A Welcome Haven Yoga

- 16 Old Seabury Rd, York, ME 03909

In the beautiful and historic town of York, Maine, A Welcome Haven Yoga provides more than just a place to practice; it offers a true sanctuary for the mind, body, and soul. This yoga studio, located on the scenic Southern Maine coast, is a testament to the power of community, inclusivity, and personal growth. Identifying as both an LGBTQ+ owned and women-owned business, it has created a space where everyone is welcome and encouraged to be their authentic self. The studio is a "haven" in the truest sense of the word, a place of safety and refuge from the stresses of daily life. The owner and lead instructor, Maria, is consistently praised for her wonderful vibe, sense of humor, and ability to make every class feel peaceful, accessible, and fun. She encourages students to listen to their own bodies and practice what feels right for them, making it an ideal place for individuals of all ages and abilities, including those who never thought they could do yoga. Whether you're a local resident or just visiting the area, A Welcome Haven Yoga offers a unique and restorative experience that leaves you feeling more relaxed, flexible, and with a clearer heart and mind. The studio's commitment to creating a "transgender safespace" and being "good for kids" further solidifies its role as a key community resource dedicated to well-being for all.

A Welcome Haven Yoga is conveniently located at 16 Old Seabury Rd, York, ME 03909, USA. This location offers a serene and picturesque setting, situated in a quiet, wooded area that enhances the peaceful yoga experience. For the warm weather months, classes are held outdoors, allowing practitioners to connect with nature as they move. When the weather turns colder, sessions move to the beautiful new yoga studio, providing a cozy and inviting indoor space. The studio is committed to accessibility, featuring a wheelchair-accessible parking lot to ensure that all individuals can easily access the building and its services. While the studio is located on a peaceful road, its proximity to major routes makes it easily reachable for residents of York and the surrounding communities. The tranquil setting is a significant benefit, as it allows members to fully immerse themselves in their practice without the distractions of a busy urban environment. The combination of a beautiful indoor space and the option for outdoor sessions provides a unique and enjoyable experience year-round, making it a perfect destination for both locals and those just passing through Maine. The peaceful, natural surroundings are a key part of the studio's charm and contribute to the overall feeling of being in a "haven" away from the daily grind.

A Welcome Haven Yoga offers a diverse range of services that are designed to meet the unique needs of each individual. The studio specializes in creating a personalized and supportive experience, with options for both group and private sessions. Their comprehensive services include:

• Group Lessons: These classes are a great way to practice in a supportive community setting. The instructor, Maria, is known for her ability to vary routines and offer modifications, ensuring that classes are accessible to everyone, regardless of their experience level. Outdoor group yoga is also offered during nice weather, providing a unique and refreshing practice.
• Private Lessons: For those who desire more individualized attention, private sessions are available. Maria is praised for her ability to lead a practice "according to my needs," making this a great option for people with specific goals or physical limitations.
• Reiki: The studio offers Reiki, a form of energy healing that promotes relaxation, reduces stress, and supports overall well-being. This service complements the physical practice of yoga by focusing on mental and energetic balance.
• Meditation: Meditation classes are provided to help clients cultivate mindfulness, reduce anxiety, and find inner peace. These sessions are a perfect way to calm the mind and enhance the holistic benefits of a yoga practice.
• Gentle Yoga: Ideal for beginners, seniors, or those recovering from injury, Gentle Yoga classes focus on slow, mindful movements and stretches, allowing students to build flexibility and strength in a safe and supportive manner.
• Chair Yoga: This class is specifically designed for individuals who may have difficulty getting up and down from the mat. It uses a chair for support and stability, making yoga accessible to people with mobility issues.
• Integrated Body and Soul: This unique class is designed to connect the physical practice with the spiritual and emotional self, helping clients find a deeper, more meaningful connection to their bodies and their practice.

The variety of offerings, from high-quality yoga to meditation and energy healing, ensures that A Welcome Haven Yoga is a comprehensive wellness center for the local Maine community. Appointments are required for certain services to ensure a personalized experience.

A Welcome Haven Yoga is set apart from other studios by its unique features and its strong commitment to creating an inclusive and supportive community. These highlights are central to the studio’s mission and are what make it a beloved destination for its members.

• LGBTQ+ Owned and Women-Owned: The studio's identity as both an LGBTQ+ owned and women-owned business is a core highlight. This foundational ethos creates a deeply welcoming and safe space for all individuals, fostering a sense of belonging and community that is unique. The studio is a designated transgender safe space, which is a powerful statement of its commitment to inclusion.
• Active Military Discounts: As a way of giving back to those who serve, the studio offers active military discounts. This feature makes their wellness services more accessible to the military community in Southern Maine.
• Outdoor and Indoor Spaces: The ability to practice both outdoors in a natural, wooded setting during warm weather and indoors in a beautiful, newly created studio during colder months is a significant highlight. This provides a dynamic and enjoyable experience all year round.
• Peaceful and Humorous Instructor: Maria, the instructor, is consistently praised for her "wonderful vibe" and "best sense of humor." She creates a lighthearted and supportive atmosphere where even when you're in an uncomfortable position, you "can't help but laugh along with her." This personal touch is a key highlight that makes the studio so enjoyable.
• Good for Kids: The studio is noted as being "good for kids," which suggests a family-friendly atmosphere and a commitment to making yoga accessible to younger members of the community.
• Swimming Pool Access: An on-site swimming pool is a unique amenity that provides additional opportunities for relaxation and exercise, complementing the yoga and wellness services offered.

These features, particularly the focus on creating a safe, inclusive, and joyful environment, are what make A Welcome Haven Yoga more than just a studio, but a true community hub for health and well-being.

For more information or to book a class, you can contact A Welcome Haven Yoga directly. The studio is located at 16 Old Seabury Rd, York, ME 03909, USA. You can also reach them by phone at (207) 977-3175. Appointments are required for private sessions and recommended for group lessons to ensure a smooth and personalized experience. The studio accepts credit cards, making the payment process simple and convenient. Maria, the instructor and owner, is known for her warm and welcoming demeanor, so you can expect a positive and helpful response when you reach out with any questions about their classes, services, or the booking process. The professional yet friendly approach to communication reflects the studio's overall commitment to its clients' well-being from the very first point of contact. This personal touch is a key part of what makes A Welcome Haven a cherished part of the York community.

Choosing a yoga studio is a deeply personal decision, but for residents of York and the Southern Maine area, A Welcome Haven Yoga offers several compelling reasons why it is a fantastic choice. What makes it particularly worth choosing is its unwavering commitment to creating a truly safe and inclusive space for everyone. As an LGBTQ+ owned and women-owned business, it is a place built on a foundation of empathy and understanding, which is reflected in every aspect of the studio. This inclusive environment is a powerful reason why people feel so comfortable and supported there, and why many, like the 67-year-old reviewer, find that they can finally do yoga. The studio's unique blend of services, from gentle yoga and chair yoga to more specialized offerings like Reiki and personal coaching, means that it caters to a wide range of needs and abilities. The option for outdoor classes in a beautiful wooded setting is a significant benefit that allows you to connect with nature as you practice, a quintessential Maine experience. The humor and genuine care of the instructor, Maria, transforms a workout into a joyful and uplifting experience, making it easier to stick with your practice for the long term. The fact that the studio is also "good for kids" and has a swimming pool adds a layer of family-friendliness that is rare to find. Ultimately, A Welcome Haven Yoga is more than just a place to stretch; it's a community that fosters inner peace, physical flexibility, and a sense of belonging. It is a place where you are encouraged to be yourself, and where you will leave every session feeling restored, both in heart and mind.

A Welcome Haven Yoga

16 Old Seabury Rd, York, ME 03909, USA