8th Avenue Yoga

- 3880 S 149th St, Omaha, NE 68144

Introduction / Overview: Finding Your Center in Omaha, Nebraska

For Nebraska residents looking to incorporate the mind-body benefits of yoga and structured physical fitness into their daily lives, 8th Avenue Yoga in Omaha provides a dedicated local space. Located conveniently in the 68144 zip code area, this studio serves as more than just a place to practice postures; it is a center for holistic wellness, combining traditional yoga instruction with personalized physical training expertise.

8th Avenue Yoga is classified as a comprehensive wellness provider, offering services across three key areas: a specialized Yoga Studio, Personal Training, and general Physical Fitness Programs. This means that whether you are seeking the calming, restorative properties of Gentle Yoga or the high-intensity, structured approach of a fitness regimen, you can find a suitable program here.

The studio’s commitment is to the local community, providing a range of yoga classes to suit various needs, energy levels, and experience backgrounds. By offering different styles, 8th Avenue Yoga aims to be a destination where patrons can easily sign up for a fun and relaxing class, or embark on a more intense path toward strength and physical health. The importance of accessibility is also evident in the studio’s thoughtful provisions for all members of the community.

Location and Accessibility for Omaha Locals

8th Avenue Yoga is situated in a highly accessible area of Omaha, making it a convenient stop for South Omaha and surrounding neighborhood residents. Its location is designed for easy parking and access, ensuring that the start of your wellness journey is stress-free.

The studio’s location is:

3880 S 149th St, Omaha, NE 68144, USA

Being located on S 149th Street places the studio near key commercial and residential hubs, allowing patrons to easily incorporate a class into their busy schedule. The studio is committed to being an inclusive space for all community members, featuring important accessibility measures:

• Wheelchair accessible parking lot, ensuring convenient access directly from your vehicle.
• Wheelchair accessible restroom, promoting comfort and convenience for all patrons.

Additionally, the facility provides clean and necessary amenities for all guests:

• A dedicated Restroom is available on the premises.

Services Offered

8th Avenue Yoga’s service model blends the spiritual and physical demands of a complete yoga practice with the targeted results of a physical fitness center. This hybrid approach caters to a wide spectrum of health and wellness goals for local Nebraska users.

The primary services and program types include:

• Yoga Studio Classes: A wide selection of yoga classes designed to meet different physical needs and experience levels, focusing on breath and movement to achieve unity of body and mind.

• Personal Trainer Services: Customized one-on-one training sessions with an expert coach, available for individuals seeking highly personalized guidance on strength, flexibility, mobility, and overall physical conditioning.

• Physical Fitness Programs: Structured exercise programs that blend elements of strength, cardiovascular health, and body conditioning to provide a well-rounded and effective health plan.

While the provided information highlights the core types of services, a well-rounded yoga studio typically features variety to accommodate different client needs. Users can expect to find varying styles within the yoga offerings, such as:

• Flow Yoga (Vinyasa): Characterized by a seamless sequence of postures linked by breath, suitable for building heat and endurance.

• Gentle/Restorative Yoga: Classes focused on slow movement, deep stretching, and supported poses for relaxation, stress reduction, and increased flexibility.

• Power Yoga: More vigorous, fast-paced classes that incorporate challenging postures and extra core work, designed for those who want to work hard and build intense strength.

Features / Highlights

8th Avenue Yoga is positioned in the Omaha community to offer a compelling alternative to larger, less specialized facilities. While specific details on the atmosphere are limited to user feedback, the following aspects represent the core features of the business model:

• Hybrid Wellness Model: The unique classification as a Yoga Studio, Personal Trainer, and Physical Fitness Program means clients can pursue both the mental and physical benefits of yoga alongside goal-oriented strength and fitness training under one roof.
• Accessible to All Levels: By offering a wide selection of classes, the studio caters to every experience level, from absolute beginners looking to build basic foundations to more experienced practitioners seeking dynamic and challenging flows.
• Personalized Attention: The availability of Personal Trainer services highlights a commitment to individualized attention, ensuring clients can receive programs tailored to their specific anatomy, limitations, and goals.
• Convenient Local Omaha Access: The South 149th Street location offers easy access and dedicated parking options, making it a simple addition to a local’s routine.

It is important for prospective patrons to consider all available feedback when choosing a studio. While the studio’s offerings are comprehensive, the single customer review mentions a potentially challenging environment with the owner/teacher, describing them as "rude, arrogant, and foul mouthed." As a local community resource, this specific feedback point suggests that the personality and teaching style of the leadership may be intense, and individuals looking for a consistently tranquil or gentle atmosphere should proceed with an introductory session to ensure a good fit.

Contact Information

Individuals in the Nebraska region interested in exploring the offerings at 8th Avenue Yoga or scheduling an introductory visit can reach out using the following contact details:

• Address: 3880 S 149th St, Omaha, NE 68144, USA
• Phone: (402) 884-8850

What is Worth Choosing 8th Avenue Yoga

8th Avenue Yoga is worth choosing for local Omaha users who value a one-stop studio for both high-quality yoga instruction and structured, goal-oriented physical fitness programming. The ability to seamlessly transition between a restorative yoga session and a targeted personal training regimen—all in one convenient, accessible location—is a major benefit. If you are a resident in the South Omaha area, the wide selection of classes makes it easy to find a flow that perfectly matches your current energy and experience level. The studio is a strong option for those seeking effective training and a diverse range of practices designed to enhance strength, flexibility, balance, and overall well-being. However, it is essential to approach the studio with the understanding that the leadership's style may be highly direct and intense, as reflected in customer feedback, which might appeal to those who prefer a no-nonsense, challenging, and demanding environment over a purely gentle or conventional atmosphere.

8th Avenue Yoga

3880 S 149th St, Omaha, NE 68144, USA