532YOGA Introduce
Welcome to the vibrant world of yoga in Virginia, where finding the right studio can transform your wellness journey. In the heart of Alexandria, a hidden gem awaits: 532YOGA. This studio isn't just a place to practice; it's a community designed to support and challenge you, no matter your experience level. From the moment you step inside, you'll find a space dedicated to fostering growth, mindfulness, and strength. As we delve into what makes 532YOGA a standout choice for residents across Virginia, we’ll explore its philosophy, its diverse offerings, and the very real sense of belonging it provides. Whether you're a seasoned practitioner or a complete beginner, this overview is your guide to understanding why so many in the community have found their home here.
Finding a convenient and accessible location is key to maintaining a consistent yoga practice, and 532YOGA has made that a priority. Nestled at 500 Montgomery Street, Madison Pl Suite 120, Alexandria, VA 22314, the studio is situated in a central and easy-to-reach part of the city. For those driving, the location offers practical parking options, which can often be a challenge in busy urban areas. You'll find both free street parking and a paid multi-storey car park nearby, giving you flexibility no matter the time of day. This blend of accessibility ensures that your journey to and from the studio is as stress-free as your practice.
The studio's commitment to accessibility extends beyond just parking. It features a wheelchair-accessible entrance and toilet, making it a welcoming space for individuals with varying mobility needs. The thoughtful design of the space ensures that everyone can participate comfortably and confidently. By prioritizing ease of access and convenience, 532YOGA makes it simple for you to integrate yoga into your busy life, removing common barriers that might otherwise prevent you from attending. This focus on inclusivity is a testament to the studio's community-first approach.
532YOGA provides a comprehensive range of services designed to meet the unique needs and goals of every student. Their offerings extend far beyond traditional classes, making it a versatile resource for the entire community. Here is a breakdown of what you can expect to find:
Group Lessons: These classes are perfect for those who thrive in a communal setting, offering a supportive environment to learn and grow alongside others. Priced from US$79.00, they are a great way to explore different styles and connect with fellow practitioners.
Private Lessons: For a more personalized experience, private lessons (from US$95.00) allow you to work one-on-one with an instructor. This is ideal for addressing specific goals, refining your technique, or working through individual challenges in a dedicated session.
Studio for Hire: Starting at US$160.00, the studio space can be rented for private events, workshops, or personal practice, providing a beautiful and serene backdrop for your own unique needs.
Corporate Classes: Bring the benefits of yoga to your workplace with corporate classes (from US$150.00). This service helps improve employee wellness, reduce stress, and foster a more positive and productive work environment.
Specialized Yoga Styles: The studio offers a rich variety of yoga practices, including Iyengar Yoga, which focuses on precise alignment and breath control; Ashtanga Yoga, a dynamic and physically demanding practice; and Yin Yoga, a slower, more meditative style. They also offer Flow Yoga, Gentle Yoga, and Beginners Yoga to accommodate all levels of experience.
Yoga Teacher Training & Mentorship: For those looking to deepen their practice or embark on a new career path, 532YOGA offers comprehensive teacher training and mentorship programs. These courses provide the knowledge, skills, and support needed to become a confident and effective yoga instructor.
Yoga Retreats: Take your practice to a new level with immersive yoga retreats, designed to provide a deep dive into mindfulness and wellness in a peaceful setting.
What truly sets 532YOGA apart are the thoughtful features and community-focused principles that guide their operation. The studio has cultivated an environment that is not only physically accessible but also emotionally and socially welcoming.
Women-Owned Business: The studio proudly identifies as a women-owned business, bringing a unique and empowering perspective to its services and community engagement.
Flexible Service Options: Recognizing the diverse needs of modern life, 532YOGA offers both online classes and on-site services. This flexibility allows you to practice from the comfort of your home or in the beautiful studio space, ensuring that your yoga journey can continue regardless of your schedule.
Inclusive and Safe Space: The studio is committed to being an inclusive environment for all. It is LGBTQ+ friendly and a designated transgender safe space, with amenities like gender-neutral toilets. This dedication to creating a welcoming and respectful atmosphere allows everyone to feel secure and supported.
Payment Convenience: Making it easy for you to pay, the studio accepts major payment methods, including credit cards and debit cards, for all their services.
Good for Kids: 532YOGA is also noted as being a welcoming space for children, making it a great option for families in the Virginia area who want to introduce their little ones to the benefits of mindfulness and movement.
To learn more or to book your first class, you can reach out to 532YOGA at their Alexandria location. Their team is ready to answer your questions and help you find the perfect class or service to fit your needs.
Address: 500 Montgomery Street, Madison Pl Suite 120, Alexandria, VA 22314, USA
Phone: (Not provided in the source data)
Note: While a phone number isn’t listed in the provided information, the studio operates on an appointment-based system, with appointments recommended to ensure you can join your preferred class.
When you choose a yoga studio, you are selecting more than just a place to exercise; you are joining a community. 532YOGA stands out not only for its extensive list of services but also for the deep sense of belonging and expert guidance it provides. As one satisfied student shared, "This is more than a studio; it’s a community and home." This sentiment is echoed by many who have experienced the warmth and professionalism of the instructors.
The expertise of the instructors is a major draw. Reviews highlight their "deep expertise in Iyengar yoga/alignment and breathwork" and their ability to provide "clear guidance that support both beginners and experienced students." This personalized attention ensures that every student, regardless of their starting point, feels supported and challenged appropriately. The instructors "meet me where my ability is, and don’t push me to go too far" while still providing the "support to advance in my practice." This balanced approach is critical for a safe and effective yoga journey.
For beginners, the welcoming atmosphere is particularly notable. One reviewer shared how easy it was to join as a "novice yoga student," noting that "each session I continue to learn new things." This focus on continuous learning and accessible instruction makes 532YOGA an ideal place to start your practice. With a variety of classes available for "any type of yoga," and a team that is "extremely knowledgeable, talented and patient," you can be confident that you are in good hands.
In a world where it can be difficult to find spaces that are both professional and genuinely caring, 532YOGA has succeeded in cultivating a space that is "gorgeous, calm, and supportive." It is a place where you can not only practice yoga but also feel a true sense of community and personal growth. For anyone in Virginia looking for a studio that values expert instruction, a supportive environment, and genuine connection, 532YOGA is a clear and compelling choice.
532YOGA Services
Yoga studio
- Group lessons From US$79.00
Unlimited classes, 1 month, for new students. Try our excellent classes and teachers, and find the ones that are just right for you!
- Private lessons From US$95.00
Private lessons available with all our expert teachers. Please send an email to book: Suzanne@532Yoga.com and let us know your goals.
- Studio for Hire From US$160.00
Our beautiful, light-filled, award-winning space is available for your party, or to celebrate any occasion! Email: Suzanne@532Yoga.com for availability, and to book your next event.
- Corporate Classes From US$150.00
We have a variety of offerings available to make it easy to customize a plan that fits your needs. We are happy to discuss these options with you. Whatever type of program you choose, one of our certified yoga instructors will come to your place of business, or your business can come to us.
- Iyengar Yoga
We call our Iyengar Yoga classes 'Alignment Yoga', and they are based on Suzanne's 2 year Iyengar Yoga training. We practice classical yoga poses, and variations, with an emphasis on axial extension, correct joint movement, stability, strength, and flexibility, and have props available for use.
- Ashtanga Yoga
Build strength, coordination, body integration and flexibility through a dynamic set sequence of postures. Develop a relationship of meditative awareness between the body and mind to help you experience a deeper level of yourself.
- Yin Yoga
IMMERSE YOURSELF in this slow practice that applies gentle tension and compression to the tissues of the body for 3-6 minutes per pose. Yin Yoga is good for focusing the mind, relieving the body of stress and is a much needed balance to our other intense activities.
- Flow Yoga
Fluidity of Movement is coordinated with the breath. Our flow classes are active and/or gentle based on traditional practices and the instructors flare!
- Gentle Yoga
Offering deep opening for the muscles and soothing poses. Help increase circulation in the joints and improve flexibility as you explore the practice of awareness for optimal health and well being.
- Beginners Yoga
We have regular Beginners Yoga courses, or you can join one of our scheduled classes - just let the teacher know you are a beginner. For help choosing the right class, please email Suzanne@532Yoga.com
- Yoga Teacher Training
This exceptional program, now in its 22nd year, is led by 532Yoga Studio owner, Suzanne Leitner-Wise. You will be guided through a training program that will open doors of opportunity for personal transformation, and give you the professional knowledge, confidence and skill to be exceptional.
- Yoga Mentorship
We have a supportive mentorship program for those that have completed a yoga teacher training program, and would like to enrich their knowledge and develop their teaching skills. With over 20 years of teacher training , we know a little something about helping you stand out in excellence!
- Yoga Retreats
Annual Yoga Retreats. 2022 we are heading to a luxurious retreat center in Costa Rica! - March 20-25. Please email Suzanne@532Yoga.com for details.
532YOGA Details
From the business
- Identifies as women-owned
Service options
- Online classes
- On-site services
Accessibility
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Amenities
- Gender-neutral toilets
- Toilet
Crowd
- LGBTQ+ friendly
- Transgender safe space
Planning
- Appointment required
- Appointments recommended
Payments
- Credit cards
- Debit cards
- Credit cards
Children
- Good for kids
Parking
- Free of charge street parking
- Paid multi-storey car park
532YOGA Photos










532YOGA Location
532YOGA
500 Montgomery Street, Madison Pl Suite 120, Alexandria, VA 22314, USA
532YOGA Reviews
classespracticespacestudentsskillbacklearnashtangahipsnovice
★ 5★ 4★ 3★ 2★ 1This is an amazing studio. Suzanne and Maia have deep expertise in Iyenger yoga/alignment and breathwork. They provide clear guidance that support both beginners and experienced students. I feel welcomed there, and they meet me where my ability is, and don’t push me to go too far. At the same time, they also provide the support to advance in my practice.The studio is gorgeous, calm, and supportive of serious and drop-in practice. 🙌
August 02 · Lola MillerI wish I could give this 10 stars! The instructors are extremely knowledgeable, talented and patient. It was easy to join as a novice yoga student, and each session I continue to learn new things. A variety of classes are available for any type of yoga. The sessions accommodate students at any level. My personal favorite has become the Ashtanga class on Wednesday evenings.This is more than a studio; it’s a community and home. Suzanne is a phenomenal practitioner and has cultivated a lovely community and I am so grateful for it!
July 31 · Kia TIf you are serious about improving your yoga practice, I highly recommend 532Yoga. It is one of the best yoga studios in the DMV. All the instructors are excellent. Suzanne, the owner, is one of the most knowledgeable yoga instructors in the area. She is committed to teaching yogis about their bodies, movement, and alignment. Suzanne focuses on increasing awareness and understanding of your body in contrast to studios that have folks cycle through poses without knowing where their bodies are. Her instructions are clear and precise and she provides context to help students understand the poses. She also will adjust your position which I find very helpful in improving my practice.
June 16 · Lena ChangBest yoga place, ever! All classes are A+, and I especially recommend the Happy Hips class for those wanting to strengthen and stretch hips. I literally feel like I've gotten a lower back/hip massage after this class, every time. Instructors are very knowledgable and helpful. Also, the new studio space is beautiful and has lots of room, with street parking that's super available/easy.
August 05 · Kirby N.I've attended about two dozen classes here on a drop-in basis via Class Pass and been satisfied every time. (It's been so satisfying that I haven't really bothered going to any other studios!) I don't practice much, but I've never felt intimidated by the classes I've signed up for. All the instructors are knowledgeable and bring their own style to their class. The space is always organized, clean, and calming. I believe the studio is moving locations, but I have no doubt the quality of the studio and instruction will remain top notch wherever it lands.
April 21 · M
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