30 Minute Hit

- 6914 Eastman Ave, Midland, MI 48642

Introduction / Overview

For women across Michigan looking for a high-intensity, effective, and empowering fitness experience, the 30 Minute Hit in Midland offers a unique solution that stands out in the Great Lakes State fitness landscape. This is not a traditional gym; it is a specialized fitness center built around a 30-minute, high-intensity interval training (HIIT) circuit that incorporates boxing, kickboxing, core conditioning, and self-defense movements. The entire program is designed exclusively for women, ensuring a comfortable, supportive, and motivating atmosphere for all ages and fitness levels.

Located conveniently in Midland, the 30 Minute Hit studio is dedicated to delivering maximum results in minimum time. The core philosophy is simple: empower women through a comprehensive, quick, and fun workout that fits seamlessly into a busy schedule. Customers consistently rave about the trainers, who provide encouragement and personalized instruction without being intrusive. The rotating station format means you get a personally instructed workout in a group setting, yet you can drop in at any time without waiting for a fixed class schedule.

Adding to its unique appeal, the 30 Minute Hit in Midland proudly identifies as both veteran-owned and women-owned. This foundation speaks to a business model rooted in discipline, strength, and community support, which resonates strongly with Michigan values. Whether you're new to fitness or a seasoned athlete, this Midland studio provides a structured, supportive, and inspiring place to get fit, feel strong, and relieve stress—all in just a half-hour.

Location and Accessibility

The 30 Minute Hit studio is perfectly situated in Midland, Michigan, making it easily accessible for local residents and those commuting from surrounding areas of Mid-Michigan. Its location offers a balance of convenience and ease of access that is essential for busy individuals.

The physical address is: 6914 Eastman Ave, Midland, MI 48642, USA.

Accessibility is a clear priority at this fitness center, ensuring that everyone in the Michigan community can pursue their fitness goals comfortably. The facility offers several important features to accommodate all needs:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom

Furthermore, convenience is extended through thoughtful amenities and planning options:

• Parking is simple, with a free parking lot available, ensuring on-site parking for all members.
• The facility includes gender-neutral restrooms, promoting an inclusive environment.
• Membership is required for ongoing training, which streamlines access and helps foster the strong community atmosphere.
• Payments are made easy, with the gym accepting both credit cards and debit cards for membership and other services.

Services Offered

The 30 Minute Hit is centered around its signature workout and a commitment to flexibility, ensuring that Michigan women can access powerful fitness instruction on their own terms.

• Kickboxing-Based Circuit Training: The core offering is a high-intensity, 13-station circuit that combines the most effective movements from:
  • Boxing
  • Kickboxing
  • Self-Defense
  • Core Conditioning
• Personal Training (Integrated): A certified trainer is included and is always on the floor instructing, motivating, and providing personalized feedback and adjustments throughout the circuit, such as accommodating previous injuries or varying fitness levels.
• "No Class Times" Scheduling: Members can drop in and start the circuit whenever they arrive, eliminating the need to rush to make a fixed class schedule. A new station opens up every two minutes, ensuring a steady, continuous flow of training.
• Online Classes: To provide ultimate flexibility for Michigan members, the fitness center offers online classes, allowing women to train from home or while traveling.
• Unlimited Training: Membership grants unlimited monthly training sessions at the Midland location, as well as access to any 30 Minute Hit location worldwide.
• Onsite Services: All in-studio training, including the use of custom-designed, professional equipment, is provided as part of the membership.

Features / Highlights

The Midland 30 Minute Hit studio distinguishes itself through unique features that create a highly valued and supportive experience for its members.

• Exclusive Women-Only Environment: The entire program and studio environment are designed just for women, fostering a safe, empowering, and highly supportive community (or 'CommunHITy') where members feel comfortable and motivated.
• Veteran- and Women-Owned Identity: The local business proudly identifies as veteran-owned and women-owned, embodying strong values of commitment, resilience, and female empowerment.
• Highly Personalized Trainer Experience: Trainers, such as Kayla and Kiara mentioned in customer reviews, are noted for providing excellent instruction and encouragement. They walk a pattern to give space while still giving personalized feedback and adjusting exercises to accommodate individual fitness levels and injuries.
• Active Military Discounts: In appreciation for their service, the facility offers active military discounts, reflecting its veteran-owned status and community commitment.
• Free Trial Session: New clients can experience the high-energy workout for themselves with a Free First Class, allowing them to test the atmosphere and the unique circuit style before committing to a membership.
• Efficient and Effective 30-Minute Workout: The short, high-intensity interval format is engineered for fast, proven results, making it ideal for busy professionals and parents in Michigan who need to maximize their fitness time.
• Good for Kids/Family Friendly: While the core program is for women, the studio is recognized as being good for kids, suggesting an accommodating and welcoming atmosphere for women who are mothers.

Contact Information

To book your free first class or to learn more about starting your empowering kickboxing journey in Midland, please contact the studio using the information below:

Address: 6914 Eastman Ave, Midland, MI 48642, USA

Phone: (989) 486-1356

What is worth choosing

The 30 Minute Hit in Midland, Michigan, is worth choosing because it masterfully solves the two biggest challenges people face with fitness: time and intimidation. In just 30 minutes, this high-intensity circuit provides a full-body workout that is proven to deliver results, making it the perfect fit for busy Michigan lifestyles where every moment counts. The "no class times" model provides unparalleled convenience—you show up, you start your workout—eliminating the stress of rushing to meet a schedule. Most importantly, the women-only environment, reinforced by its identity as a women-owned business, creates a deeply comfortable and empowering space. This supportive atmosphere is enhanced by the dedicated, on-floor trainers who provide personalized instruction without hovering, making the experience welcoming for absolute beginners and challenging for seasoned athletes alike. The combination of its veteran-owned foundation, its commitment to supporting active military members, and the zero-commitment Free Trial Session makes choosing the 30 Minute Hit a simple, smart decision for any woman in the Michigan area ready to transform her fitness, strength, and confidence.

30 Minute Hit

6914 Eastman Ave, Midland, MI 48642, USA