name suggests, we offer professional Reiki sessions. This form of energy healing, which is deeply insightful and transformative, is a core part of our offerings. As one client shared, it was a "wonderfully healing experience" that left them feeling renewed.

• Somatic Yoga Healing: We provide a unique therapeutic approach that combines somatic principles with yoga. This practice helps to release deep-seated tension and trauma stored in the body, promoting a profound sense of healing and integration.

• Meditation: Our studio offers guided meditation sessions that help calm the mind, reduce stress, and cultivate mindfulness. This practice is a crucial component of our holistic approach to well-being.

• Customized Therapeutic Yoga: We specialize in creating personalized yoga programs that address specific physical or emotional needs. This is particularly beneficial for those recovering from injury or managing chronic conditions.

• Yoga Retreats: Our studio organizes yoga retreats, providing an opportunity to disconnect from daily life and immerse yourself in a weekend of yoga, meditation, delicious food, and meaningful conversations, all led by our compassionate instructor, Rebecca. A past retreat attendee described it as an "unforgettable weekend" that helped them "disconnect and rest."

• Yoga for Pain Management: We offer specialized yoga practices designed to help individuals manage and alleviate chronic pain. Our instructors guide you through gentle and effective movements that can significantly improve your quality of life.

• Couples Yoga Therapy: This unique service allows couples to connect on a deeper level through shared yoga practice and guided therapy, fostering communication, trust, and intimacy.

• Various Yoga Styles: We offer a variety of yoga styles to suit different needs and preferences, including Vinyasa Yoga for a dynamic flow, Hatha Yoga for foundational poses and alignment, and Yin Yoga for deep stretching and relaxation. We also offer Somatic Yoga, which is a powerful tool for self-awareness and healing.

Our wide range of services ensures that every client can find a path to healing that resonates with them, all under the expert guidance of a caring and knowledgeable team.

Anahata Yoga and Reiki distinguishes itself with a number of key features and highlights that are consistently praised by our clients.

• Compassionate and Knowledgeable Instructor: Our studio is led by Rebecca, whose kindness, compassion, and warmness are frequently mentioned in client reviews. She has an ability to "truly listen and understand your needs," creating a safe and trusting environment for everyone. Her insightful teachings are tailored to her students, making even a first-time yoga experience welcoming and easy to follow.

• Holistic Healing Approach: We integrate the practices of yoga and Reiki, offering a comprehensive path to wellness that addresses both the physical and energetic bodies. Clients have described our Reiki sessions as "mind blowing" and our yoga classes as "very insightful," highlighting our ability to facilitate profound healing on multiple levels.

• Focus on Therapeutic and Healing Yoga: Unlike many studios that focus solely on fitness, we specialize in therapeutic yoga for pain management and emotional healing. Our Somatic Yoga and Customized Therapeutic Yoga offerings are designed for those seeking a deeper, more restorative practice.

• Unique Retreat Experiences: Our yoga retreats are a highlight, offering a chance to "disconnect and rest," engage in "amazing conversations," and participate in activities like light hikes for journaling and manifesting. These retreats provide a full-body and mind reset that clients find unforgettable.

• Dedicated Restroom: For your convenience and comfort, our studio is equipped with a clean and private restroom. We believe that a comfortable environment is essential for a positive and focused experience.

These highlights collectively create a studio that is not just a place for physical exercise, but a true sanctuary for personal growth and deep healing.

For inquiries, booking appointments, or to learn more about our services, please feel free to reach out. We are here to help you on your healing journey.

Address: Harbor Ln, New Rochelle, NY 10805, USA

What is worth choosing Anahata Yoga and Reiki? The answer is our unique and deeply personal approach to wellness. We are not a one-size-fits-all fitness center; we are a dedicated healing space. The most compelling reason to choose us is the unparalleled expertise and compassionate nature of our instructor, Rebecca. Clients consistently rave about her ability to make them feel "comfortable and safe" and to provide a "wonderfully healing experience" through both yoga and Reiki. This level of personalized care and genuine connection is something you won't find at a large, impersonal gym. Our specialization in therapeutic yoga, including offerings like Somatic Yoga and Yoga for Pain Management, makes us an ideal choice for those who want to use yoga as a tool for healing and recovery, not just for exercise.

Furthermore, our commitment to providing a holistic experience, which includes everything from private lessons and therapeutic services to powerful Reiki sessions and transformative retreats, sets us apart. As one client so perfectly put it, booking an appointment with us will be "one of the best self-care gifts you can give yourself." Our studio provides a peaceful, warm, and inviting atmosphere where you can truly focus on your well-being. Whether you are looking to address a specific physical ailment, release emotional blockages, or simply find a moment of peace, Anahata Yoga and Reiki offers a sanctuary where you can heal and grow. Our focus on creating an unforgettable, restorative experience is what makes us a premier choice in the New Rochelle area for anyone serious about their health and happiness.

Anahata Yoga and Reiki

Harbor Ln, New Rochelle, NY 10805, USA