Alexandra Dalli Pilates

- 29 Alden St, Cranford, NJ 07016

Alexandra Dalli Pilates in Cranford, New Jersey, is a unique and intimate fitness studio dedicated to the art and science of Pilates. It is not a large gym, but rather a space built for personalized attention and individual growth. This studio, which proudly identifies as a Latino-owned and women-owned business, is a testament to the power of one-on-one instruction and a compassionate approach to fitness. The philosophy here is centered on making movement work for you, regardless of your past experience, current fitness level, or specific physical needs. It’s a place where you can feel seen, heard, and supported on your journey to a stronger, more balanced body.

The studio is led by Alexandra Dalli, a highly skilled and professional Pilates instructor. Her kindness, patience, and excellent communication skills are consistently praised by clients. Alexandra has a remarkable ability to work with a wide range of individuals, from those new to Pilates to those in the post-rehabilitation stage of an injury. She is dedicated to changing people's perspectives on the value of Pilates, helping them understand how it can truly transform their body and overall well-being. Her passion for helping others achieve their full potential is evident in every session, making her a trusted figure in the Union County area's wellness community.

Alexandra Dalli Pilates stands out for its commitment to creating a safe and inclusive environment for everyone. The studio is a designated LGBTQ+ friendly and Transgender safespace, ensuring that all clients feel welcome and respected. This inclusive atmosphere, combined with the personalized nature of the private sessions, allows clients to feel comfortable and confident in their practice. This is a place where you can focus on your goals without any pressure or judgment, fostering a deeper connection to your body and a more fulfilling workout experience.

Alexandra Dalli Pilates is conveniently located at 29 Alden St, Cranford, NJ 07016, USA. The studio is situated within Keating Physical Therapy + Wellness, which provides a professional and supportive setting for your fitness journey. Cranford is a charming town in Union County, making the studio easily accessible for residents of Cranford and the surrounding communities. Parking is available, with options for paid street parking. It's important to note that appointments are required or recommended, which helps to ensure that each client receives dedicated, one-on-one attention from the instructor without distractions.

The location offers a wheelchair-accessible entrance and a wheelchair-accessible parking lot, demonstrating a clear commitment to serving a diverse clientele. The studio's intimate setting, away from the typical large-gym environment, creates a peaceful and focused atmosphere. This allows for a deeper and more meaningful practice, as you can fully concentrate on your body's movements and the instructor's guidance. The location's accessibility and appointment-based system make it a convenient and stress-free option for those looking to prioritize their health and wellness.

Services Offered

• Private Pilates sessions: Customized one-on-one sessions using a variety of equipment, including the Reformer, Trapeze Table, Chair, and mat, to meet your specific needs.
• Semi-private lessons: Great for two people at a similar skill level, such as couples or friends, who want more personalized attention than a group class.
• Virtual sessions: Online classes taught over Zoom, allowing you to get a full-body workout using props you have at home.
• Post-rehabilitation: Specialized sessions for individuals in the post-rehabilitation stage of an injury, providing a safe and effective way to regain strength and mobility.
• Beginner-friendly sessions: A perfect starting point for those new to Pilates who want to learn the fundamentals with personalized feedback.
• Advanced sessions: Sessions designed to challenge and grow the practice of more experienced individuals.

Features and Highlights

• Latino-owned and women-owned business: A proud, female-led studio that contributes to the diversity of the local business community.
• Personalized attention: The focus on private and semi-private sessions ensures a high level of individualized care and guidance.
• Expert instruction: Led by Alexandra Dalli, a professional and highly-regarded instructor known for her patience and expertise.
• Inclusive environment: The studio is LGBTQ+ friendly and a Transgender safespace, creating a welcoming atmosphere for everyone.
• Flexible service options: Offers a combination of in-person, online, and outdoor sessions to accommodate different preferences.
• Appointment-based system: Ensures dedicated time and focus for each client, preventing overcrowding and distractions.
• Accessibility: The facility features a wheelchair-accessible entrance and a wheelchair-accessible parking lot.
• Amenities: A clean and well-maintained restroom is available for client use.

Contact Information

Address: 29 Alden St, Cranford, NJ 07016, USA

Phone: (908) 425-7630

What is worth choosing Alexandra Dalli Pilates?

Choosing a fitness studio is a personal decision, and Alexandra Dalli Pilates offers a highly compelling and unique experience for anyone in New Jersey, particularly those in the Union County area. The number one reason to choose this studio is the quality of the instruction and the personalized approach. As a client review highlights, Alexandra is "kind, patient, professional, and excellent at communicating." This level of personal connection is invaluable, especially for those who are new to Pilates or who have specific health concerns they need to address. The one-on-one sessions ensure that your form is correct, your exercises are tailored to your body's needs, and your progress is carefully monitored.

The studio's specialized services also set it apart. The ability to cater to individuals in the post-rehabilitation stage of an injury is a significant benefit, providing a safe and effective bridge between physical therapy and a return to full activity. This therapeutic approach, combined with a focus on core principles and proper form, makes it an ideal choice for anyone looking to heal, strengthen, and prevent future injuries. Furthermore, the option of virtual sessions makes the studio accessible to a wider audience, allowing you to receive expert guidance from the comfort of your home.

Finally, the inclusive and welcoming environment is a powerful reason to choose Alexandra Dalli Pilates. The fact that it is a women-owned, Latino-owned, and LGBTQ+ friendly business speaks to its deep commitment to community and respect for all individuals. This creates a safe and non-judgmental space where you can focus on your wellness without any hesitation. The studio is more than just a place to work out; it is a supportive partner in your journey towards a healthier and happier life.

Alexandra Dalli Pilates

29 Alden St, Cranford, NJ 07016, USA