AFSHI Method

- 943 N Plum Grove Rd suite d, Schaumburg, IL 60173

Introduction / Overview

For residents across the Illinois region, particularly in Schaumburg, finding a fitness space that offers both physical rigor and mental rejuvenation is a top priority. AFSHI Method, centrally located, is a true hidden gem that transcends the typical gym or studio experience. Identifying as a unique combination of a Pilates studio, a dedicated Yoga studio, and a provider of high-quality Personal Trainer services, AFSHI Method provides a holistic, custom approach to wellness that is transformative for the mind and body.

This studio has quickly become known for its focused methodology, which is designed to meet individuals exactly where they are on their fitness journey. Customers consistently praise the quality of instruction, noting that the classes are among the best they have ever experienced. The facility specializes in integrating the core-strengthening precision of Pilates with the flexibility and mindful breathing of Yoga, creating a practice that builds functional strength and promotes deep stress relief. Importantly, AFSHI Method proudly operates as a women-owned business and has cultivated a reputation as a friendly, supportive, and safe community for all members, including being an LGBTQ+ friendly and Transgender safespace. This commitment to inclusion, alongside highly personalized training, makes it a premier destination for anyone seeking lasting physical and mental well-being in the Illinois area.

Location and Accessibility

AFSHI Method is conveniently situated to serve the Schaumburg, IL community and neighboring towns. The studio is located at 943 N Plum Grove Rd, Suite D, Schaumburg, IL 60173, USA. Its location is easily accessible, ensuring that your journey to a mindful movement practice is as stress-free as possible. For those driving, the availability of dedicated parking is a major convenience feature.

• Free parking lot: Allows for hassle-free and complimentary on-site parking for all patrons.

A key highlight of AFSHI Method is its dedication to universal accessibility, ensuring that the healing and strengthening power of Yoga and Pilates are available to everyone in the Illinois community. The studio includes multiple features that confirm this commitment:

• Wheelchair accessible entrance: Provides smooth, unhindered access into the facility.
• Wheelchair accessible parking lot: Dedicated parking spaces ensure convenient and safe access close to the entrance.
• Wheelchair accessible restroom: Ensures comfort and convenience for all patrons.
• Wheelchair accessible seating: Available for visitors or those in need of a resting area.

This commitment to being fully accessible removes potential barriers, allowing more Illinois residents to benefit from the studio’s offerings.

Services Offered

The services at AFSHI Method are built on a foundation of personalized attention, drawing from both the Pilates and Yoga disciplines. The studio offers a mix of small group sessions, specialized apparatus classes, and one-on-one instruction to cater to various needs and budgets.

• Onsite Services: Offering a schedule of in-person classes focused on movement, strength, and restoration.
• Online Classes: Providing virtual access to the studio's method, allowing members to maintain their practice from the comfort of their Illinois home or while traveling.
• Pilates Spring Board Classes: Specialized apparatus training, such as the Pilates Spring Board, which offers resistance training to deepen core engagement and functional strength ($45.00 per session is one known rate).
• Yoga & Restorative Sessions: Classes focused on mindful movement, stretching, and relaxation, such as the highly accessible Lunch Expres: Breathe, Stretch, Restore offering ($10.00 is one known rate).
• Personal Trainer Sessions: Customized one-on-one training plans tailored to specific health goals, rehabilitation needs, or advanced practice development.
• Women's Personal Trainer: Specialized one-on-one coaching and instruction tailored specifically to women’s physiological needs and fitness objectives.
• Duet Springboard Classes: Offering semi-private training sessions, which customers have noted as a terrific addition to their weekly routine, combining the camaraderie of a group with the focus of personal training.

Features / Highlights

AFSHI Method distinguishes itself from other fitness centers in the Schaumburg area through several key features that enhance the overall member experience and community value.

• Women-Owned Business: A professional organization led by women, often fostering a unique sense of empowerment and community support.
• Truly Inclusive Environment: Recognized as both LGBTQ+ friendly and a Transgender safespace, the studio prioritizes creating a welcoming and non-judgmental atmosphere for every individual.
• Personalized Experience Focus: The planning requirement (Appointment required/recommended) highlights the studio's commitment to smaller class sizes and personalized attention, ensuring quality instruction and form correction.
• Highly Effective, Unique Approach: Customer reviews consistently emphasize the studio’s distinct and highly effective approach to yoga and body care, often calling it the "best class ever."
• Convenient Virtual Options: The inclusion of Online classes ensures flexibility for busy schedules, allowing for practice continuity regardless of local conditions or travel.
• Active Military Discounts: A thoughtful feature that extends appreciation and accessibility to members of the armed forces and their families in the Illinois area.
• Modern and Clean Facility: The physical space is noted by patrons as being "very clean and well organized to maximize your movement experience."
• Gender-Neutral Restroom: A specific amenity that further underscores the studio's commitment to being an inclusive and comfortable space for all patrons.
• Connectivity: Access to Wi-Fi is provided for member convenience.

Contact Information

To inquire about the unique AFSHI Method, including class schedules, personal training packages, or to schedule your required appointment, please contact the Schaumburg studio directly:

Address: 943 N Plum Grove Rd suite d, Schaumburg, IL 60173, USA

Phone: (847) 660-3070

Mobile Phone: +1 847-660-3070

What is worth choosing

For Illinois residents seeking a genuine and transformative mind-body experience, AFSHI Method is highly worth choosing due to its unique combination of quality instruction, specialization, and profound community focus. This is not a drop-in, anonymous gym; it is a specialized movement center where an appointment is necessary, signifying a dedication to personalized care and smaller class sizes that guarantee better results and reduced risk of injury.

What truly sets AFSHI Method apart is its welcoming and supportive atmosphere. The reviews consistently highlight that the "vibe at this studio is wonderful" and the community is "very friendly and supportive." For many, the studio’s explicit commitment to being an LGBTQ+ friendly and Transgender safespace provides a level of comfort and security that can be hard to find, allowing practitioners to focus entirely on their well-being. Furthermore, the blended nature of the training—offering everything from gentle, restorative Yoga to equipment-based Pilates Spring Board work and custom Personal Training—ensures that every physical need, from basic flexibility to functional strength, is expertly addressed under one roof. Choosing AFSHI Method is choosing a specialized, inclusive, accessible, and high-quality movement experience right here in Schaumburg, Illinois.

AFSHI Method

943 N Plum Grove Rd suite d, Schaumburg, IL 60173, USA